49ers

Lewis barely recognizable at Ravens camp

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Lewis barely recognizable at Ravens camp

From Comcast SportsNet

OWINGS MILLS, Md. (AP) -- In preparation for his 17th NFL season, Ray Lewis decided the best way to cope with his advancing age was to reduce his waistline.

The 38-year-old linebacker began training camp with the Baltimore Ravens on Thursday much lighter than his listed playing weight of 240 pounds. Lewis wouldn't reveal his exact weight, but said he's never weighed less since coming to Baltimore in 1996.

A 13-time Pro Bowl star, Lewis has built a reputation through his punishing hits on quarterbacks and running backs. Although that's always going to be his calling card, Lewis figures he can be a better LB by losing some lbs.

"The game is changing. The game isn't any more (about) 250, 260-pound fullbacks," he said. "You don't have the offenses running the ball 25, 30, 40-plus times. Passing is just happening more."

Lewis has maintained a high level of play throughout his career by adapting to his surroundings and keeping his body in excellent shape. He may be pushing 40, but he has no intention of coming off the field on a third-and-9.

"People want to find mismatches here, there. So, you just change with the game," Lewis said. "If everybody runs, who can't run? So for me, that's kind of what my thought process was coming into these next years. The lighter you get, the lighter you play, and you just feel better. You feel better because you have the wisdom to go off and do whatever you want to do. I just think playing a little lighter is a lot smarter for me."

Lewis has already played 222 NFL games, made 2,586 tackles and notched 40 sacks. There's no telling how high those numbers will get before he begins to think about retirement.

"I would be a very selfish person if I thought about that day, because until passion leaves you for the game, then that's impossible to think about," he reasoned. "To ever think about walking away from what I've been born to do in one phase of my life. I love the game too much, and I have a great connection to Baltimore, and as long as I am playing and my body feels great, then I'll keep doing it."

Lewis doesn't just play for the fun of it. He's all about winning. He already has one Super Bowl ring, and he spent the past 11 years striving to get another. His bid last season fell tantalizingly short when the Ravens lost to New England 23-20 in the AFC title game.

The narrow defeat was a crushing blow to Lewis, but he used the occasion to put on a display of leadership that resonates within the core of the team to this day.

"You're a pro, you always think about what you could have done better, how you felt, and quite frankly, that was not the best feeling," running back Ray Rice said. "But we had a great leader pull us back together, and that was No. 52. Without him in that locker room at that moment, I don't think the gelling would have come back. Ray Lewis brought us together as a team, and you'll see a team come out here with pride, ready to come out here and practice."

The Ravens have plenty of coaches but only one leader on the field: Lewis, their starting linebacker since the team arrived from Cleveland. He is the voice of experience, perhaps the one man on the roster capable of putting the proper perspective on an agonizing loss.

"There is a lot of pain in this world, real pain. People look toward us during games to be courageous in the times of loss in big defeats like that," he said. "It's OK to still be a man. It's OK to walk up and congratulate somebody else because they won. Those are the things that I think make you appreciate every moment."

Ravens linebacker Courtney Upshaw, the team's top draft pick in 2012, was a 6-year-old when Lewis made his Baltimore debut. The Lewis that Upshaw saw Thursday was a far different version than the rookie who played for Ted Marchibroda so long ago.

"It's just being blessed, that I've been able to maintain through my injuries and through the ups and downs of this game," Lewis said. "I think it's a credit to my work ethic and just everything that I've bought into over the years. And every year I'm always trying to change, always trying to come back better for my team."

John Lynch: Eventually, Garoppolo 'is going to be our guy'

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USATI

John Lynch: Eventually, Garoppolo 'is going to be our guy'

SANTA CLARA – General manager John Lynch came close Tuesday to announcing which quarterback will start for the 49ers this week.

But the official announcement that rookie C.J. Beathard will start Sunday against the Seattle Seahawks will have to come from coach Kyle Shanahan, he said.

“C.J. (Beathard) played extremely well against the Giants, and that’s likely,” Lynch told reporters at Levi’s Stadium. “But I’ll let Kyle speak to that.”

Lynch reiterated that they want to give newly acquired Jimmy Garoppolo the best chance to succeed. Garoppolo spent part of the 49ers' bye week learning the basics of the offensive system in meetings with quarterbacks coach Rich Scangarello. Garoppolo also met one-on-one with Shanahan.

Beathard had his best game as a pro on Nov. 12, before the bye week, as he threw for 288 yards and two touchdowns in a 31-21 victory over the New York Giants. Garoppolo arrived in Santa Clara on Oct. 31 in a trade with the New England Patriots.

Lynch said he feels Garoppolo “is going to be our guy,” so the organization does not feel any urgency to rush him onto the field. In fact, Lynch sounded as if the 49ers are not placing a high priority on spending big on the quarterback position with Garoppolo and Beathard on the team.

"You still study every position, but we feel pretty good about where our quarterback room is,” Lynch said.

Raiders fire defensive coordinator Ken Norton Jr.

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AP

Raiders fire defensive coordinator Ken Norton Jr.

Ken Norton Jr.'s time with the Raiders is up.

With the team underperforming, Oakland has fired Norton as the defensive coordinator, the team announced Tuesday afternoon. John Pagano will handle the play calling duties when the Raiders take on the Broncos this Sunday.

Head coach Jack Del Rio issued the following statement regarding the news:

“After careful thought, I have made a difficult decision to part ways with Ken Norton, Jr. as defensive coordinator. I have the utmost respect for Ken as a person and as a coach, but I feel that moving John Pagano into the play-calling role will best utilize his wealth of experience. I appreciate Ken’s passion and commitment to the Raiders since coming aboard and wish him the best going forward.”

The Raiders defense under Norton this season ranks 26th in the NFL in yards allow per game (367.0), is allowing 24.7 points per game and has yet to record an interception through 10 games.

"We played under our talent level. Those things come with consequences," defensive lineman Justin Ellis told reporters shortly after the news broke.

"The axe fell on all of us. We love Coach Norton. We didn’t want to see this happen," safety Reggie Nelson said.

Norton joined Del Rio's staff prior to the 2015 season.