White Sox

Five key players who could impact the White Sox season

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Five key players who could impact the White Sox season

As the early predictions begin to trickle in, it’s not out of the question to think the White Sox can compete in 2016.

The acquisitions of Todd Frazier and Brett Lawrie have once again raised expectations. ZiPS projects 84-85 wins for the White Sox while USA Today called for 90 victories and a first-place finish in the American League Central in a Monday article.

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Whether or not the White Sox have a successful season is bound to hinge on a number of factors. 

Here’s a look at five key players who could impact the White Sox season:

1. Carlos Rodon

After he struggled with command over the first four months of the season, Rodon made critical adjustments over his final eight starts, which resulted in a reduction in walks. The left-hander trimmed his walks per nine innings from 5.31 to 3.46 and excelled. Rodon went 5-2 with a 1.81 ERA in his final eight starts.

With Jeff Samardzija gone, the White Sox need Rodon to perform as he did late in the season. If he continues to throw strikes as he did in August and September, there’s no reason to think Rodon can’t improve upon last season’s performance.

2. Avisail Garcia

The young outfielder’s overall 2015 offensive numbers left plenty to be desired. What Garcia needs is to find middle ground and eliminate much of the inconsistency that dominated his season. Last month, he and hitting coach Todd Steverson worked for three days on Garcia’s stance in hopes it allows him to better see the ball. The White Sox see spring training as a critical period as it will allow Garcia to get comfortable with his new stance.

3. Adam LaRoche

For the offense to rebound from its dismal performance last season, the White Sox need either Garcia or LaRoche to step up. LaRoche, 36, is coming off the worst full season of his career. But he has the potential to be one true left-handed power bat in the lineup and the White Sox need him to rebound. At SoxFest, White Sox manager Robin Ventura said LaRoche — who has at least 20 home runs in 10 seasons — would be given an opportunity but also has to prove he’s deserving of playing time.

4. Mat Latos

Could be a bargain. That’s how the White Sox view their latest free-agent signee, who inked a one-year deal for $3 million last week. Latos has been dogged by knee injuries for the past two seasons. Before that, he was a top-50 pitcher. The increase in Latos’ velocity last season from 2014 could be an indication his health has improved. The White Sox have a good history with maintaining the health of their players, too. Were Latos to bounce back, an already strong rotation would get much better.

5 Tim Anderson

Ian Desmond interest aside, Tyler Saladino appears to have a lock on the starting job as the White Sox head into camp. The club loves Saladino’s glove, but could use more from his bat. If Saladino doesn’t hit enough, Anderson could make himself a viable candidate to aide the major league club by forcing the issue at Triple-A. Anderson had a fantastic season at Double-A but the club would like to give him more time to refine his game.

White Sox Talk Podcast: Michael Kopech tells all about his past, present and future

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USA TODAY

White Sox Talk Podcast: Michael Kopech tells all about his past, present and future

The White Sox top pitching prospect sits down with Chuck Garfien for a revealing interview at spring training. Kopech says he almost quit the game after he got into a fight with a Red Sox minor league teammate in 2016. He goes in-depth about his desire to be great, why meditating makes him a better pitcher, his failed PED test in 2015, comparisons to Justin Verlander, possibly becoming the future ace of the White Sox and much more.

Why Michael Kopech almost quit baseball: Revelations from the future White Sox star

Why Michael Kopech almost quit baseball: Revelations from the future White Sox star

GLENDALE, Ariz. — A failed PED test. A 50-game suspension. A fight with a former teammate. A broken pitching hand.

It all blew up like that for Michael Kopech in one calendar year.

And it was probably the best thing that ever happened to him.

“There have been points where I wanted to quit baseball. There have been points where I wanted to stop trying,” Kopech said Thursday in an exclusive interview with NBC Sports Chicago.

This was the breaking point that almost ended Kopech’s career before it truly began but would eventually change his life for the better once the storms passed.

“Everything felt like it was on me at once, and it was tough because I had just gotten through the suspension, worked my butt off all offseason, came back to spring training in the best shape I had ever been in, and then broke my hand the first day of spring,” Kopech explained. “More than anything, I was frustrated and knew I wasn’t making anything better for myself and I was ready to get out of there.”

How long was he in this mode of possibly quitting baseball?

“Probably a couple weeks.”

The PED suspension in 2015 was for the stimulant Oxilofrine, which has been found in supplements which Kopech says he didn’t knowingly take.

“We do have certifications that we’re supposed to follow. We’re supposed to make sure that everything we take or put in our bodies is certified, and I probably wasn’t as safe as I should have been on that. I do take responsibility on that, and I regret it. But it’s part of the past and I did learn from it, so I can’t be too upset about it now and dwell on the past.”

The fight wasn’t only with Kopech’s teammate. It was also with his roommate.  

“It was a good friend of mine I was trying to help out. Things went south and he took a couple swings at me and I took one swing back. It just happened to not be a very good punch,” Kopech said. “I’ve accepted that I messed up. He accepted it as well. I’m open about it because it’s in the past and I’ve learned from it. But I’m not too proud to say I made a mistake. Fortunately, he’s still with the Red Sox and doing well over there. I think it didn’t alter our careers negatively, but maybe we both matured quite a bit from it and somehow, someway altered it positively. He’s still one of my good buddies.”

To say that Kopech’s dream is to make the major leagues would be limiting. He has a strong desire not only to be great but to be one of the all-time greats.

You can’t always pinpoint where a person’s ambition comes from. Kopech thinks it was from his torturous year as a nomad, out of baseball with a broken hand and a broken soul.

“Everybody talks about that itch to get back to spring training. When you have that for 12 straight months, it just grows and grows and grows,” Kopech said. “There’s going to be adversity coming your way in baseball. Learning from the adversity off the field is one of the tougher things I’ve ever had to do. Having all that come at once forced me to learn from it. I probably was a little stubborn and hard-headed at first, but taking a year off baseball, all you have time to do is think, anyway. I put myself in much better positions, became a lot more mindful about the game, and I feel like it has a lot to do with who I am today.”

Partly what changed him, and frankly might have saved him, was learning how to meditate. It’s a practice he learned from Red Sox mental performance coach Justin Su’a soon after the fateful fight with his teammate.

“It put me in a mental state that I never experienced. It’s almost like a flow state when I pitch but a lot calmer, so I got hooked on meditating and it took me away from the negativity of all that,” Kopech said. “I realized that my mind is my most powerful tool. I got addicted to this feeling that came from me being a more mindful athlete rather than just a powerful athlete or an athlete that throws 100 miles per hour. It took me away from being this guy that’s one dimensional to the outside public and made me have a lot more self value than Michael Kopech the baseball player.”

Kopech meditates before every start. Where exactly?

“For the most part, I’ll go find a closet or empty room somewhere in the stadium where I can zone out,” he said. “But even if it’s close to the clubhouse and I hear a little chatter that’s fine because the type of meditating I do focuses a little on background noise and helps my mind get to the place where I need it to get.”

It’s become such a powerful tool, he believes it gives him a distinct advantage over the hitter when he's on the mound.

“It’s tapping into this part of your mind that most people can’t dive into, and what’s funny is pitching is like cheating to me. When I pitch, the first batter I see with the stadium full of people, I’m in that state. Most people have to work their whole lives to feel that type of dopamine rush. Whatever it is actually, I don’t know exactly what it is, but I know the feeling and I get it instantly when I take the mound. For me, that’s why I love the game because it makes me feel alive.”

It's a purpose and passion that has been reborn. Living proof that Kopech's mind is maybe all that matters.