Would Gronk benefit from work with Guerrero? Revisiting Brady's response


Would Gronk benefit from work with Guerrero? Revisiting Brady's response

Back in December, after Rob Gronkowski underwent back surgery, Tom Brady was asked by WEEI's Kirk and Callahan show if the oft-injured All-Pro tight end would benefit from work with Brady's "body coach" Alex Guerrero.

It's a question worth asking again this week as news surfaced on Tuesday that Gronkowski and the Patriots agreed to restructure their deal for 2017. Gronkowski now has the opportunity to be paid as the top tight end in the league should he hit certain statistical benchmarks or be named an All-Pro.

But to reach those goals, he'll need to stay relatively healthy throughout the regular season. In seven seasons as a pro, he's been able to do that four times.

Perhaps an altered regimen, one like Brady's that focuses on pliability, would help him in his pursuit of maxing out his 2017 salary. When Brady was asked about a potential partnership between Gronkowski and Guerrero late last season, he said that the two had already done some work together. 

"I mean Gronk is so hard working, and Gronk has spent a lot of time with Alex at different points," Brady told WEEI at the time. "Gronk has his rehab and he’s going to do it, and I have no doubt he’s going to come back stronger and better than ever. All of us learn every year about things that work and don’t work. And it’s really up to the individual.

"Gronk, it depends what all the . . . I don’t want to single out Gronk because he’s the only one that's injured. There's a lot of players that get injured over the course of the year, and then you go about changes in your routine because you think this may work and this may not work.

"To me, I feel like it’s very touch-and-feel with how you do take care of your body. Some weeks it is a little more strengthening. Some weeks it’s a little more conditioning. Some weeks it’s a little more pliability depending on how your body feels. I don’t think people spend enough time on pliability at all. I think that is the missing third leg to what athletes in high school should be learning and college athletes. We learn at a young age it’s all about strengthening and conditioning. And strengthening at the expense of pliability, to me, gets you injured. If you’re injured you can’t play. If your body is your asset and you’re injured, you’re not going to have much of a career for any athlete."

Gronkowski's already had himself one of the best careers of any player who has played his position. But figuring out how to extend his career despite the pounding he has taken -- and surely will continue to take -- is a complicated endeavor. Does it mean improved pliability? Better nutrition and hydration? More sleep? 

In reality, any player would probably benefit from any of those things . . . as well as luck. Brady's admitted that some of the injuries Gronkowski has suffered in the past have been unavoidable.

"He’s dealt with certain things that are almost impossible to avoid on the football field," Brady said. "Sometimes it’s just bad luck. For me, I try and do all the things I can do to avoid as many things as possible and be as proactive as possible so that I can try to be out there every week. I believe that if you have a great foundation, it ends up being a lot harder to get hurt.

"That’s kind of where I focus my time and energy over the course of the week so that . . . you know you’re going to get hit, you know you’re going to sustain these impacts, and how can your body be prepared to withstand those things?"

Taking up Brady's workout routine resistance band excersise-for-resistance band exercise probably doesn't make sense for a 265-pound player who needs to be strong enough to block defensive ends and sturdy enough to absorb high-speed collisions down the seam. But sprinkling in some of the elements of Brady's prep, if he hasn't already, might not hurt. 

And after his recent contract restructure, Gronkowski may have more incentive than ever before to tinker with his program in the hopes of staying on the field.

Patriots stay busy, reportedly sign Patrick Chung to extension

Patriots stay busy, reportedly sign Patrick Chung to extension

The Patriots have been busy in the last 48 hours. They made a trade to bring in a second McCourty. They signed a defensive end, a running back and an offensive lineman. And now they're extending one of their own. 

According to NFL Media, the Patriots are signing safety Patrick Chung to a short-term contract extension. Chung was headed into the final year of his contract and was set to earn $2 million in base salary. It's the third extension Chung has signed with New England in a little more than three years. 

Chung, who turns 31 in August, is arguably Bill Belichick's most versatile defender. He is able to play a traditional strong safety role, covering tight ends and backs and playing in run support. He's also been used at the "star" spot to take on opposing slot receivers, and he'll occasionally rush the passer. He's also still a key contributor in the kicking game. 

"The guy is a really good football player," Belichick said of Chung earlier in January. "He’s one of the best players in the league, one of the best players on our team. He does a lot of things very well and has done them that way for a long time. We’re lucky we have him. He’s an outstanding player in all the things that he does. We put a lot on him, and he always comes through."

Chung's second go-round with the Patriots has breathed new life into his career. 

Drafted in the second round in 2009 - with a pick the Patriots picked up by trading Matt Cassel and Mike Vrabel to the Chiefs - Chung was used in more of a traditional deep safety role. That gig didn't exactly maximize his skill set, and in 2013 he signed with the Eagles to play under his college coach at Oregon, Chip Kelly. 

The Eagles released Chung after one season, and the Patriots re-signed him with a different role in mind. A strong tackler who wasn't afraid to mix it up at the linebacker level, Chung started to be deployed more often in the box. He readily admitted, he welcomed the change to be a little closer to the action. 

In 2015, Chung signed an extension to tack on three years to what was initially a one-year contract. In 2016, he signed another one-year extension. 

"We took the guy in the second round," Belichick said last season. "But it just - for a combination of reasons, I'd say a big part of it [being] mistakes that I personally made - it didn’t work out the way that we hoped it would. But we got it right the second time. I think we've been able to utilize him. I wish we had been able to do that when we initially got him, but it didn’t work out that way. Like I said, I think we finally got it right."


Former Patriots RB Danny Woodhead announces retirement

Former Patriots RB Danny Woodhead announces retirement

Former Patriots running back Danny Woodhead has announced his retirement after 10 years in the NFL.

The 33-year-old took to Instagram to make it official.

10 years! Wow, God had crazy plans for a small little kid from North Platte, NE! It’s been a wild ride and feel so blessed He allowed me to do what I loved for so long. But now it’s time to say goodbye to the game I love. First, I want to thank my Lord and Savior Jesus Christ! Without Him my career wouldn’t have been possible. He blessed me with the gifts and He paved the way. All I had to do was follow His plans for my life, and His plans were crazy awesome! Next, I want to thank my wife who has been by my side since freshman year of high school. She has been a rock through all the ups and downs. Sis, Willy, Mae Mae, and Hopie your daddy is going to be home a ton more and I can’t wait! Thanks to my Dad and Mom for always supporting me and showing me that God is first, then everything else will fall into place. Ben, Joel, and Anna thanks for preparing me for the NFL in our backyard games growing up. The dreaded in-laws Steve and Suzie for always being there for me. Chris Gittings (agent) you’re the best and thankful your my brother/uncle! Thank you Jets, Patriots, Chargers, and Ravens! Thanks to all my head coaches (Bob Zohner, Brad Smith, Bill O’Boyle, Eric Mangini, Rex Ryan, Bill Belichick, Mike McCoy, and John Harbaugh) who believed in me! To my rbs coaches (coach skiles, coach reiners, Jimmy Raye, A Lynn, Ivan, Ollie, Ridge, and Thomas) thanks for putting up with me. Thanks to all my teammates from high school till now. Without you guys I never would’ve become who I was as a player. To all my olinemen, you guys deserve the credit for anything that I received credit for. I thank you for helping make my career. To all the trainers, team docs, strength coaches, chiropractors, massage therapists, physical therapists, body gurus thanks for making sure I was on the field. To all the people who made my life easier at the facility (ops, pr, equipment staff, cafe workers, custodians) thanks and your work doesn’t go unnoticed. And how could i forget all my fans?! You’re the best and have always felt the love and support! I’m sure I’ve forgotten a few but know that I’m thankful for everything everyone has done on my journey.

A post shared by Danny Woodhead (@teamwoody39) on

Thursday, it was reported the Patriots reached out to Woodhead for a possible reunion. 

The last two seasons have been challenging for him, as he dealt with season-ending injuries in both 2016 with the Chargers and 2017 with the Ravens.

Woodhead finishes his career with 2,238 yards rushing, 2,698 yards receiving, 15 rushing touchdowns and 17 receiving touchdowns.