How does Isaiah Thomas improve? Eating right is one step

How does Isaiah Thomas improve? Eating right is one step

WALTHAM, Mass. -- This past season, Isaiah Thomas took a major step forward to becoming more than just a solid NBA player, but one of the game’s best.
He knows he won’t stay among the elite for long if he doesn’t make some changes with the most notable being to his diet.
“I do not eat good,” Thomas acknowledged following his exit interview this week. “I eat like a young guy, a young guy who got a little bit of money, fast food every day. But I’m definitely going to change.”
The change becomes necessary not only in light of how the season ended for him and the Celtics, but also for his long-term goals, which include playing in the NBA until he’s at least 40 years old.
“I’m not that old but the greatest players took care of their bodies the best,” Thomas said.
Among those cited by Thomas who excelled at taking care of their bodies was former Celtic Ray Allen.
But Thomas was quick to add that he won’t go to the lengths that Allen did in maintaining good health.
“Because he’s a little crazy with that,” quipped Thomas. “I just want to play at a high level for a long time, like Steve Nash, Kobe Bryant. You have to take care of your body. That’s half the battle of performing out there on the floor.
Thomas added, “This is a big summer for me to start doing that.”
Eating right is just part of the transformation process for Thomas.
He’ll also modify is offseason workouts to include some work in the boxing ring with long time friend Floyd Mayweather, Jr.
“I’m definitely work with him a few times, get my conditioning right, probably train, do some boxing stuff on the side, just to get in that type of shape,” Thomas said. “You get in that type of shape you won’t get tired on the basketball floor. This summer is big for me, transforming my body, getting into the best shape possible and coming back and having another all-star year.”
For the Celtics to improve upon this past season, they will need Thomas to continue elevating his play as well as the play of those around him.
It is that latter point that was among the many reasons Boston’s season is over. No matter what he did, those around him could not step their game up to a level needed in order to get past the Atlanta Hawks.
Chalk it up to another lesson learned for Thomas.
“You can’t do it on your own,” Thomas said. “There’s no way you can do it on your own. Nobody can do it on your own; and how hard it is to win playoff games, a playoff series. It’s not easy.”
And when you come up short, for Thomas is created an uneasiness that he never wants to experience again.
“I’m going to do whatever it takes to not have this feeling again,” he said. “It really hurt me. I’m going to use that as motivation to continue to get better and to work on my flaws and make those into my strengths. I promise you’ll I’ll be back better than ever next year.”

Blakely: Why Celtics should feel pretty lucky on St. Pat's

Blakely: Why Celtics should feel pretty lucky on St. Pat's

It’s hard being an NBA fan and not thinking about the Celtics on St. Patrick’s Day.

All that green, the shamrocks and the libations that so many of us enjoy even more today than most days, it’s pretty cool and certainly something – well, for me at least – to be thankful for.

The Celtics, yeah, they got a few – quite a few - things to be thankful for as well.

So what better day to point a few of them out than the unofficial holiday of the Celtics, St. Patrick’s Day.


When Danny Ainge drafted Terry Rozier three years ago, I admit I wasn’t a believer. You had guards, Danny Ainge. What do you need another one for? Draft Sam Dekker from Wisconsin, or UVA’s Justin Anderson. Hey, that kid Bobby Portis from Arkansas looks pretty good, too.

Ainge and the Celtics took a look at all those guys and came away convinced that Rozier was the best fit for what the wanted both in the short and long-term from that draft.

While Rozier has not emerged as a star, he has shown us all more than enough to know that he’s a pretty damn good player.

And throw in the fact that the dude was born on St. Patrick’s Day - as was Ainge - how can this guy not have a little bit of luck on his side?


LeBron James’ timing has been impeccable when it comes to leaving for greener pastures. So, when Kyrie Irving let the Cavs know he wanted out of Cleveland, it took a minute to sink that they were about to be LeBron’d by someone other than LeBron. But in making his desire to be traded, Irving was giving the Cavs an opportunity to get something in return for shipping him out to who knows where. The Cavs eventually wound up with a couple of draft picks, with one being a coveted first-rounder via Brooklyn in June’s NBA draft along with a trio of players headlined by Isaiah Thomas who was still on the mend from a hip injury.

The injury took longer to heal and the Cavs wound up trading Thomas and ex-Celtic Jae Crowder to teams out West.

Today, Cleveland is treading water as a middle-of-the-pack club that has shown very few signs of late that they will be nothing more than first-round fodder for some team with deep playoff aspirations and a roster ready to make that happen.

And Irving?

He was named to his fifth All-Star team and has spent most of this season playing for a Boston team that until recently held down best record in the East and currently sits in the No. 2 spot.

