Raiders

Ex-Raider, Stanford assistant McGlockton dies

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Ex-Raider, Stanford assistant McGlockton dies

Former Raiders Pro Bowler Chester McGlockton, a member of David Shaw's coaching staff at Stanford, has died at the age of 42.

The official cause of death is unknown. According to his hometown newspaper in North Carolina he "he woke up short of breath then apparently suffered a massive heart attack."

McGlockton finished his 12-year NFL career with 555 tackles, 51 sacks, 14 forced fumbles and four interceptions. He delivered a career-best 9.5 sacks in 1994.

A powerful physical presence, he was a first-round pick (16th overall) of the L.A. Raiders in 1992. He played for the Raiders (1992-97), Chiefs (1998-00), Broncos (2001-02) and Jets (2003). He made all four of his Pro Bowl appearances while with the Raiders(1994, '95, '96 and '97).

RELATED: Tim Brown remembers ex-teammate McGlockton
He was hired by current 49ers coach Jim Harbaugh as a defensive assistant with the Cardinal in 2010. Stanford University released the news of McGlockton's passing shortly after 9 a.m. Wednesday morning, via this press release:

STANFORD, Calif. -- Chester McGlockton, who has served on Stanfords Football staff for the past two seasons, passed away overnight. He was 42 years old.

Everyone in the Stanford Football family is deeply saddened by the passing of Chester McGlockton, said Bradford M. Freeman Director of Football David Shaw. For the past two seasons, Chester has been a valuable member of our football staff and a wonderful friend to us all. Our thoughts and prayers go out to Chesters wife Zina and their two children.A native of Whiteville, N.C., Mr. McGlockton was in his second season on the Stanford coaching staff as a defensive assistant. A first round pick (16th overall) of the Los Angeles Raiders in 1992, Mr. McGlockton played 12 seasons in the NFL with the Raiders (1992-97), Kansas City Chiefs (1998-00), Denver Broncos (2001-02) and New York Jets (2003). He made all four of his Pro Bowl appearances while with the Raiders (1994, 95, 96 and 97).A three-year standout at Clemson, Mr. McGlockton earned his undergraduate degree from Tennessee-Martin in 2010.

McGlockton spent 2009 as an intern coach at the University of Tennessee under current USC and former Raiders coach Lane Kiffin.

Before earning all-ACC status at Clemson, he earned All-State and All-America honors at Whiteville High School in North Carolina.

McGlockton led the ACC in sacks as a freshman in 1989 and helped Clemton to a top-10 ranking in 1990. In 1991, he earned first team All-ACC honors while spearheading Clemson's top-ranked rushing defense which helped the Tigers to the ACC title. He had 20.5 sacks in his three-year Clemson career.

Melifonwu back at Raiders practice, designated to return off IR

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AP

Melifonwu back at Raiders practice, designated to return off IR

ALAMEDA – Obi Melifonwu participated in a Raiders practice Tuesday afternoon, his first session in months.

The second-round safety has been on injured reserve all season and hasn’t done football activities of any kind since suffering a knee injury in a preseason game in Dallas.

He had arthroscopic knee surgery and was put on the shelf for the season’s first half. Melifonwu's professional career barely started and then quickly stopped. That's why Wednesday's practice was such a big deal. 

“It was awesome to get back out there, finally,” Melfonwu said. “It’s been a while. It was beyond fun to just be out there and practice with the team."

He nearing a return to game action. That’s why the Raiders designated him to return off injured reserve. Wednesday marks the start of a three-week practice window where the Raiders can decide whether to put him on the 53-roster.

He’s expected to do so when eligible. Melifonwu was first able to practice this week, and can join the 53-man roster after Week 8. His NFL debut could come in Week 9 at Miami.

He can't wait, especially because he's physically ready now. 

"I feel 100 percent," Meilfonwu said. I feel fine."

The Raiders still struggle covering the aforementioned skill players, using young linebackers or an undersized safety against those guys. The Raiders have given up the most yards to tight ends and running backs in the NFL this season. Melifonwu was drafted to help cover tight ends and running backs right away in sub packages, with a long-term eye on a full-time starting spot.

"I bring versatility, and I think I’m a guy who can fit into a lot of different spots," Melifonwu said. "Wherever the coaches need me to fit and help the team win, I’m all for it."

He has missed significant development time while out. He also missed most of training camp with an apparent ankle injury. The team hopes he can be ready to contribute when eligible despite missing so much time. The downtime was difficult, but Melifonwu now hopes to hit the ground running.

"It was definitely tough," he said. "As a competitor, you always want to be out there helping your team win. As a guy who hasn’t been hurt, it was pretty tough. It comes with playing football. I’m just glad to be out there now."

Bowman out to prove something with Raiders: 'I have a lot of juice left'

Bowman out to prove something with Raiders: 'I have a lot of juice left'

NaVorro Bowman hasn’t been a Raider long. The inside linebacker visited the team’s training complex Monday morning, signed a one-year, $3 million contract that afternoon and was on the practice field a few hours later.

Bowman’s in something of a rush. His new team plays the Kansas City Chiefs on Thursday night. Bowman plans to face them.

That’ll take a crash course in Raiders defense. There’s new terminology to learn and roles to master, even if he hones on a specific package.

It won’t be easy. Even a perfect week might come up short with but one real practice in an incredibly quick turnaround.

It’s rational to think he won’t be ready, fair to give him two weeks practice before a Raiders debut.

That’s not the tack he’ll take.

“Hey,” Bowman said, with a wry smile. “I’m going to show you something.”

He understands the situation. The Raiders are 2-4, in desperate need of an AFC West win. A loss might put the Raiders too far down to rebound. The four-time All-Pro knows he’s needed, and believes he can help if he can get some scheme down.

“It’ll take a lot of hours, a lot of studying, a lot of repeating the same words and things like that,” Bowman said after Monday’s walk-through. “It’s part of being a good football player. You have to put the time in. It doesn’t come easy.

“I’m the guy to do it. I won’t let them down. I’ll put the work in that’s needed to be done.”

Immersing in brand new can be a cleansing process. Bowman left the only NFL team he’s ever known Friday when the 49ers cut him loose. He wanted to spend his career with one team. After seven-plus seasons, a switch was required. He didn’t like losing snaps. The 49ers wanted to go younger at the position. A trade was attempted. He didn’t like the suitor, and the 49ers respectfully pulled back. An outright cut was the decisive action.

It gave Bowman an opportunity to choose his next step. He didn’t go far. Bowman’s new job sits 35 miles north in Alameda, which offered plenty of advantages for a family man.

“My twin girls are five and my son is eight and they’re in school,” Bowman said. “They’re doing really well so you always want to keep that going as a parent. You don’t want to keep switching them in and out. That played a big part in what I was going to do. For the Raiders to show as much enthusiasm in wanting me to come here made my decision a lot easier.”

Enthusiasm was evident in two ways. The bottom line comes first. The Raiders offered $3 million to make this deal quick, adding a solid sum to the $6.75 million base salary guaranteed by the 49ers under his previous contract.

The second was clear in a Monday morning conversation with Jack Del Rio. The Raiders head coach spoke plainly, saying Bowman could make a major impact as a player and veteran leader of a shockingly young position group.

“It was really upfront, letting me know their position and how bad they want me,” Bowman said. “He let me know exactly what he wanted to get out of me coming here and being a presence for this defense. Being more vocal, getting guys to understand the urgency to be really good at the NFL level.”

His lessons start Tuesday morning. Starting weakside linebacker Cory James introduced himself in the locker room Monday and asked Bowman when he’ll start watching film. The answer: bright and early.

Bowman has a game to play Thursday. That’s possible because he didn’t have to relocate. He can just hit the ground running. He’s been constantly learning new systems during the 49ers coaching carousel, so he’d a quick learning. He also sees similar concepts between schemes.

“It’s not too different,” Bowman said. “The terminology is really the hard part. I’m a fast learner. I went out there today and I think I did pretty well. I’ll get in here early tomorrow and learn from my mistakes and try to keep getting better.”

That’s Bowman’s first goal. He also wants to show knee and Achilles’ tendon injuries haven’t sapped his effectiveness as many believe.

“I’m only 29 years old,” Bowman said. “I still have a lot of juice left in me.”