Raiders

McFadden: 'If I get hurt, I just get hurt'

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McFadden: 'If I get hurt, I just get hurt'

Apologies if this seems dated -- been in and out of it after undergoing surgery on an eye -- but perhaps you missed Raiders running back Darren McFadden breaking his long silence in an interview with SiriusXM NFL radio last week.Really, they were McFadden's first comments since he was lost for the season in Week 7 after severely spraining his right foot against Kansas City. And he acknowledged what had been perhaps the worst-kept secret in Silver and Blackdom -- the injury was worse than initially revealed and yes, it was a Lisfranc sprain.But now, more than five months after getting hurt?"Physically I'm feeling pretty good," McFadden said. "It's a long recovery from (a) Lisfranc injury. It's one of those things you have to let time ride it out. But I'm feeling pretty good right now."McFadden, who is due to make 5.63 million this season and has a salary cap number of 9.458.833 million, is obviously aware he has a reputation of being injury prone -- he's missed three, four, three and nine games, respectively, in each of his first four NFL seasons. Not that the third-highest paid running back in the game -- behind Chris Johnson and Adrian Peterson, who will make 8 million apiece, per NFL.com -- is going to change the way he runs the ball."Only thing I can do is go out there and go hard," he said. "If I get hurt, I just get hurt. I'm not going out there and trying to play and not worry about getting hurt. It's part of football. If you get hurt, you just get hurt."McFadden was also asked about the new regime, headed by general manager Reggie McKenzie and coach Dennis Allen."It's a great feeling around the organization," McFadden said. "Everybody's very excited about the new coaching staff. It's like a new generation coming through for us. Everybody's very excited and we're looking forward to it."McFadden, who was off to the best start of his career, was injured the same Oct. 23, 2011 game in which quarterback Carson Palmer made his Raiders debut, alas two quarters earlier, so the two never took a snap together last season."I think he's going to do a tremendous job for us," McFadden said of Palmer. "Go out there and make plays for us and get the ball into those young receivers' hands that we have."And, of course, McFadden was asked his thoughts on Peyton Manning coming into the AFC West with the Denver Broncos. McFadden laughed at first."It is what it is," he said. "We have to prepare for every game. We can't worry about Peyton Manning being in our division. We have to go out there and play every game, one game at a time."

Bowman out to prove something with Raiders: 'I have a lot of juice left'

Bowman out to prove something with Raiders: 'I have a lot of juice left'

NaVorro Bowman hasn’t been a Raider long. The inside linebacker visited the team’s training complex Monday morning, signed a one-year, $3 million contract that afternoon and was on the practice field a few hours later.

Bowman’s in something of a rush. His new team plays the Kansas City Chiefs on Thursday night. Bowman plans to face them.

That’ll take a crash course in Raiders defense. There’s new terminology to learn and roles to master, even if he hones on a specific package.

It won’t be easy. Even a perfect week might come up short with but one real practice in an incredibly quick turnaround.

It’s rational to think he won’t be ready, fair to give him two weeks practice before a Raiders debut.

That’s not the tack he’ll take.

“Hey,” Bowman said, with a wry smile. “I’m going to show you something.”

He understands the situation. The Raiders are 2-4, in desperate need of an AFC West win. A loss might put the Raiders too far down to rebound. The four-time All-Pro knows he’s needed, and believes he can help if he can get some scheme down.

“It’ll take a lot of hours, a lot of studying, a lot of repeating the same words and things like that,” Bowman said after Monday’s walk-through. “It’s part of being a good football player. You have to put the time in. It doesn’t come easy.

“I’m the guy to do it. I won’t let them down. I’ll put the work in that’s needed to be done.”

Immersing in brand new can be a cleansing process. Bowman left the only NFL team he’s ever known Friday when the 49ers cut him loose. He wanted to spend his career with one team. After seven-plus seasons, a switch was required. He didn’t like losing snaps. The 49ers wanted to go younger at the position. A trade was attempted. He didn’t like the suitor, and the 49ers respectfully pulled back. An outright cut was the decisive action.

It gave Bowman an opportunity to choose his next step. He didn’t go far. Bowman’s new job sits 35 miles north in Alameda, which offered plenty of advantages for a family man.

“My twin girls are five and my son is eight and they’re in school,” Bowman said. “They’re doing really well so you always want to keep that going as a parent. You don’t want to keep switching them in and out. That played a big part in what I was going to do. For the Raiders to show as much enthusiasm in wanting me to come here made my decision a lot easier.”

Enthusiasm was evident in two ways. The bottom line comes first. The Raiders offered $3 million to make this deal quick, adding a solid sum to the $6.75 million base salary guaranteed by the 49ers under his previous contract.

The second was clear in a Monday morning conversation with Jack Del Rio. The Raiders head coach spoke plainly, saying Bowman could make a major impact as a player and veteran leader of a shockingly young position group.

“It was really upfront, letting me know their position and how bad they want me,” Bowman said. “He let me know exactly what he wanted to get out of me coming here and being a presence for this defense. Being more vocal, getting guys to understand the urgency to be really good at the NFL level.”

His lessons start Tuesday morning. Starting weakside linebacker Cory James introduced himself in the locker room Monday and asked Bowman when he’ll start watching film. The answer: bright and early.

Bowman has a game to play Thursday. That’s possible because he didn’t have to relocate. He can just hit the ground running. He’s been constantly learning new systems during the 49ers coaching carousel, so he’d a quick learning. He also sees similar concepts between schemes.

“It’s not too different,” Bowman said. “The terminology is really the hard part. I’m a fast learner. I went out there today and I think I did pretty well. I’ll get in here early tomorrow and learn from my mistakes and try to keep getting better.”

That’s Bowman’s first goal. He also wants to show knee and Achilles’ tendon injuries haven’t sapped his effectiveness as many believe.

“I’m only 29 years old,” Bowman said. “I still have a lot of juice left in me.”

With Bowman heading to Oakland, everyone ends up happy, unless...

With Bowman heading to Oakland, everyone ends up happy, unless...

NaVorro Bowman’s employment odyssey lasted three days, and he didn’t have to get his mailing address changed.

The one-year, $3 million deal he reportedly signed with Oakland Monday came after a fairly quiet weekend for all parties. It was an easy choice for him, since there is minimal disruption, and an easy choice for Oakland, which needs all the defensive expertise it can get and has players that Bowman’s diminishing speed cannot expose.

In other words, everyone ends up happy . . . unless Bowman suddenly improves to the point where John Lynch has some ‘splainin’ to do.

The Raiders and 49ers have often shared players, thus belying their often overblown rivalry. The convenience was too . . . well, convenient, and will not be in evidence once Las Vegas becomes an NFL city.

And lord known the Raiders need some new voices in a room that has seemingly gone stale as expectations start to brown into disappointment. Bowman brings an effervescence borne of deep playoff runs, without being too loud a voice in a room that needs to develop more permanent leadership.

As to how much any of this translates into improved defensive play, or just a better vibe coming from Oaktown, well, put it this way.

If Bowman can stanch that level of bleeding, he shouldn’t be playing, he should be an EMT.

But at least he won’t end his career with a sour meeting with the people who run his original team, and that must count for something.

Maybe.