Raiders

Bergstrom wasn't about to be first holdout of new CBA

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Bergstrom wasn't about to be first holdout of new CBA

NAPA -- The way Tony Bergstrom tells it, there was a "nervous tension" on the bus ride to the Napa Valley Marriott from the Raiders' Alameda facility. After all, so many of the occupants were heading for their first NFL training camp."Then, about 20 minutes into the bus ride," the rookie offensive lineman said, "everybody was just kind of wanting to get off the bus."I'm not used to California traffic yet. I'll get there."Despite worries that he might not make it to Napa on time due to the first draft pick of the Reggie McKenzie Era remaining unsigned through Friday afternoon, Bergstrom put pen to paper and signed his contract at team headquarters at 10:07 Friday night.In fact, Bergstrom, who just experienced the birth of his first son this week, said he had agreed to terms "a long time ago. I'm an old-school guy. I like to do things in person, and I think that kind of fits in well with our organization. It was basically just getting out here and signing."Taken 95th overall out of Utah as a third-round compensatory pick, Bergstrom is expected to challenge 13th-year veteran Cooper Carlisle for the starting left guard spot after playing right tackle at Utah."Its coming," Bergstrom said. "It took awhile. I got a good taste of it at the Senior Bowl and just all the OTAs and minicamps really solidified that spot. Being in a left-handed stance feels a lot more natural right now, when I get down and run or whatever. Its getting there."The team will hold its first practice Monday, and will put on pads and hit for the first time Wednesday."Its been a long time since I put on pads," he said. "Im always a little more eager, at the beginning. I usually am over-eager at the beginning and then reality kind of hits as camp goes, as it gets into camp, so Im eager to get started, Im eager to strap it up. Really, a lot of the improvement comes when you put on pads. Its hard to do a ton when youre just in helmets."Nothing, though, would have been accomplished had the contract not been signed in time. Not that that was ever a concern in his mind."Oh yeah," Bergstrom said, "I'm not about to be the first holdout of the new CBA as a third-rounder."

Melifonwu back at Raiders practice, designated to return off IR

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AP

Melifonwu back at Raiders practice, designated to return off IR

ALAMEDA – Obi Melifonwu participated in a Raiders practice Tuesday afternoon, his first session in months.

The second-round safety has been on injured reserve all season and hasn’t done football activities of any kind since suffering a knee injury in a preseason game in Dallas.

He had arthroscopic knee surgery and was put on the shelf for the season’s first half. Melifonwu's professional career barely started and then quickly stopped. That's why Wednesday's practice was such a big deal. 

“It was awesome to get back out there, finally,” Melfonwu said. “It’s been a while. It was beyond fun to just be out there and practice with the team."

He nearing a return to game action. That’s why the Raiders designated him to return off injured reserve. Wednesday marks the start of a three-week practice window where the Raiders can decide whether to put him on the 53-roster.

He’s expected to do so when eligible. Melifonwu was first able to practice this week, and can join the 53-man roster after Week 8. His NFL debut could come in Week 9 at Miami.

He can't wait, especially because he's physically ready now. 

"I feel 100 percent," Meilfonwu said. I feel fine."

The Raiders still struggle covering the aforementioned skill players, using young linebackers or an undersized safety against those guys. The Raiders have given up the most yards to tight ends and running backs in the NFL this season. Melifonwu was drafted to help cover tight ends and running backs right away in sub packages, with a long-term eye on a full-time starting spot.

"I bring versatility, and I think I’m a guy who can fit into a lot of different spots," Melifonwu said. "Wherever the coaches need me to fit and help the team win, I’m all for it."

He has missed significant development time while out. He also missed most of training camp with an apparent ankle injury. The team hopes he can be ready to contribute when eligible despite missing so much time. The downtime was difficult, but Melifonwu now hopes to hit the ground running.

"It was definitely tough," he said. "As a competitor, you always want to be out there helping your team win. As a guy who hasn’t been hurt, it was pretty tough. It comes with playing football. I’m just glad to be out there now."

Bowman out to prove something with Raiders: 'I have a lot of juice left'

Bowman out to prove something with Raiders: 'I have a lot of juice left'

NaVorro Bowman hasn’t been a Raider long. The inside linebacker visited the team’s training complex Monday morning, signed a one-year, $3 million contract that afternoon and was on the practice field a few hours later.

Bowman’s in something of a rush. His new team plays the Kansas City Chiefs on Thursday night. Bowman plans to face them.

That’ll take a crash course in Raiders defense. There’s new terminology to learn and roles to master, even if he hones on a specific package.

It won’t be easy. Even a perfect week might come up short with but one real practice in an incredibly quick turnaround.

It’s rational to think he won’t be ready, fair to give him two weeks practice before a Raiders debut.

That’s not the tack he’ll take.

“Hey,” Bowman said, with a wry smile. “I’m going to show you something.”

He understands the situation. The Raiders are 2-4, in desperate need of an AFC West win. A loss might put the Raiders too far down to rebound. The four-time All-Pro knows he’s needed, and believes he can help if he can get some scheme down.

“It’ll take a lot of hours, a lot of studying, a lot of repeating the same words and things like that,” Bowman said after Monday’s walk-through. “It’s part of being a good football player. You have to put the time in. It doesn’t come easy.

“I’m the guy to do it. I won’t let them down. I’ll put the work in that’s needed to be done.”

Immersing in brand new can be a cleansing process. Bowman left the only NFL team he’s ever known Friday when the 49ers cut him loose. He wanted to spend his career with one team. After seven-plus seasons, a switch was required. He didn’t like losing snaps. The 49ers wanted to go younger at the position. A trade was attempted. He didn’t like the suitor, and the 49ers respectfully pulled back. An outright cut was the decisive action.

It gave Bowman an opportunity to choose his next step. He didn’t go far. Bowman’s new job sits 35 miles north in Alameda, which offered plenty of advantages for a family man.

“My twin girls are five and my son is eight and they’re in school,” Bowman said. “They’re doing really well so you always want to keep that going as a parent. You don’t want to keep switching them in and out. That played a big part in what I was going to do. For the Raiders to show as much enthusiasm in wanting me to come here made my decision a lot easier.”

Enthusiasm was evident in two ways. The bottom line comes first. The Raiders offered $3 million to make this deal quick, adding a solid sum to the $6.75 million base salary guaranteed by the 49ers under his previous contract.

The second was clear in a Monday morning conversation with Jack Del Rio. The Raiders head coach spoke plainly, saying Bowman could make a major impact as a player and veteran leader of a shockingly young position group.

“It was really upfront, letting me know their position and how bad they want me,” Bowman said. “He let me know exactly what he wanted to get out of me coming here and being a presence for this defense. Being more vocal, getting guys to understand the urgency to be really good at the NFL level.”

His lessons start Tuesday morning. Starting weakside linebacker Cory James introduced himself in the locker room Monday and asked Bowman when he’ll start watching film. The answer: bright and early.

Bowman has a game to play Thursday. That’s possible because he didn’t have to relocate. He can just hit the ground running. He’s been constantly learning new systems during the 49ers coaching carousel, so he’d a quick learning. He also sees similar concepts between schemes.

“It’s not too different,” Bowman said. “The terminology is really the hard part. I’m a fast learner. I went out there today and I think I did pretty well. I’ll get in here early tomorrow and learn from my mistakes and try to keep getting better.”

That’s Bowman’s first goal. He also wants to show knee and Achilles’ tendon injuries haven’t sapped his effectiveness as many believe.

“I’m only 29 years old,” Bowman said. “I still have a lot of juice left in me.”