Red Sox

Pomeranz, Price, Pedroia make health progress

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Pomeranz, Price, Pedroia make health progress

CLEVELAND — There was positive news for a trio of injured Red Sox players on Monday, including Wednesday’s scheduled starter, Drew Pomeranz. 

The lefty threw a side session at Progressive Field before the Red Sox began a four-game series with the Indians and came out of it feeling well. He’s on track to make his next start after his last one was cut short because of lower back spasms.

Back in Boston, meanwhile, Dustin Pedroia and David Price both took steps forward. Price threw from flat ground out to about 60 feet, manager John Farrell said, while Pedroia did agility drills.

“He went through some functional work, some change of direction, some lateral work,” Farrell said of Pedroia. “He did run on the altered-G treadmill which reduces some of the normal body weight. So it was a productive day for him.”

Mitch Moreland was initially in Monday’s lineup but was scratched for Brock Holt. Moreland went through concussion testing and passed after an awkward play at first base in the eighth inning yesterday, when Brock Holt made an excellent diving play in the hole. Holt threw on to Moreland at first base and Moreland stretched awkwardly into the base line of an oncoming Brett Gardner. 

“He was a little bit out of position there on the collision with Gardner,” Farrell said. “He took a forearm to the back, to the neck, the back of the head. He went through the whole concussion protocol. He passed that. He’s sore. Was able to get on a treadmill and run for 10-12 minutes. He passed all those tests but felt like with the recommendations from our medical staff we would give him a day to get over it. 

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Cora wants to see quick changes in Red Sox hitting approach

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Cora wants to see quick changes in Red Sox hitting approach

FORT MYERS, Fla.  -- At Fenway Park at least, there may be no need to implement silly mechanisms to increase pace of play. Alex Cora’s vision for the Sox offense could speed us along.

The Sox of yore strove to work counts for the sake of booting a starter out of the game early. A higher pitch count made it easier to get into a presumably weaker bullpen.

The difference now is manifold. For one, relievers are simply better. 

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“We used to wait them out. But that was 10 years ago, 13 years ago,” Cora said Thursday morning, before the Red Sox first exhibition game of the spring. “It's been a while. It's a different game. I had a conversation with Mikey [Lowell] about that. I was like, ‘Mikey, the starters, they go four or five innings.’

“[They don’t] bring in the 87-88 [mph] cutter/sinker/breaking ball guy. Now the guy in the sixth inning is 97 with a great off-speed pitch, secondary pitch. I'm a big believer when you get to that starter, if you can get him right away, get him. Either he'll get you or you'll get him.”

And everyone is very directly trying to "get” one another. Attack plans are both more deliberate and more easily accessible these days. The proliferation of analytics has led to better scouting reports. Waste pitches may still be thrown with some sense of purpose, but there is a trend toward maximizing efficiency. See Chris Sale, who has talked a lot about the need to reduce wasted pitches -- not necessarily the same as a purposeful pitch outside of the zone , but still in the same vein. You don't necessarily need a fastball to set up your amazing curveball, or may not need it as frequently.

The best offense in the majors in 2017 belonged to the world champion Astros, and they saw the second fewest pitches per plate appearance of anyone in the majors, 3.78. Cora was their bench coach.

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Now, you can still have a great offense and work counts. The team the Astros beat in the American League Championship Series, the Yankees, had 3.98 pitches per plate appearance in the regular season, the second-most. The Red Sox were seventh, at 3.94.

Another effect rooted in the same causes: Lineup construction doesn’t mean quite as much. A left-right balance may be helpful throughout the regular season, at least, but it doesn’t have to drive the boat.

“It doesn’t matter. It doesn’t matter,” Cora said. “You put the best lineup out there. I hate to bring up last year, because I want turn the page, but you saw what happened at the end. We had five righties [in the Astros lineup consecutively], it didn’t matter. If you can hit, you can hit. 

“They’re good hitters. Throughout the minor leagues, you face lefties and righties and all of a sudden, your first month in the big leagues and you can’t hit lefties. I never got that. Probably have to make that decision later on, but it doesn’t matter.”

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Lineup protection isn’t a priority, either, from the sound of it.

“I believe in lineup construction, that’s most important,” Cora said recently. “You’ve got David [Ortiz] and Manny [Ramirez], you pick your poison. You’ve got Miguel [Cabrera] and Victor [Martinez], you pick your poison. You decide when to challenge who at certain times. But I think it’s making that lineup long enough to keep putting pressure on the opposition. 

“The way the league is pitching sometimes, it doesn’t matter who is hitting behind you. It’s a matter of how they attack you. There are certain teams [where] this is how you’re going to attack this guy, regardless of the situation, and they’re going to go there. If they walk him, they walk him. And if they strike him out, they strike him out. If they put together a good at-bat and they get on base, so be it. It’s a lot different because of the way stats are attacking guys. So for me, it’s all about construction."

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Yankees GM believes Red Sox are still AL East favorites

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Yankees GM believes Red Sox are still AL East favorites

The Yankees really outdid themselves this offseason, adding slugger Giancarlo Stanton to their already powerful batting order.

Bringing Stanton to New York is a pretty horrifying prospect for anyone in the AL East. Especially considering the Bronx Bombers already have Aaron Judge, Greg Bird, Gary Sanchez, and Didi Gregorius.

Most MLB fans are already leaning toward crowning the Yankees AL East champions.

But Brian Cashman says not so fast.

The Yankees GM believes that there's still work to do in order to top the Red Sox, and rightfully so. His team is still in the early portions of spring training. 

“They’re the AL East champs, so we’re not on equal footing,” Cashman said to media on Wednesday. “We were the Wild Card. They had the title within the division last year. I don’t know if they’re putting a flag up for it or not, but they are the AL East champs, we are not. So we are not on equal footing until we take that away from them, while at the same time preventing anybody that finished behind us from surpassing us and joining the fray.

Cashman even goes on to compliment the roster moves the O's and Blue Jays have executed this offseason.

“Toronto’s done a lot of work on its roster. Baltimore is starting to make some signs. So, no, we’re not on the same ground because they are the AL East champions, and until someone takes that away from them, you’ve got to pay homage.”

Does anyone actually buy the Yanks are underdogs to the Sox? Probably not.

But Cashman wants to make sure he is respectful and wouldn't want to provide any extra motivation for Boston to feed off.

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