White Sox

Conditioned for success: Avisail Garcia vows to work even harder in offseason after breakout campaign

Conditioned for success: Avisail Garcia vows to work even harder in offseason after breakout campaign

When searching for why Avisail Garcia has had sustained success this season, you can’t overlook his fitter frame.

The White Sox outfielder entered a breakout 2017 season approximately 18 pounds lighter than he was a year ago. Garcia, who’s hitting .331, doubled, homered and drove in three runs as the White Sox topped the Kansas City Royals 8-1 at Guaranteed Rate Field on Sunday afternoon. Given the way he has performed this season, the first-time All-Star said he plans to work even harder this offseason.

“One hundred percent (better),” Garcia said. “I want to keep losing a little bit more. I want to feel way better next year.”

Garcia has provided the White Sox with a boatload of feel-good moments this season. He cut down two base runners in Friday night’s wild victory over the Royals, including on the final play of the game. Overall, Garcia has felt a difference in the field and it’s shown up in his defensive numbers. He headed into Sunday worth 2 Defensive Runs Saved after he finished the 2015 season at minus-11.

But even more of Garcia’s production has come at the plate, where he reached the 80-RBI mark on Sunday. He followed a one-out Yoan Moncada double off Ian Kennedy in the first inning with an opposite-field blast to right field, Garcia’s 18th homer.

Six innings later, Garcia doubled in a run. He’s hitting .331/.379/.504 on the season and entered Sunday worth 3.5 f-Wins Above Replacement.

“It seems likes he’s always finding barrel and like, man, that’s impressive to go up there, have disciplined at-bats and consistently get the barrel of the bat to the ball,” pitcher Lucas Giolito said.

Garcia’s play has offered him more encouragement to continue his efforts. Though he was adamant at the All-Star Game he wanted to duplicate his first-half efforts, Garcia suffered a series of injuries that bothered him throughout July. But he’s found comfort at the plate once again and knows how important a role his improved conditioning has played.

“The offseason, I have to do the same even harder,” Garcia said. “I want to do my best every year so now I have the ability to be here and trying to help my team. Just have to keep working.”

SportsTalk Live Podcast: Should the White Sox trade for Manny Machado?

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USA TODAY

SportsTalk Live Podcast: Should the White Sox trade for Manny Machado?

Hub Arkush (670 The Score/Pro Football Weekly), Mark Grote (670 The Score) and Jordan Bernfield join Kap on the panel.  The White Sox are reportedly heavily interested in Manny Machado.  Is this the right move for the rebuild?

Plus the guys discuss how attractive the Bears head coaching gig and whether or not Nikola Mirotic is playing well enough to be traded.

Take a break from Machado Mania, here's a new White Sox trade rumor involving Avisail Garcia

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USA TODAY

Take a break from Machado Mania, here's a new White Sox trade rumor involving Avisail Garcia

LAKE BUENA VISTA, Fla. — Looking to take a short break from Machado Mania? There's a new White Sox trade rumor involving Avisail Garcia.

The outfielder has been the subject of trade speculation this winter, and he's finally getting some reported interest, with USA Today's Bob Nightengale listing both the San Francisco Giants and Toronto Blue Jays as teams that have talked with the White Sox about Garcia.

The Winter Meetings started with questions about potential trade candidates Jose Abreu and Garcia, who both put up great offensive numbers last season. Garcia was statistically one of the best hitters in the American League, ranking second behind only MVP Jose Altuve with a .330 batting average and sixth with a .380 on-base percentage.

That production and the White Sox rebuilding efforts seemed to make Garcia a logical trade chip, someone who could potentially further stockpile the minor league system with more highly touted talent.

The option, of course, also exists for the White Sox to hold on to the 26-year-old outfielder, who despite being in the bigs since 2012 didn't put together a big offensive season until 2017. They could keep him and trade him at a later date, once the rest of baseball finds out if he's capable of repeating what he did last season. Or they could keep him for good, extending him and including him as a part of their long-term core.

Of course, all of that talk was obliterated by the Thursday morning reports about the White Sox and a potential trade for Baltimore Orioles superstar third baseman Manny Machado. Starting with The Athletic's Ken Rosenthal, several national writers reported on the White Sox aggressive push for Machado, who's set to become one of the headlining members of the 2019 free-agent class.

There are pros and cons to trading for Machado, and White Sox general manager Rick Hahn spoke about the team's thinking before departing the Walt Disney World Dolphin Resort.

But perhaps Machado isn't the only subject of trade talks on the South Side right now.