White Sox

Blue Jays batter Humber, Sox

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Blue Jays batter Humber, Sox

CHICAGO (AP) Colby Rasmus went 5 for 5 with a homer to help Ricky Romero earn his seventh win as the Toronto Blue Jays beat the Chicago White Sox 9-5 on Tuesday night.Rasmus and David Cooper hit two-run homers in the fifth off Phil Humber and both finished with three RBIs in Toronto's 13-hit attack.Romero (7-1) pitched seven-plus innings, allowing six hits and five runs - three earned. He gave up an unearned run in the first, a two-run homer to A.J. Pierzynski in the seventh after Toronto had built a 7-1 lead, and then a solo shot to Adam Dunn in the eighth before he was replaced by Francisco Cordero.Chicago played without cleanup hitter and first baseman Paul Konerko, who was scratched from the lineup after having a procedure on his left wrist. Manager Robin Ventura said Konerko had a chip in the wrist flushed out, adding it's a condition Konerko has had previously. Ventura said Konerko should be ready to play Wednesday.Rasmus hit his seventh homer of the season following a leadoff double in the fifth by Brett Lawrie, who'd been moved to the leadoff spot for the first time this season. After a two-out single by Yunel Escobar, Cooper connected to make it 5-1.Humber (2-3) labored with his control from the outset and lasted only five innings, throwing 101 pitches, giving up seven hits, five runs and four walks. He has just one victory in eight starts since pitching a perfect game against Seattle on April 21.Humber gave up a first-inning single to Rasmus and then walked three of the next four batters, forcing in a run when Cooper drew ball four on a 3-2 count with the bases loaded.Chicago got the run back in the bottom half, thanks to two outfield errors by the Blue Jays. Alejandro De Aza singled and made it to second when left fielder Rajai Davis bobbled the ball. De Aza moved up on a sacrifice and scored when center fielder Rasmus missed Dayan Viciedo's shallow fly ball for the second error of the inning.The Blue Jays had four straight singles off former teammate Zach Stewart for two more runs in the sixth. Rasmus added an RBI double in the eighth.Notes: Romero is now 3-0 in four career starts against the White Sox. ... Blue Jays DH Edwin Encarnacion (right wrist) remained out of the lineup Tuesday. He was hit by a pitch in the second inning Sunday and was removed in the fifth. "There's still swelling," manager John Farrell said. "There's progress being made." ... White Sox LHP John Danks (left shoulder strain) will throw a side session Wednesday and expects to make a rehab start before being activated from the 15-day DL.

Lucas Giolito relieved to be able to shed No. 1 pitching prospect label

Lucas Giolito relieved to be able to shed No. 1 pitching prospect label

GLENDALE, AZ — You don’t need a scale to see that Lucas Giolito lost some weight in the offseason. As he walks around Camelback Ranch, he just seems lighter. These pounds were shedded thanks to a certain label that has been detached from his name and his being.

“Lucas Giolito, number-one pitching prospect in baseball” is no more.

“Definitely. Big time relief. I carried that title for a while,” Giolito told NBC Sports Chicago. “It was kind of up and down. I was (ranked) 1 at one point. I dropped. I always paid attention to it a little bit moving through the minor leagues.”

Which for any young hurler is risky business. The “best pitching prospect” designation can mess with a pitcher’s psyche and derail a promising career. Giolito was walking a mental tightrope reading those rankings, but after making it back to the majors last season with the White Sox and succeeding, the moniker that seemed to follow him wherever he went has now vanished.

“Looking back on it, that stuff is pretty cool," Giolito said. "It can pump you up and make you feel good about yourself, but in the end the question is, what are you going to do at the big league level? Can you contribute to a team? I’m glad that I finally have the opportunity to do that and all that other stuff is in the rear view."

This wasn’t the case when the White Sox acquired Giolito from the Washington Nationals in the Adam Eaton trade in December 2016. When he arrived at spring training last year, he was carrying around tons of extra baggage in his brain that was weighing him down. Questions about his ability and makeup weren’t helping as he tried living up to such high expectations.

“Yeah, I’d say especially with the trade coming off 2016 where I didn’t perform well at all that year," Giolito said. "I got traded over to a new organization, I still have this label on me of being a top pitching prospect while I’m going to a new place, I’m trying to impress people but at the same time I had a lot of things off mechanically I was trying to fix. Mentally, I was not in the best place as far as pitching went. It definitely added some extra pressure that I didn’t deal with well for a while."

How bad was it for Giolito? Here are some of the thoughts that were scrambling his brain during spring training and beyond last season.

“I saw I wasn’t throwing as hard. I was like, ’Where did my velocity go?’ Oh, it’s my mechanics. My mechanics are bad. I need to fix those,” Giolito said. “Then I’m trying to make adjustments. Why can’t I make this adjustment? It compounds. It just builds and builds and builds and can weigh on you a ton. I was 22 turning 23 later in the year. I didn’t handle it very well. I put a lot of pressure on myself to fix all these different things about my performance, my pitching and trying to do it all in one go instead of just relaxing and remembering, ‘Hey, what am I here for? Why do I play the game?’”

Still, pitching coach Don Cooper wanted to see what he had in his young prospect. So last February, he scheduled him to make his White Sox debut against the Cubs in front of a packed house in Mesa.

“It was kind of like a challenge," Giolito said. "They fill the stadium over there. I’m like, ‘Alright here we go."

Giolito gave up one run, three hits, walked one and struck out two in two innings against the Cubs that day.

“I pitched OK," he said. "I think I gave up a home run to Addison Russell. At the same time, I remember that game like I was forcing things. I might have pitched okay, but I was forcing the ball over the plate instead of relaxing, trusting and letting it happen which is kind of my mantra now. I’m saying that all the time, just having confidence in yourself and letting it go.”

A conversation in midseason with Charlotte Knights pitching coach Steve McCatty, suggested by Cooper, helped turn Giolito’s season around. The lesson for Giolito: whatever you have on the day you take the mound is what you have. Don’t force what isn’t there.

Fortunately for Giolito he has extra pitches in his arsenal, so if the curveball isn’t working (which it rarely did when he came up to the majors last season) he can go to his change-up, fastball, slider, etc.

It’s all part of the learning process, both on the mound and off it. Setbacks are coming. Giolito has already had his share. More will be on the way.

“You want to set expectations for yourself. You want to try and achieve great goals,” he said. “At the same time, it is a game of failure. There’s so much that you have to learn through experience whether that be success or failure. Especially going through the minor leagues. There’s so much that you have to learn and a lot of it is about development. It’s a crazy ride for sure.”

SportsTalk Live Podcast: Rick Hahn gives an update on the state of the White Sox rebuild

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USA TODAY

SportsTalk Live Podcast: Rick Hahn gives an update on the state of the White Sox rebuild

In this episode of the SportsTalk Live Podcast, Danny Parkins (670 The Score), Chris Bleck (ESPN 1000) and Scott King (WGN Radio) join David Kaplan on the panel.

Ryan Pace’s offseason begins. Josh Sitton and Jerrell Freeman are gone, but what will he do with Kyle Fuller?

Plus, Rick Hahn joins Kap from Glendale, Ariz., to discuss the state of the White Sox rebuild, how tough it is to keep their best prospects in the minors and why Jose Abreu is so important for his young team?

Listen to the full episode at this link or in the embedded player below: