After practice, Patriots head to The Hills

After practice, Patriots head to The Hills

FOXBORO -- If you're one of the thousands of fans who will make their way here for training camp at some point this summer, there's a good chance you'll see the Patriots finish up a session by disappearing briefly over a ridge in the back corner of the Gillette Stadium practice fields. 

By the time players reappear for interviews or autographs, they'll be drenched with sweat and out of breath.

"Mount Belichick," Bill Belichick said after one particularly grueling workout last year. "That's what they called it back in Cleveland."

Patriots players haven't taken the time to name the New England version, probably because none of them really like to think about it all that much in their free time. But unofficially, the space is known as The Hills. Oftentimes there's an expletive mixed in, as in "Those [Bleeping] Hills."

This out-of-sight slice of the team's work space can be a year-round tool, but it has seen regular usage every summer since it was installed about four years ago. For an organization that harps on the importance of being able to outlast opponents, running The Hills is believed to be a difference-maker. 

"That hill's great," director of player personnel Nick Caserio told Sirius XM Radio recently. "That hill gets them in shape pretty quickly. Those guys don't like it, but they'll probably in the fourth quarter realize it's worthwhile."

"It definitely teaches you how to become comfortable with being uncomfortable," receiver Danny Amendola said. "It's a beast, for sure."

There are actually two hills on the south end of the practice fields that slope down to a flat turf landing. They have different gradations. One is 20 yards long and steep. The other is 60 yards long and features more of a gradual incline. 

Neither provides any escape from the heat, but these are not the dry and rocky hills with treacherous footing that you might find on in an old-school training camp video montage. No, these hills are as well-manicured as the rest of the Patriots practice fields, with white lines painted every five yards so that players know just how much farther they have to push when their legs are pleading with them to stop. 

The mere mention of The Hills to players during last summer's training camp was usually met with shaking heads and nervous laughter. 

"It's a little bit of a drain, but it's kind of like taking medicine," said left tackle Nate Solder. "You know you need it."

"The Hills are a beast, man," said former Patriots receiver Brian Tyms. "It's like that one bully you have in school. You're like, 'I hope he doesn't mess with me today.' That's what that's like. It's just the incline of it. It's real. It makes a man out of you.

"Jerry Rice. They said he ran a 4.7 [40-yard dash] but he could run a 4.7 every play. A lot of people who run a 4.3, but in the fourth quarter they can't run a 4.3. Conditioning is like the biggest thing in football. Everybody's an athlete, but how many times can you get out and exert that same amount of effort? Every play? Same intensity? That hill helps that."

"It's tough. It's a challenge," said corner Logan Ryan. "I think the hill just makes you a little bit tougher. Your legs get a little heavy and then you gotta run these sprints up a hill. Your legs, you gotta keep your mind sharp. You gotta just attack it. That's how we go about it. We feel like we get an edge in conditioning over some other guys because of how hard we go at it."

The Hills aren't only reserved for these types of conditioning runs, where as many as a dozen or so players will sprint up together at the sound of a whistle that will likely be worn by first-year head strength and conditioning coach Moses Cabrera. They can be used by players rehabbing injuries or trying to improve their speed. 

They provide a space for team-building purposes, too. When the Ice Bucket Challenge to benefit ALS research went viral in 2014, the team filmed its team-wide water dump at the top of The Hills. 

It's also one of the few places where players and coaches can compete side by side. Belichick hasn't run The Hills in some time, but his son, safeties coach Steve Belichick, has been seen hauling uphill. Same goes for receivers coach Chad O'Shea, corners coach Josh Boyer, defensive line coach Brendan Daly and others. 

Things get competitive on The Hills. Regardless of how difficult the players just had it during that day's practice, they're sure not to get beaten by one of their more fresh-legged coaches.

"I don't care how much I ran," Ryan said. "I've never seen a coach get past me."

At their core, though, The Hills are about conditioning. Tom Brady has been seen doing resistance-band training with team staffers on The Hills, and sometimes players will make their way over there on their own simply because they know they need the extra work. Newly-acquired Patriots defensive tackle Terrance Knighton -- who is listed at 6-foot-3, 355 pounds and has target weights written into his one-year contract -- hung back on The Hills for a few minutes of cardio with Cabrera after an OTA practice last month. 

Matthew Slater is touted by many on the Patriots as the team's fastest player when it comes to its punishing post-practice sprints. He credits his work on the hill behind his childhood home in Orange, California -- where his Hall of Fame father Jackie pushed him to find an extra gear -- for preparing him in that regard.

He'll take on The Hills again soon, perhaps as early as Thursday when camp opens. Whenever it happens, Slater knows there will be players who will be tired. He knows there will be players who won't be thrilled to be there. But he knows what that time and sweat invested, six weeks before the start of the regular season, might mean for the Patriots months from now.

