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Kim DeJesus shares healthy eating tips

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Kim DeJesus shares healthy eating tips

I was thrilled when Chicago Tribune Live asked me to come share my passion for juicingblending and encourage people to kick off 2013 with a green drink. We had a blast on the show. If you have already wavered from your New Year's goals, get up off your fanny! Today is a new day, tomorrow has no mistakes and it is never too late to start your wellness plan.
First off, let me say I am not an expert. I am simply a vegetarian who loves the way eating clean and juicing make me feel. I have my days where I just feel like eating a slice of pizza, a delicious bowl of pasta or a vegan cupcake! I also enjoy a good night out with friends with a glass of wine (or three, depending on who I am with). Some weeks I do great, and others I waver, so don't expect perfection out of me or my diet because you won't see it.
But I have a wellness plan in place and am very aware of the negative effects that sugar, dairy and processed foods have on me, so I really try to limit them. It is crazy how quickly I feel the negative side effects after eating a sugary snack or processed food choice. Headaches, stomach aches, break outs, etc...my body hates it. Just because the FDA has approved a chemical as edible does not mean it is good for you by any means.
And then there's sugar. Sugar is 'no bueno,' folks. And the major problem with sugar is that it's in so many things. Don't even get me started on artificial sugar or I might pass out. Oh, and white breads and pastas? They turn into sugar so fast your body doesn't really does not know the difference between that and a slice of cheesecake. Yikes. Our country is surrounded with over-processed, sugary foods, so it's certainly not easy to make perfect choices all the time. It's important to be educated on the foods we put into our bodies so when faced with difficult food choices it's easier to make the right choice.
It would make me so happy to see people drinking their greens every day and trying hard to eliminate sugary processed foods! In the DeJesus household you will see lots and lots of green drinks; even my little guy loves his spinach juice! We totally believe in the healing power of green drinks.
It's no secret that we all know eating veggies is good for us (and hold the phone, I'm not talking about broccoli covered in Cheese Whiz or fried mushroom balls, people). Even though we all know this, unfortunately most people don't get nearly the amount of fresh veggies or fruits into their diets. That's why I say juicing and blending is an incredible way to get these raw nutrients into your bodies (and your kids). It's easy and its delicious!
Here are just some of the major benefits you can get from drinking your greens:1. Veggies and fruits are loaded with the vitamins and minerals your body requires to thrive -- there is magic in that fridge of yours (or Whole Foods produce section, depending on what is in your fridge).
2. Many veggies and fruits are anti-inflammatory (inflammation is the cause of many chronic diseases). This is HUGE, guys.
3. Anti-aging, helps with acne (good for your skin)
4. Helps prevent and fight diseases
5. Aids digestion
6. Helps with weight loss
7. Energy! Green drinks will give you energy that won't make you crash or have the jitters.
8. Nice booty ... it can help with cellulite, ladies.
9. Eating clean can help with depression and insomnia.If you are looking for a good juicer or blender, I know it can be overwhelming. There are tons of good ones on the market. I love my Vitamix; I use it probably two times a day. It's an investment but I have encouraged several friends to get one and they all say it's their favorite appliance.
I also have a Breville juicer. I incorporate both blending and juicing into my diet, but on the segment we only made blends. Following recipes is great if you're just starting and don't know what to do (the two recipes we did on the segment are below). I personally just usually use whatever is in my fridge. It's always best to use fresh produce, however I always keep frozen organic berries in my freezer in case I am running low on produce and need to make a quick blend. Plus they make a tasty dessert if you are craving sweets: blend up a frozen banana, frozen strawberries, a tiny bit of almond milk and a little spinach with maybe some blueberries and you've got yourself a delicious dessert. So simple.
Other things you can add into your smoothies to give them an extra kick are hemp powder or hemp seeds (for protein), flax seeds, chia seeds, cocoa nibs or cocoa powder, spirulina (strong taste), almond milk, coconut water or milk, hemp milk, etc. Just please don't put dairy into your smoothies. Whole Foods has a ton of great things you can add into your blends.If you juice and then follow it up with a juicy cheeseburger smothered in cheese with a side of fries, I can't promise you amazing results. That's why a wellness plan is important. If all this overwhelms you, start small and work your way up. If you need to start really simple, how about making a goal to try and start each day with a green smoothie or green juice? Juicing and blending are such easy ways to get so many benefits into your body. Not only is it amazing for your body, it is truly delicious. Kris Carr has a great book out there if you're looking for more info, called Crazy Sexy Diet.I have plenty more I could say but we're in the middle of preparing for our foundation's first official event, "Strike a Pose." We are going to try our hardest to raise money for ALS. It's a brutal disease, one for which there is not cure or treatment. it's coming up here in a few days and I've got lots of work to do! Sure hope to see you there, though! You can check it out on our website at daviddejesusfamilyfoundation.org if you want to come.But basically, guys, I'm not reinventing the wheel here. This is not rocket science. So how about in 2013 we all make a commitment to be nice to our bodies. We don't have to be perfect, but let's try to be nice most of the time. If you have any questions you can ask me at @kimdejesus9 on Twitter. I don't promise to have the answer though. Ha.To sum it up:1. Avoid sugar, artificial sweeteners, processed foods and dairy as much as you can
2. Juice or blend as many greens into your daily diet as possible. Drink your greens. It's fun, easy and incredible for you.
3. Try to eat clean most of the time (don't beat yourself up if you have a bad day)Here are the recipes I used on the show:ZEUS JUICE (recommend this to start off your day)1 pear, quartered and seeded1 apple, quartered and see1 orange, peeled12 a zucchiniHandful of spinachHandful of kale1 carrot, cut in half1 celery stalk, cut in halfabout a half cup of water2 cups of icePut all into a Vitamix and blend. If you don't have a Vitamix, cut up each fruit and vegetable and blend individually. Feel free to mix up the veggies here or use substitutes; the darker shade of green a vegetable has, the better nutritional value it has.GREEN GURU SMOOTHIE from Crazy Sexy Dietavocadoabout 8 romaine leaves1 cucumber1 bananastevia for taste1 cup almond milk (or water)(then I like to add ice to this recipe and also hemp seeds for some protein)This is more of a comforting smoothie; the avocado gives it a nice texture and the stevia makes it sweet. Please don't ever use sugar in any of your smoothies! Stevia is a good way to start if you don't normally drink your greens. I wouldn't add it to every smoothie either, just when your craving something sweet. Go easy with it -- a little goes a long way.Tips: If you're blending, you can even make a big batch and it can keep in the fridge for about two days. Juices you should usually consume right away or within 24 hours if you can for the best impact.

What Chicago sports fans should be thankful for

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USA TODAY

What Chicago sports fans should be thankful for

Families gather and people talk about things they are thankful for on Thanksgiving, but what are Chicago sports fans happy for now?

Raised expectations on the North Side

Got to be thankful that a “disappointing” season is winning the division and losing in the NLCS. The expectations have skyrocketed, and that’s thanks to a ridiculous nucleus of bats and a steady front office. Not many clubs can say that. Also, though, it’s important to be appreciative of the Wrigley bar stretch. They may charge $8 for a Miller Lite, but it’s always a damn good party.

Javy tags, too. Don't forget Javy tags.

Rebuild sparking hope in White Sox fans

Where to begin? Obviously, be thankful for the plethora of young talent that will soon take over the South Side. Be thankful for Avi Time (while you still can). Be thankful that taking your friends or family to a game won’t cause you to take out a second mortgage. Be thankful for the 2020 World Series and, of course, 2020 MVP Eloy Jimenez. But most importantly, be thankful that Rick Hahn’s phone stays buzzing.

Eddie O back in the booth for the Blackhawks

The Blackhawks are having a rough start to the season, but at least Eddie Olczyk is back in the booth. The longtime Blackhawks broadcaster returned to the booth on Oct. 18 after missing time while undergoing chemotherapy treatments for colon cancer.

With some of the key names from the Blackhawks’ title runs either leaving or being unable to play this season (in the case of Marian Hossa), Blackhawks fans are probably thankful to see a familiar face and hear a familiar voice during games.

Lauri Markkanen leading the Bulls rebuild

OK, there’s not much to be thankful for about the current Bulls team. At 3-13, the Bulls are tied for the fewest wins in the NBA (maybe in the long-term that’s something to be thankful for as well). However, Zach LaVine’s pending debut after his eventual return from injury should help create some excitement.

The thing Bulls fans really should be thankful for this year is the play of rookie Lauri Markkanen. The 20-year-old leads the team in scoring (14.6 points per game) and rebounds (8.3 per game) while shooting at a high percentage (34.2 percent on threes and 50.6 percent on twos). It’s only the beginning of the Bulls’ rebuild, but Markkanen is a good start.

Mitchapalooza

If a few things broke the Bears’ way, Chicagoans could have been grateful that the team was finally out of the cellar. Instead, we’ll settle for the fact that there seems to be some building blocks already in place. Mitchell Trubisky, Tarik Cohen, Leonard Floyd and Akiem Hicks seem to fit that category. Also, some may be thankful that this is likely John Fox’s last season at the helm.

Fire ending a playoff drought

After finishing dead last in MLS in 2015 and 2016, the Fire were one of the most improved teams in the league in 2017. After posting the third best record in the league, the Fire made a first playoff appearance since 2012.

The playoff run didn’t last long with the Fire losing a play-in game at home, but the arrival of Bastian Schweinsteiger and the league’s leading goal-scorer, Nemanja Nikolic, helped fill the stadium with six sellouts and gave Fire fans something to cheer for.

Cubs Talk Podcast: Where do Cubs go from here with Jake Arrieta, Wade Davis?

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USA TODAY

Cubs Talk Podcast: Where do Cubs go from here with Jake Arrieta, Wade Davis?

In the latest CubsTalk Podcast, Kelly Crull and David Kaplan look ahead to Thanksgiving and discuss the official coaching hires for the Cubs.

They also talk about where the Cubs go from here with Jake Arrieta and Wade Davis, whether Alex Cobb could factor into the rotation plans and Kap goes off on the 11:30 a.m. Opening Day start time.

Check out the entire podcast here: