White Sox

Cut-fastball key to Miguel Gonzalez's improvement with White Sox

Cut-fastball key to Miguel Gonzalez's improvement with White Sox

Miguel Gonzalez has thrown his cut-fastball more in July than ever before.

The White Sox pitcher thinks the way its complements his repertoire has been critical to his most consistent month in the majors since 2014.

Not only is he 1-2 with a 2.76 ERA in five starts in July, but Gonzalez has increased his strikeout rate by three percent with 26 strikeouts in 32 2/3 innings.

The improvement has helped Gonzalez, who next starts Saturday at Minneapolis, develop into either a good back-end rotation option for the White Sox and perhaps even a trade chip. USA Today’s Bob Nightengale reported that the Miami Marlins scouted Gonzalez on Monday when he outpitched Jake Arrieta.

“It has been helping me this year,” Gonzalez said. “Hitters see a fastball out of the hand and at the end it’s already on them. That’s been a big change for me and it’s helping a lot. I’ve been seeing better results.”

His catchers have seen a dramatic increase in the number of cutters Gonzalez has thrown. In four seasons with the Baltimore Orioles, Gonzalez threw 19 cutters. The pitch is a staple for White Sox hurlers under Don Cooper and Gonzalez took his regular slider and started to throw it harder once he signed a minor-league deal with them in April.

So far this month, Gonzalez has thrown the cutter 119 times, which accounts for 24.59 percent of his pitches, according to brooksbaseball.net. Batters have hit .188 and are slugging just .313.

“It made sense to where if I throw a fastball inside, located, and then I throw that cutter, it’s going to make it a lot harder for a lefty, or a righty, to react on,” Gonzalez said. “I’ve seen swings where they get jammed or break a bat or they swing and miss because they think it’s a fastball and it’s three or four miles an hour slower.”

Always more of a contact pitcher, the addition has -- in the short term -- increased Gonzalez’s strikeout rate to near league average. Before July, Gonzalez struck out 17.1 percent of the batters he had faced in his career. This month, the rate is 20.2 percent.   

Cooper is pleased with the development of Gonzalez. He’s also not surprised to find that Gonzalez’s name has appeared in recent Hot Stove chatter along with James Shields, Chris Sale and Jose Quintana, among others.

“Every year this comes up,” Cooper said. “It’s not the first time. People come and go. Trades do happen. Heck, when (Mark) Buehrle left that was a tough one because that was 10 years there. So if Buehrle can leave,anybody can leave. I’ve always said the names change, but the job doesn’t.”

Gonzalez is happy with his current location. He didn’t know what to expect with the White Sox when he signed in April. Suffice it to say, the experience has been better than he could have hoped.

“When you have a free mind, stress free, and you’re on a new team, new environment, things tend to change a little bit and in a good way,” Gonzalez said. “That’s how I feel. I feel comfortable with the team. They welcomed me and now it’s paying off. Hopefully we can get into a nice little stretch and win, a little streak going. That’s what we need right now.”

After last season's personal tragedy, Tim Anderson ready to unleash real self

After last season's personal tragedy, Tim Anderson ready to unleash real self

GLENDALE, AZ --  There’s a different Tim Anderson at White Sox spring training this year.

You can see it on his face  You can hear it in his voice.

“I’m busting out of the shell. I’m talking more,” he said as he sat down for an interview with NBC Sports Chicago (in the video above).

It’s not the new Tim Anderson. It turns out, it’s the real one that’s been there all along.

“This is me. It’s always been me. I never knew how to express myself. I feel like I’m being a lot more open,” Anderson explained. “That’s what I want to give to fans. Let them know the real me. You’re cheering for me. Why not know me? I’m being open and kind of let fans into my life.”

The White Sox shortstop has learned a lot about life in the past year. It all started in May when the White Sox were in Baltimore to play the Orioles. Anderson received a phone call at 4 a.m. It was news from back home.