"I think you put down the foundation in the offseason," Slater said late last season, "in training camp, early in the season, in regards to your conditioning. That's going to have to carry you all the way through February, hopefully. That's paid dividends for us, and hopefully it'll continue to pay dividends for us."

How the compensatory pick formula may impact Patriots free-agent calls

AP Photo

How the compensatory pick formula may impact Patriots free-agent calls

How highly do the Patriots value their mid-round draft picks? We'll find out as the run on NFL free agents continues this week. 

If Bill Belichick and Nick Caserio plan to make any signings from outside the organization, they'll have to factor into that decision what they will be giving up. Money and cap space matter . . . sure. But there is draft capital at stake.  

The Patriots are currently projected to land two third-round compensatory picks in 2019 after losing both Malcolm Butler and Nate Solder in free agency. There's real value there, and the decision-makers at One Patriot Place may be reluctant to give that up. 

Recent Patriots third-round picks include Derek Rivers, Tony Garcia, Joe Thuney, Jacoby Brissett, Vincent Valentine, Geneo Grissom, Duron Harmon and Logan Ryan. 


Before we get into how the Patriots might lose those third-round comp picks if they remain active in free-agency, it's worth noting how comp picks are assigned. 

The compensatory-pick formula the league uses has never been published, but we know the basics. It's based on free agents lost and free agents acquired in a given year by a particular team. The level of those players is taken into consideration -- based on salary, playing time and other factors -- and then picks are issued to teams who have lost more (or better) free agents than they acquired. Only free agents whose contracts have expired (not players who've been released) qualify for the compensatory-pick formula.'s Nick Korte is the best in the business when it comes to predicting how many picks teams will land based on their free-agent losses and acquisitions, and he has the Patriots down for two third-rounders in 2019 and nothing else. 

That may sound surprising given the Patriots lost Dion Lewis and Danny Amendola in addition to Butler and Solder, but that's the way the formula broke, according to Korte. The Adrian Clayborn signing (given a sixth-round value by OTC) cancelled out the Amendola loss (sixth-round value). The Matt Tobin signing (seventh-round value) cancelled out the Lewis loss (sixth-round value). And the Jeremy Hill signing (seventh-round value) cancelled out the Johnson Bademosi loss (sixth-round value). 

Why do Tobin and Hill cancel out Amendola and Lewis, despite being lower-value moves? Here's how OTC describes the process. (Free agents who qualify for the comp-pick formula are known as Compensatory Free Agents or CFAs.)

1. A CFA gained by a team cancels out the highest-valued available CFA lost that has the same round valuation of the CFA gained.

2. If there is no available CFA lost in the same round as the CFA gained, the CFA gained will instead cancel out the highest-available CFA lost with a lower round value.

3. A CFA gained will only cancel out a CFA lost with a higher draft order if there are no other CFAs lost available to cancel out. 

That final point is key. An example? The Seahawks recently signed CFA Jaron Brown, a seventh-round value. The only Seahawks "CFAs lost" available to cancel out the move were Paul Richardson and Jimmy Graham, both fourth-round values. Even though there's a three-round difference between Brown and Richardson, per Korte's projections, those moves still will cancel each other out. 

With that in mind, the Patriots may want to tread lightly when it comes to signing free agents who will qualify toward the comp-pick formula. They could lose out on the third-rounders they've received for Solder and Butler even if they sign a lower-value free agent.

Players like Saints safety Kenny Vaccaro or Raiders linebacker NaVorro Bowman would count toward the comp-pick formula. Would their value to the team be such that losing a 2019 third-round pick wouldn't matter to the Patriots? Or would their comp-pick impact hurt their chances of being picked up in New England? My guess would be the latter. 

The good news for the Patriots is that re-signing their own players -- like offensive tackles LaAdrian Waddle and/or Cam Fleming -- doesn't impact the comp-pick setup. Neither does signing players who've been released, meaning the Patriots could theoretically make a splash by signing Ndamukong Suh or Eric Ebron and they'd retain their comp picks.

Given the Patriots made just four draft picks last year, and since comp picks can be traded now (that rule was changed last year), it would come as little surprise if retaining those picks weighed heavily on Belichick and Caserio's decisions as they move through the remainder of the offseason. 


Report: Patriots special teams ace Slater visiting Steelers

Report: Patriots special teams ace Slater visiting Steelers

Patriots seven-time Pro Bowl special teamer Matthew Slater is in Pittsburgh on Saturday making a free-agent visit to the rival Steelers, according to an ESPN's Field Yates.

Slater, who turns 33 in September, has spent the past 10 seasons in a New England. The special teams captain and one of the leaders in the locker room signed a one-year, $1.8 million contract extension in 2016.

The Patriots lost special teamer Johnson Bademosi to the Texans in free agency on Friday but signed special teamers Brandon Bolden and Brandon King just before the free agency period began.

More to come...