Patriots

Brady: Training at 40 'easier now for me than it's ever been'

Brady: Training at 40 'easier now for me than it's ever been'

WHITE SULPHUR SPRINGS, West Virginia -- For Tom Brady, author of a soon-to-be-released book on "sustained peak performance," it was the softball of all softballs. 

Is it harder for him to train at 40 years old, he was asked after Wednesday's joint practice with the Texans? Does it take him longer to recover?

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"No. I think it’s a lot easier now for me than it’s ever been," he said. "I feel like my routine is better than it’s ever been. When you’re younger you don’t know what to do. After 17 years, going into my 18th year, I know what to do.

"I know how to prepare. I'm never sore. I could practice every day. I could practice twice a day if they’d let us do that, but that’s not the way it goes anymore. It’s just fun being out here competing. That’s what us football players are here for. It’s football season. That’s what football players do – we go out and compete."

Simon and Schuster announced last month that the book will be called "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance." The plan is for it to be published in September, and it will be available in hardcover, e-book, and audio editions. 

"Oversized, heavily illustrated, revealing yet deeply practical, The TB12 Method is an 'athlete's bible' that reveals Brady's methods and approaches to sustained peak performance for people of all ages," Simon and Schuster said in a release. "In it, Brady tells the backstory that led to the revolutionary approach to his training and exercise regimen, one that decreases the risk of injury while extending peak performance."

The book plans to focus on the importance of pliability, something Brady has discussed more and more in recent years, as well as "strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices" to help readers improve performance as well as their quality of life. 

When he makes comments like he did on Wednesday, signaling that life is as easy as ever, it can't hurt sales. 

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Brady enjoying "unique experience" of road trip

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Brady enjoying "unique experience" of road trip

While being away from home isn’t uncommon for the Patriots - just think about all those Super Bowl trips - Tom Brady believes each excursion takes on its own feel, its own flavor and - eventually - its own meaning.

Back in 2014, the Pats went from playing in Green Bay and losing to the Packers straight to San Diego for a week on the West Coast prior to a rousing victory over the Chargers. That week, many players said in the aftermath, helped propel the team to great heights,.  You’ll recall, that season ended in grand fashion, a triumph in Super Bowl 49 over Seattle, at the time - and maybe still - the greatest Super Bowl ever played.

“I think all these experiences are pretty unique,” Brady said Friday from Falcon Stadium at the Air Force Academy. “That was a very unique experience. This is different.”

Brady spoke about the number of stops the Pats have and will have to make on this trip - from Denver to Colorado Springs then on to Mexico City Saturday before a Sunday night return to Foxboro and their own beds for the first time in 10 nights.

“When you’re on the road like this, there’s less to do,” he said. “You know my family is not here, my kids aren’t here. There’s nobody telling me what I did wrong in the house. It’s just being at home and now it’s being here and trying to figure out a way to win a game.”

Brady quickly smoothed over any possible ill-will at home - why make Gisele mad? - smiling and saying “I didn’t mean that so I’ll take it back.”

Kidding aside, the 40-year old signal caller seemed pleased with the work the Patriots have put in during this long trip. A week of team-bonding can’t be a bad thing, especially for a group that seems to be hitting it’s stride both on and off the field. There’s the five wins in a row and also a locker room that has a better understanding of one another than it did during the first month of the season. But Brady is not ready to make any grand proclamations. That just wouldn’t be his style.

“I think it’s still work in progress,” he said of team chemistry. “You look at still adding a player like Marty (Bennett) last week. Things are always changing and evolving. We’re still trying to figure out what we’re doing well and after 8 or 9 weeks, you start to figure those things out. Now we have to work hard at those things, try to really own them, and use them going forward to try and win the most important games. We have a lot of important games coming up, starting with this one. Hopefully we can play our best football going forward.”

Brady said he’s been fired up for this game with the Raiders south of the border ever since the schedule was released all those months ago.

“I’ve never been to Mexico City,” he said. “It’s been a game you kind of look forward to. We’re playing against a really good football team in a pretty cool environment. It will be very memorable. I think everyone is excited.”

Patriots’ injury report: Center Andrews, WR Hogan out

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Patriots’ injury report: Center Andrews, WR Hogan out

The Patriots will be without center David Andrews on Sunday when they play the Raiders in Mexico City. Andrews, who hasn’t all practice all week with an illness, is one of four Pats listed as out on the injury report released Friday.

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Offensive tackle Marcus Cannon, who didn’t play last week against the Broncos is also out, along with wide receiver Chris Hogan and special teams captain Matthew Slater. Offensive linemen Ted Karras and Joe Thuney each took reps at center so one of them will likely start in Andrews’ absence. LaAdrian Waddle filled in for Cannon and performed well last week vs. Denver. 

Here’s the full injury report for the Patriots and Raiders: