Addison Russell

How Addison Russell plans to keep nagging arm/foot injuries at bay in 2018

How Addison Russell plans to keep nagging arm/foot injuries at bay in 2018

Addison Russell doesn't have time to think about whether or not Javy Baez is coming for the starting shortstop gig.

Russell is too busy making sure he's able to perform at his physical peak for as much of 2018 as possible after a rough few years in that regard.

The soon-to-be-24-year-old only played in 110 games last year as he missed more than a month with a foot injury. He also has a history of hamstring injuries (including the one that kept him out of the 2015 NLCS) and a sore throwing arm that has cropped up at times throughout the last few years (though whether the arm is an issue or not depends on who you ask).

Russell admits his arm has been an issue and he has a new plan of attack this winter that will carry into the spring.

"I've been doing a throwing program," Russell said. "I feel like in the past, with my arm, I started throwing a little bit too early in spring training.

"This year, in the offseason, just kinda ease into it a little bit. In the offseason last year, I feel like I threw a little bit too much. Once midseason hit, it was all the downward effect of me throwing too early in the offseason.

"Having that in mind, taking things easier in the offseason and then going into spring training and then once the season's here, maybe around a quarter of the way through the season, start revving it up and that way, I'll be able to last with both my foot and my arm."

Russell had a bad case of plantar fasciitis last summer that also affected his ability to throw the ball to first base.

He joked he feels like an old man because he is happy he can now wake up without any pain in the foot, but still makes sure he rolls his foot on a golf ball to keep things loose.

With regards to his offseason workouts, Russell is prioritizing quality over quantity and he's taken full advantage of the longer offseason that featured far less distractions than a year ago when the Cubs were coming off the first World Series championship in 108 years.

"I'm getting a little bit older and I think a little wiser when it comes to training and knowing my body," Russell said. "With that being said, it's just kinda being in tune to my body more than pounding out weights.

"Definitely running and cardio is something that has been beneficial to my career in the past. I'm keeping up with that."

Between the foot and arm modifications to his training regimen, Russell is hoping to cut down on some of his throwing errors that plagued him in 2017 and try to get back to the hitter he was when he clubbed 24 homers and drove in 108 runs in 168 games between the 2016 regular season and postseason.

"Definitely I want to be in the All-Star Game this next year," Russell said. "I feel like with the type of skillset that I have and the type of guys around me, I think that could be a goal that I could hit.

"Smaller goals as far as staying consistent with my workouts. Remaining flexible is a huge goal that I wanna hit this year. I see a lot of veteran guys after ballgames stretching and they've been playing for quite a while, so it definitely works out for them.

"Just taking something from veteran guys and kinda incorporating it into my game and picking their ear and listening to how they prepare and how to keep your body in shape is beneficial, for sure."

To make the All-Star Game, Russell would need to get out to a hot start, which is something the Cubs and their fans would love to see. His steady presence in the lineup and as a defensive anchor contributed to the inconsistencies of the 2017 Cubs.

Entering a pivotal season in his development, Russell has emerged as one of the biggest X-factors surrounding the Cubs entering 2018. 

The entire Addison Russell 1-on-1 interview will air Friday night on NBC Sports Chicago.

Javy Baez, the Cubs' versatile King of Swag

Javy Baez, the Cubs' versatile King of Swag

Even his teammates are having a hard time wrapping their minds around Javier Baez, the farmer.

Anthony Rizzo asked the flashy infielder before one of the panels this weekend at Cubs Convention, “What is it you do exactly? Feed chickens?”

The exchange garnered a good laugh from the crowd, but let’s be honest: only Baez could make feeding chickens look as cool as feeding a double play ball at Wrigley. Having asked at least 10 different Cubs players this weekend which teammate has the most swag, it was always Baez. And there was never any hesitation. 