Irving is dealing with a sore left knee that has limited him recently to not playing, but it doesn’t appear to be an injury that will significantly impact what he does in the postseason for a Celtics team that, despite all their injuries, still holds out hope of making a strong postseason run.


Whenever you ask Brad Stevens about his decision to leave Butler for the Celtics in the NBA, he makes it clear from the outset how difficult a decision it was for him and his family.

Just imagine if Stevens had won a national title instead of having a pair of national runner-up finishes to his name? Leading a mid-major like Butler to an NCAA title, which would have meant slaying UConn or Duke in the process? Stevens would have been more than just a big deal on the Butler campus. He would have been seen as a basketball god who would have had an even tougher time walking away from what he had helped build at Butler.

So Celtics fans, be thankful for Duke and UConn because without their national title game wins over Butler, there’s a very good chance that Brad Stevens would not be coaching the Celtics now.


Remember back in 2013 when Danny Ainge had the serious basketball man crush on Duke’s Justise Winslow, a player that he was willing to trade plenty of draft picks (reportedly as many as four first-round picks) to acquire the rights to draft?

Ainge suspected the Miami Heat would select him with the No. 10 pick, so Ainge tried to swing a deal with the Charlotte Hornets who were in the No. 9 slot.

Charlotte liked Winslow, but they were more smitten with Frank Kaminsky. Because of that, they wouldn’t do a deal with the Celtics.

Not doing that deal allowed Boston to have the kind of assets to eventually acquire Jayson Tatum, Jaylen Brown and Irving, moves that have collectively led to Boston’s surge towards the top of the NBA standings despite having the fifth-youngest team in the NBA.

Winslow, selected by the Heat with the 10th overall pick, has come nowhere close to being the impact player Miami was hoping they would get. And while Kaminsky has had some decent stretches, he too has been a bit underwhelming. Meanwhile, Boston kept its 16th overall pick and used it to select Rozier who as it turns out, has arguably been the best player among the trio.

Having a good scouting staff is important, of course.

But a little luck every now and then doesn’t hurt, either.




Against Magic, C's do what they're supposed to

Against Magic, C's do what they're supposed to

Beating one of the few teams already eliminated from the playoff race is in itself not that big a deal.

It’s called doing what you’re supposed to do.

But for these Celtics, their 92-83 victory over the Orlando Magic on Friday night was more than just another victory.

It was the latest installment in a season filled with teachable moments and lessons that can bolster in some fashion their chances at a deep playoff run.

While there’s no way they’re going to go far without their core guys Kyrie Irving, Marcus Smart and Jaylen Brown, getting guys to fill in for them and still manage to win, is important in this team’s overall development in both the present and future.

No one on the Celtics’ roster can score like Irving, the league’s 11th-ranked scorer at 24.4 points per game.

Still, getting his fill-ins Terry Rozier and Shane Larkin to go for 17 and 10 points certainly helps.

And Jaylen Brown’s ability to play both ends of the floor at a high level is huge, but rookie Abdel Nader has shown he too has some potential to be a solid two-way talent.

Smart’s defense sets him apart from others, but the Celtics collectively were able to make up for that with an impressive defensive rating of 83.1 against the Orlando.

And their collective efforts serve as yet another teachable moment for the Celtics.

Here are five takeaways from a game that wasn’t nearly as close as the final score might lead one to believe: 

There may not be another Celtic whose stock has risen more than Terry Rozier’s this season. He has become a reliable two-way talent off the bench whose capable of giving you starter-like production when needed. He had 17 points against the Magic along with seven rebounds and five assists.

With Marcus Smart (right thumb) out for the rest of the regular season, Terry Rozier in the starting lineup along with Marcus Morris, those are three really big chunks of Boston’s second unit no longer coming off the bench. The second unit players might have been different, but that didn’t affect the Celtics’ bench from impacting the game in a significant way. Against the Magic, they outscored Orlando’s backups, 39-28. 

He signed with the Boston Celtics at a time when a role for him was far from defined. His patience and Boston’s faith in him has paid for both as Larkin continues to be that utility player that Brad Stevens has leaned on at times. Larkin was solid off the bench, scoring 10 points.

This may be one of the closest Coach of the Year votes we have ever had in the NBA. Regardless how short the list may be, you can bet Brad Stevens will be on it. The way he has been positioning the Celtics to be among the last teams standing despite all the injuries they have endured this season, speaks to his ability to not just draw up X's and O’s but also his ability to develop players who when called upon to play, are more than ready for the challenge.

It’s fair to expect the Celtics are going to be short-handed for the rest of the season, which means those still around have to step their game up – Horford included.

For Horford, stepping up involves being more assertive as a scorer and not rely as much on his skills as a play-maker. We saw that from Horford on Friday, as he tallied a near double-double of 15 points and nine rebounds but more important, he took a game-high 18 shot attempts.