White Sox

No Cactus League games for White Sox' Chris Sale until March 19


No Cactus League games for White Sox' Chris Sale until March 19

GLENDALE, Ariz. -- If there’s a benefit to Chris Sale’s foot injury last spring, the White Sox learned what their ace pitcher can do even with minimal game action.

Almost a year to the day (Feb. 27) after he broke a bone in his right foot that sidelined him for three weeks, the White Sox said Friday that Sale won’t pitch in any Cactus League games until mid-March.

The catch is that this time, Sale, who’s first set to pitch March 19, is healthy. Even though has was limited to two minor-league appearances last spring, the White Sox are confident Sale can perform in April even with minimal action against major leaguers. They’ve based their belief on Sale going 13-11 with a 3.41 ERA in 31 starts last season and leading the American League in Fielding Independent Pitching (2.73) and strikeouts (274).

“Last year he was throwing against A-ballers all spring because he hurt his foot,” pitching coach Don Cooper said. “And then he comes out and he’s full bore for us and certainly did great. “We’re slowing him down a little bit.

“He’s just got a little different schedule.”

[MORE: Jimmy Rollins likes opportunity to 'fight for a position' with White Sox]

Cooper described most of Sale’s future scheduled work as “behind the scenes.”

Sale does have a second round of live batting practice on the docket Saturday. But from there he’ll mostly work in simulated games and perhaps take on another minor-league squad. He isn’t set to pitch in a Cactus League game until the White Sox host the Dodgers on March 19.

“It’s more of a controlled thing that we can get his work in and just make it earlier in the day as well,” White Sox manager Robin Ventura said. “I don’t think it’s that big of a deal.”

Last week, Sale suggested he didn’t think the schedule was out of the ordinary, either.

Same as last offseason season, Sale said he started to work out earlier and throw later.

“Coop and I have bounced ideas off of each other with that for this spring training, kind of building up while we are here, but just maintaining strength and staying in the weight room,” Sale said.

[SHOP: Gear up for the 2016 season, White Sox fans!]

The familiarity with Sale is the big key -- “If this was his first spring, we wouldn’t do it that way,” Cooper said.

The evidence helps, too.

The White Sox liked how Sale threw last April as he posted a 2.37 ERA in his first 19 innings en route to establishing a franchise-record for strikeouts.

“He did it last year,” Cooper said. “We need to get his innings and pitches up, I can tell you that. We’re going to do it in a lower leveraged, stressed kind of environment. Simulated games, stuff like that where we’re working on stuff -- his arm-side stuff, working on the opposite side, back door breaking ball and specific stuff on days as we go.

“We seem to do that every spring, but now it’s more by design. Why? Because we know him, we know how he goes and we’ll make the adjustment there.”

SportsTalk Live Podcast: Rick Hahn gives an update on the state of the White Sox rebuild


SportsTalk Live Podcast: Rick Hahn gives an update on the state of the White Sox rebuild

In this episode of the SportsTalk Live Podcast, Danny Parkins (670 The Score), Chris Bleck (ESPN 1000) and Scott King (WGN Radio) join David Kaplan on the panel.

Ryan Pace’s offseason begins. Josh Sitton and Jerrell Freeman are gone, but what will he do with Kyle Fuller?

Plus, Rick Hahn joins Kap from Glendale, Ariz., to discuss the state of the White Sox rebuild, how tough it is to keep their best prospects in the minors and why Jose Abreu is so important for his young team?

Listen to the full episode at this link or in the embedded player below:

White Sox Talk Podcast on The Three Amigos: Jimenez, Robert and Adolfo


White Sox Talk Podcast on The Three Amigos: Jimenez, Robert and Adolfo

The White Sox three outfield prospects are creating a lot of buzz at spring training.

On this edition of the podcast, Micker Adolfo tells Chuck Garfien about a conversation they all had about one day becoming the starting outfield for the White Sox. Adolfo talks about his longtime friendship with Eloy Jimenez, his impressions of Luis Robert, Luis Basabe and the White Sox future.

But first, it's a conversation with MLB.com's Jesse Sanchez who has great insight on many of the White Sox players: Jimenez, Robert, Yoan Moncada and Jose Abreu. He tells an amazing story about why Jimenez decided to sign with the Cubs when he was a teenager, how much Abreu is revered in Cuba and much more.

Listen to the full episode at this link (iOS users can go here) or in the embedded player below. Subscribe to the podcast on Apple Podcasts.