Cubs

Marmol was down on the farm this offseason

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Marmol was down on the farm this offseason

In 2011, Cubs closer Carlos Marmol struggled through his worst season since assuming the full time closer's role in 2009. He saw his weight go up, his conditioning was less than stellar, and his performance was far below average. He blew 10 save opportunities which tied for the major league lead and his ERA in the 2nd half of the season was 5.91.

After the firing of Jim Hendry and the hiring of Theo Epsteins management team, Marmol had a heart to heart talk with the new Cubs front office. They were direct in their criticisms and their desire to see him return to form as one of the most dominating pitchers in all of baseball. Marmol set a major-league record in 2010 when he averaged an astounding 15.99 strikeouts per 9 innings and after an off season of hard work he has come to camp with something to prove.

I lost about 15 pounds this winter through my workouts and I really didnt have to change my diet much because I eat healthy, lots of chicken and vegetables, he said.

In addition to a conditioning regimen that involved a lot of cardio work and weight training Marmol spent considerable time riding horses on his farm in the Dominican Republic. I love to ride horses and it is a good way to stay in shape and get some extra work in during the off season. My horses keep me very busy as my brother and I take care of our farms, he said.

Marmol owns an extensive farming operation that includes 40 horses and 700 head of cattle and while he is very involved in the off-season the operation is run full time by his brother. We have a great set up with our milk cows and our beef cows. We also have some chickens as well as all of our horses. It takes a lot of my time in the off season but it is a great way to get away from baseball for a bit when the season ends, he said.

Marmols farm produces milk that is sold in the Dominican Republic and is one of three farms that he owns in his home country. I have been around farms my entire life but a few years ago my brother and I decided to get into the business together. We have the milk cows that produce what we sell as well as some beef cows and some chickens, he said.

After a rough 2011 season, Marmol knows that some doubt his effectiveness as a closer but he is ready to put those doubters minds at ease. I am ready to have a good season and I feel I am in much better shape than I was a year ago. My pitch selection will be a little bit different but I want to get back to where I was in 2010 which is where I should be, he told me.

New Cubs pitching coach Chris Bosio loves Marmols ability and is confident the former All-Star can regain the form that made him one of baseballs most un-hittable pitchers.

We have tweaked his approach and his pitch selection some by having him use his fastball and curveball more and setting up that great slider. Carlos has all of the tools to be a great pitcher and we have to all work together to get him back to where he was. Not many teams have a bullpen that feature a Carlos Marmol and a Kerry Wood and we are very fortunate to have them in ours. Carlos has looked great so far in camp and I am looking for him to have a big year for us, Bosio said.

Cubs Talk Podcast: Sitting down with new Cubs coaches Chili Davis and Jim Hickey

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USA TODAY

Cubs Talk Podcast: Sitting down with new Cubs coaches Chili Davis and Jim Hickey

Spring training baseball games are up around the bend, but before the boys of summer get into organized action, two of the team’s new coaches Chili Davis and Jim Hickey sit down with Kelly Crull.

Plus, Vinnie Duber joins Kelly to discuss these baseball conversations including the memorable first words of Kyle Schwarber to Chili Davis, “I don’t suck!"

Listen to the full episode at this link (iOS users can go here) or in the embedded player below. Subscribe to the podcast on Apple Podcasts.

Changes aren't exactly popular, but Cubs and Sox — except maybe Willson Contreras — will adapt to baseball's new pace-of-play rules

Changes aren't exactly popular, but Cubs and Sox — except maybe Willson Contreras — will adapt to baseball's new pace-of-play rules

MESA, Ariz. — We know Willson Contreras doesn’t like baseball’s new pace-of-play rules.

He isn’t the only one.

“I think it’s a terrible idea. I think it’s all terrible,” Jon Lester said last week at spring training, before the specifics of the new rules were even announced. “The beautiful thing about our sport is there’s no time.”