It was the worst phone call of his life.

His best friend Branden Moss had been murdered in the parking lot of a Tuscaloosa, Ala., bar after helping the victim of a fight.  

The two were like brothers. Anderson is the godfather to Moss’s young daughter. Moss was the godfather to Anderson’s 2-year-old daughter.

“It was heartbreaking,” Anderson said.

While Anderson grieved, playing baseball seemed like it would be a perfect escape for his pain. Only it wasn’t. Far from it.  Baseball might have made things even worse.

In fast-paced sports like football and hockey, players don’t have much time to think. It’s react, react, react. Whatever might be happening off the field feels like a million miles away.

Not in baseball.

The game moves at a much slower speed. There’s plenty of time for your mind to wander. Thoughts kept going back to Anderson’s lost friend, taken from him in an instant.

At 23, he didn’t have the tools to deal with the emotional pain and excel at baseball at the same time.

“The year was rough. I wasn’t having fun in between the lines. I was making the game harder than it was. I was thinking too much. I was feeling sorry for myself and the list can go on. When my friend died it definitely took a lot out of me. I had a dark moment,” Anderson said. “Some days I didn’t feel comfortable coming to the ballpark because I knew it was going to be a bad day.”

Making matters worse, there were many nights when Anderson didn’t sleep. Not a wink. Still, he dragged himself to the ballpark and somehow tried to play.

The results weren’t pretty. On June 22, Anderson already had 16 errors at shortstop, most in the majors. At the plate, he was hitting .256/.284/.374 with six home runs and 19 RBIs.

He knew he was better than that. He also knew something else: He needed help.

In July, Anderson started meeting with a therapist who was able to unlock the pent up thoughts and emotions that he was burying inside him.

The therapist would write down everything that Anderson was feeling on paper and then read it back to him.

“Just going in and talking and pouring everything out of you. It lets you hear what you’ve been going through,“ Anderson said. “When she did it, it was a lot. I took what she read to me, balled it up and threw it away. I got lighter. It was a brightening. Those counseling sessions definitely helped me.”

Soon, Anderson was back to being himself both on and off the field.

In the month of August, he had 8 doubles, 5 home runs and 16 RBI.

“Woof. I was hot,” he said after hearing those stats. “That’s Tim. That’s more Tim that we need to see.”

In September, he batted .327 with 3 home runs and 9 stolen bases.

“We need a lot of that this year. That’s the way I want to go. That’s the way I want to go about it. Get back to what got me here.”

There was still an issue with his plate discipline. He had 32 strikeouts and only 1 walk in September.

“We play a tough sport as it is. They’re going to come,” Anderson said about the walks. “I mean, when I walk more, what are you going to tell me? ‘Start swinging more?’ It’s one of those things. It’s a give and take. We’ll see what happens.”

In 2017, Anderson received a crash course in adversity. What did he learn from all that pain and misery?

“Tough times happen, but they don’t last forever.”

Now that he’s survived the personal storm from last season, he wants “another shot at it. I feel like last year went left. This is new season.”

So, what does he envision for himself in 2018?

“Having fun, smiling a lot, picking up my teammates, hugging on the coaches and players. A lot of love, more so than stats,” Anderson said. “I’m fired up. I’m excited. I feel like I’m ready to lead this pack. We got a great group of guys. We’ve got a chance to do something special.”

White Sox Talk Podcast: Michael Kopech tells all about his past, present and future

kopech.jpg
USA TODAY

White Sox Talk Podcast: Michael Kopech tells all about his past, present and future

The White Sox top pitching prospect sits down with Chuck Garfien for a revealing interview at spring training. Kopech says he almost quit the game after he got into a fight with a Red Sox minor league teammate in 2016. He goes in-depth about his desire to be great, why meditating makes him a better pitcher, his failed PED test in 2015, comparisons to Justin Verlander, possibly becoming the future ace of the White Sox and much more.