Like the bling that hangs around his MLB logo-tatted neck, Baez dazzles on the field as well. His tags are a thing of beauty. You can just imagine young ballplayers around Chicago imitating the swipe, much like a Michael Jordan fadeaway jumper. Whether manning second or short, the 25 year-old has become a must-see defensive player.

Last season Baez took over at shortstop as Addison Russell dealt with a strained right foot/plantar fasciitis problem. In 30 games Baez thrived at his natural position, so much so he left some wondering if the Cubs would consider flipping Russell back to second base.

Baez has the more traditional, powerful shortstop arm, but Theo Epstein will tell you when you look at Russell’s defensive rankings compared to other shortstops, he’s a special player in his own right as well.

One thing’s for sure: the Cubs are fortunate to have that kind of depth up the middle. Joe Maddon made it clear last September that without the play of Baez, it’s doubtful the team would have been in position to clinch the division.

“We have two legitimate shortstops," Maddon said. "It’s very unusual to have that.”

Sure, a great problem to have. But how does it play out for the Cubs when all is said and done?

Does Baez take over at short with Russell moving to second, or is it Maddon having a tough conversation with Ben Zobrist and plugging No. 9 in as his everyday second baseman? There's Ian Happ, too. Is he the Cubs' second baseman of the future with Russell/Baez being the trade chip that lands a frontline starter?

All viable options, but just for fun we put Baez on the spot at Cubs Convention and asked him: Are you a shortstop playing second, or a second baseman playing short?”

He flashed a big grin and said a second baseman playing short. In other words, he gets it.

His bling doesn’t blind him from being a team player. "El Mago," the magician, knows his time is coming. A process that will begin in a few weeks when the Cubs report to Mesa.

Cubs avoid arbitration with five players, including a record payday for Kris Bryant

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USA TODAY

Cubs avoid arbitration with five players, including a record payday for Kris Bryant

The Cubs have avoided going to arbitration with a group of key players Friday.

In the hours before the Cubs Convention, the organization reached agreement with Kris Bryant, Addison Russell, Kyle Hendricks, Justin Wilson and Tommy La Stella.

Bryant received a record figure for the first year of arbitration, according to the Chicago Sun-Times' Gordon Wittenmyer:

Here are the reported figures for all five players:

Bryant - $10.85 million
Wilson - $4.25 million
Hendricks - $4.175 million
Russell - $3.2 million
La Stella - $950K

MLB Trade Rumors predicted the salary figures for the five players at $8.9 million (Bryant), $4.9 million (Hendricks), $4.3 million (Wilson), $2.3 million (Russell) and $1 million (La Stella).

Bryant receives a huge, well-deserved pay raise for the former MVP and NL Rookie of the Year that has turned into one of the faces of baseball. Russell is aiming to put a rough 2017 season behind him and take another step forward in his development in 2018.

Wilson is in his third year of arbitration and figures to be a huge part of the 2018 Cubs bullpen. The 30-year-old southpaw had a 5.09 ERA and 2.09 WHIP in 23 games in Chicago after coming over at the trade deadline last season. But he was stellar in the first four months of 2017 with the Detroit Tigers, saving 13 games with a 2.68 ERA, 0.94 WHIP and 12.3 K/9.

Hendricks just turned 28 this week and emerged as the organization's choice to pitch Game 1 of the postseason last year against the Dodgers in the NLDS. He's in the first year of arbitration and has a career 2.94 ERA, 1.098 WHIP and finished third in the NL Cy Young voting in 2016.

La Stella isn't a starter on the Cubs but he's been a valuable bench bat the last three years, slashing .276/.363/.429 in 395 plate appearances while seeing the majority of his time at second and third base.

As of Friday afternoon, the Cubs still have to reach an agreement with only one other player: Justin Grimm. Arbitration hearings are set up for next month, though the two sides could reach an agreement before then.

Theo Epstein's front office has never gone to arbitration with any player.

MLBTR predicts Grimm will get $2.4 million.