Mandatory yoga session reveals wide range of skill among Warriors


Mandatory yoga session reveals wide range of skill among Warriors

OAKLAND, Calif. -- Anderson Varejao lowered his 6-foot-11 frame into a runner's lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

"I really liked it," Varejao said. "I'm going to do more."

Doubt you'll see Draymond Green or Klay Thompson doing downward-facing dog again soon - though Green might be talked into another try eventually.

"I'm bad," Green said. "Yoga isn't for everybody. I think it's a great thing, I just don't think my body is made for all of those different positions. I did well at a few of them. It's hard, it's tough. My body really isn't cut out for yoga."

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State's director of corporate communications and also a yoga teacher, at a Berkeley studio - a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

"We've had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory," Kerr said. "It was good."

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

"My muscles felt good," forward James Michael McAdoo said, rubbing his stomach where his core got a workout. "It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'"

"It's awful, it's pitiful," Thompson said of his own yoga ability. "It's something I worked on and it's something I actually enjoy. More than just being physically challenging, it's an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That's why I like it. It was really good. I think it helped a lot of us - everybody, even the coaches."

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

"I'm not the most flexible," acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as "terrible."

"For me, it was really hard, but it was fun," he said, later adding, "I nearly passed out."

Ron Adams, another assistant who focuses on preparing Golden State's defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

"It's such a cleansing exercise," he said.

The Warriors aren't the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: "It's got its value, no question about it. Would I consider doing it with them? Probably not."

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule - and his body - allows.

It's a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr's comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

"I guess normal is a good way to say it. He seems like his old self," Curry said. "You know he's been through a lot just physically trying to recover from the surgeries he's had. I can't imagine the frustration, how long it took and things he had to do and all the doctors he's met with. His whole story is crazy. We're obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It's been good to see."

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season's midway point and the "dog days" of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday's game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

"Just to get away and go do something else," Green said. "We're still together doing something productive. But, it's not for me."

Quinn Cook states his case for spot on Warriors playoff roster

Quinn Cook states his case for spot on Warriors playoff roster

Because it’s only two games against two of the worst teams in the NBA, it’s prudent to resist the temptation to fall in love with Quinn Cook.

Putting up Stephen Curry numbers in consecutive games does not make one Stephen Curry.

It’s impossible, though, not to clearly understand why the Warriors have consistently expressed faith in Cook, the two-way point guard who has spent three years trying to make an NBA team.

Two fine games are enough, though, for the coaching staff to recommend adding him to the postseason roster. It’s wise to have a contingency in case Curry has to miss any of the games that matter most, and the Warriors are a smart bunch.

Cook on Saturday told reporters in Phoenix that the Warriors have not addressed the possibility of being on the postseason roster. That doesn’t mean they aren’t thinking about it.

“He’s proven that he can compete at this level,” Warriors coach Steve Kerr told reporters Saturday night in Phoenix. “The last couple games, you’re seeing what he can do. He’s a great shooter. We’ve known that."

Cook scored, on back-to-back nights, 25 and 28 points, shooting 70 percent (21-of-30) from the field, including 71.4 percent (10-of-14) from deep. That’s Curry-type quality when he’s on a roll. Cook also handled the ball well, recorded seven assists and was pesky enough on defense to nab five steals.

“Quinn is showing the world that he is an NBA player,” Draymond Green said.

Cook’s 10 3-pointers over the past two games are more than anybody not named Curry, Durant or Thompson have drained over a similar stretch -- and only Nick Young among the team’s reserves have made more over any single month.

The Warriors, it just so happens, are dead last in 3-pointers made by reserves, averaging 2.0 per game, with Young accounting for 1.5 per game.

Cook is showing he might be able to help with this.

Kerr loves 3-point shooters. General manager Bob Myers is fond of saying he can never have too many shooters.

The Warriors are discovering they can’t have too many capable point guards, particularly when Cook is proving that he, like Curry, also is comfortable playing off the ball. Pairing Cook with Shaun Livingston, the primary backup to Curry, is a nice option to have.

“I’ve said all along,” Green said. “I sit here and watch so many other teams play and I wonder, ‘How is Quinn Cook a two-way player?' And then you’ve got guys in the league that can’t dribble with their left hand, or can’t go left, can’t go right, but you’ve got a guy like that as a two-way player.

“So I’m happy for him. I pray that he gets rewarded and gets what he deserves.”

Cook had brief trial runs with the Pelicans, as a rookie, and the Mavericks last season. He played a total of 14 games with the two teams. He has played 21 with the Warriors, seven as a starter, but only in the last two has he looked entirely comfortable in his role and with these teammates.

With Kevin Durant, Klay Thompson and Curry out, the Warriors need Cook to score. He knows he needs to score. He is scoring. And doing a few other things, too.

“Playing in the NBA is something that I’ve dreamed of my whole life,” Cook said after his 28-point performance in a win over the Suns. “I can’t really put it into words, just being able to put on an NBA jersey night in and night out, practice with an NBA team every day, has been my goal since I can remember. I’m just trying to get better every day and live in the moment. I’m just trying to win games. I’m trying to help out as much as possible, whether it’s getting guys shots, playing defense, shooting the ball.

“Lately the ball’s been going in a little bit. But with three All-Stars out, I’ve got to step up. I’m just taking it game by game and competing night in and night out.”

Sometime early next month, if not late this month, the Warriors expect to have their starting backcourt. Curry and Thompson will have returned before the playoffs begin April 14-15, and both will need to be available if for reasonable chance to repeat as champs.

But Cook is making his case for inclusion. He’ll get another test Monday night in San Antonio, where Spurs coach Gregg Popovich is sure to throw at Cook a few wrinkles he may not have seen, but the Warriors have seen enough to know he can help.

“He’s a good fit for us, too,” Kerr said. “It’s not just his ability. It’s his maturity. He’s very professional, does whatever is asked, the guys love him. They want to go to war with him.

“He’s a guy. He’s an NBA guy. We’re lucky to have him.”

That’s not an demand, or even a preference. To add Cook to the roster, the Warriors would have to shed one of their 15 players currently on a standard NBA contract.

But somewhere among Kerr’s words, I believe I see an endorsement.

Warriors need vets to bounce back against young Suns


Warriors need vets to bounce back against young Suns

The Warriors have lost three of their last four games, their roster is in shambles and, still, they look like pure gold in contrast to the Suns team they’re facing Saturday night in Phoenix.

Coverage on NBC Sports Bay Area begins at 6 o’clock, with tipoff scheduled for 7:05.

Reeling from the absences of Stephen Curry, Kevin Durant and Klay Thompson, the Warriors (52-17) showed plenty of the scrap in losing to the Kings on Friday in Oakland but couldn’t get much offense from their veterans.

The Suns (19-51) are having the worst season since 1968-69, their inaugural season. They’ve lost seven in a row, 16 of their last 17 and 21 of their last 23.


Warriors by 3


Quinn Cook vs. Elfrid Payton: Payton bolted to a 16-point first quarter and scored 29 the last time he faced the Warriors. Quinn is coming off a career-high 25-point game. With teams relying on diminished rosters, whichever of the two young PGs can set a tone gives his team an advantage.


Warriors: G Omri Casspi (R ankle sprain), G Stephen Curry (R ankle tweak), F Kevin Durant (R rib soreness), G Pat McCaw (L wrist fracture) and G Klay Thompson (R thumb fracture) are listed as out.

Suns: G Devin Booker (R hand sprain) and F Alan Williams (R meniscus tear) are listed as questionable. G Brandon Knight (L ACL tear) is listed as out.


Warriors: 7-3.

Suns: 1-9.


Tony Brothers (crew chief), Jacyn Goble, James Williams


The Warriors won the first of four meetings this season, 129-83 on Feb. 12 at Oracle Arena. They swept all four games last season and are 12-1 against the Suns in the Steve Kerr era.


MOTIVATED VETS: Draymond Green, Andre Iguodala, Shaun Livingston, Zaza Pachulia, David West and Nick Young, expected to generate offense, combined to shoot 19-of-59 (32.2 percent) in a five-point loss Friday. They must be better; they can’t be much worse. Phoenix leads the NBA in points allowed.

THE BIG MEN: JaVale McGee started nine straight games at center, but Pachulia started the last two. The Suns are long up front, so McGee could be in line for a start or more minutes. In addition, Damian Jones, the team’s other 7-footer, also could get playing time.

STREAKING WITH THREES: The Suns own the longest active streak of games with at least one 3-point make (1,128). The Warriors are No. 2 (1,121). Both streaks are endangered. Curry, Thompson and Durant are out for the Warriors. Booker will either sit out or play with a splint on his shooting hand.