Big surprise coming from the Cubs’ resident old-schooler.

The new rules limit teams to six mound visits per every nine-inning game, with exceptions for pitching changes, between batters, injuries and after the announcement of a pinch hitter. Teams get an extra mound visit for every extra inning in extra-inning games. Also, commercial breaks between innings have been cut by 20 seconds.

That’s it. But it’s caused a bit of an uproar.

Contreras made headlines Tuesday when he told reporters that he’ll willingly break those rules if he needs to in order to put his team in a better position to win.

“I’ve been reading a lot about this rule, and I don’t really care. If I have to pay the price for my team, I will,” Contreras said. “There’s six mound visits, but what if you have a tight game? … You have to go out there. They cannot say anything about that. It’s my team, and we just care about winning. And if they’re going to fine me about the No. 7 mound visit, I’ll pay the price.”

Talking about pace-of-play rule changes last week, Cubs manager Joe Maddon said his team would adapt to any new rules. In Chicago baseball’s other Arizona camp, a similar tune of adaptation was being sung.

“Obviously as players we’ve got to make adjustments to whatever rules they want to implement,” White Sox pitcher James Shields said. “This is a game of adjustments, we’re going to have to make adjustments as we go. We’re going to have to figure out logistics of the thing, and I would imagine in spring training we’re going to be talking about it more and more as we go so we don’t mess it up.”

There was general consensus that mound visits are a valuable thing. So what happens if a pitcher and catcher need to communicate but are forced to do it from 60 feet, six inches away?

“Sign language,” White Sox catching prospect Zack Collins joked. “I guess you have to just get on the same page in the dugout and hope that nothing goes wrong if you’re out of visits.”

In the end, here’s the question that needs answering: Are baseball games really too long?

On one hand, as Lester argued, you know what you’re signing up for when you watch a baseball game, be it in the stands at a ballpark or on TV. No one should be shocked when a game rolls on for more than three hours.

But shock and fans' levels of commitment or just pure apathy are two different things. And sometimes it’s a tough ask for fans to dedicate four hours of their day 162 times a year. So there’s a very good reason baseball is trying to make the game go faster, to keep people from leaving the stands or flipping the TV to another channel.

Unsurprisingly, Lester would rather keep things the way they are.

“To be honest with you, the fans know what they’re getting themselves into when they go to a game,” Lester said. “It’s going to be a three-hour game. You may have a game that’s two hours, two hours and 15 minutes. Great, awesome. You may have a game that’s four hours. That’s the beautiful part of it.

“I get the mound visit thing. But what people that aren’t in the game don’t understand is that there’s so much technology in the game, there’s so many cameras on the field, that every stadium now has a camera on the catcher’s crotch. So they know signs before you even get there. Now we’ve got Apple Watches, now we’ve got people being accused of sitting in a tunnel (stealing signs). So there’s reasons behind the mound visit. He’s not just coming out there asking what time I’m going to dinner or, ‘Hey, how you feeling?’ There’s reasons behind everything, and I think if you take those away, it takes away the beauty of the baseball game.

“Every game has a flow, and I feel like that’s what makes it special. If you want to go to a timed event, go to a timed event. I’m sorry I’m old-school about it, but baseball’s been played the same way for a long time. And now we’re trying to add time to it. We’re missing something somewhere.”

Whether limiting the number of mound visits creates a significant dent in this problem remains to be seen. But excuse the players if they’re skeptical.

“We’ve got instant replay, we’ve got all kinds of different stuff going on. I don’t think (limiting) the mound visits are going to be the key factor to speeding this game up,” Shields said. “Some pitchers take too long, and some hitters take too long. It’s combination of a bunch of stuff.

“I know they’re trying to speed the game up a little bit. I think overall, the game’s going as fast as it possibly could. You’ve got commercials and things like that. TV has a lot to do with it. There’s a bunch of different combinations of things. But as a player, we’ve got to make an adjustment.”