White Sox

Sale wants to pitch 200 innings as a starter

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Sale wants to pitch 200 innings as a starter

GLENDALE, Ariz. -- Near the end of last season, Chris Sale was sitting at a lunchroom table inside the White Sox clubhouse when pitching coach Don Cooper gave him the news.

Youre going to join the starting rotation next season, Cooper said.

What was Sales initial thought?

Can I get one in before the season ended? I was trying to weasel my way into getting a start late in the year, Sale admitted in an interview with Comcast SportsNet. He entertained it for maybe a day or two, but it just didnt work out. Needless to say, Im really excited to take this on.

The 22-year-old lefty with a rail-thin body and fireballing arm is preparing for the biggest challenge of his professional career: moving from being a reliever to a starter, and even more imposing, filling the spot in the rotation left by Mark Buehrle, arguably the most dependable starter in the history of the White Sox franchise. In his first 11 full seasons in the majors, Buehrle topped the 200-inning mark every year, starting more games (362) than any other pitcher in baseball during that time.

After pitching just 104 13 innings combined the last two seasons in the majors and minors, no one expects Sale to throw 200 innings in 2012.

That is, no one but Chris Sale.

Its not a matter of whether I think I can. I want to, said Sale. Thats something that I want to push for because thats what this team needs. I dont really like to set goals or live up to expectations and stuff because I tried doing that last year and I failed miserably.

Hailed by fans and media as the second-coming after his spectacular debut at the end of the 2010 season, Sale started to believe the hype when the White Sox broke camp last spring. However, the phenom quickly came back down to Earth after getting pummeled in April and May, posting a 5.31 ERA.

The first couple months I was just struggling miserably, both physically and mentally. Going out there getting rocked for an inning, giving up runs, walking guys and stuff like that. It really kind of bothered me, Sale said. I let it all get to me. Im so passionate about pitching. This is something Ive done my entire life. This is really the one thing that Im good at. For me to go out there and not succeed like I wanted to, it was killing me.

Fortunately for Sale, he received some great advice from his teammates and coaches.

Some of the guys were just like, Hey its over. Youre not going to go back and fix that. Focus on what you need to do now. Clear your mind. Dont think about that stuff because any negative energy coming towards you, its a waste. Talking with Coop, he really kind of led me through this last year. I was very fortunate for that and very thankful for that.

Those same pitchers who came to his emotional rescue are amazed by Sales freakish ability, even his fellow starters -- great talents of their own whose jaws drop when they watch him pitch.

He definitely has the best stuff on our team, said Gavin Floyd, who held that title until Sale arrived. When he first came up, they all had the scouting report on him and I looked in the other dugout and they were like, Look at this guy. Then all of sudden you see the radar and the miles per hour, and they all started laughing. Theyre like, Man, we never expected that out of this guy.

Floyds praise for Sale is actually dwarfed by the words coming from 2007 Cy Young Award winner Jake Peavy.

Chris Sale is as good as anybody that I have ever played with as far as his raw, physical talent, said Peavy, who has played with the likes of Greg Maddux, Trevor Hoffman, David Wells and Heath Bell.

When I told Sale about Peavys compliment, he was floored by it.

Thats one of the best compliments Ive ever gotten, Sale said. Jakes a great guy and I know hes worked real hard to get back healthy. Im pretty sure hes tired of talking about it. Hes a warrior out there. Hes a guy that I look up to. For him to say those things about me is pretty special.

To prepare his body for the endurance needed to be a full-time starter in the majors, Sale added swimming to his workout routine, following in the footsteps of his father and grandfather who were both excellent swimmers back in the day. In fact, Sales dad was an All-American swimmer at Daytona Beach Community College and still owns records from their hometown of Lakeland, Fla.

He actually got on me the other day because he saw where I was talking about how he showed me swimming, and I called him an old man, Sale said. He goes, Next time youre at home, this old man will school you in the pool! He didnt much like that.

Is Chris a good swimmer?

I can float.

And when he finished with his strenuous aquatic workouts Chris was relieved...because he could eat.

I came home and crushed food every time, Sale said. Something about getting in a pool, you just automatically get hungry.

Taking a glance at his 170-pound beanpole body, it sure didnt look like it.

I gained about 20 pounds this offseason, and for some reason I lost it all before I came out here, joked Sale. Thats my story and Im sticking to it.

While his body might not carry that much weight, his stuff just might carry the White Sox rotation for years to come.

White Sox Talk Podcast: Class A manager Justin Jirschele, youngest manager in professional baseball

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White Sox Talk Podcast: Class A manager Justin Jirschele, youngest manager in professional baseball

27-year-old Justin Jirschele made quite an impression in his first season as manager of the White Sox Class-A affiliate in Kannapolis. He helped lead the Intimidators to the South Atlantic League championship, and was named White Sox Minor League Coach of the Year. Jirschele came on the podcast to speak with Chuck Garfien about how he went from playing minor league baseball with the White Sox to coaching in their system. He talks about how growing up with a dad who was coaching minor league baseball helped mold him as a manager who is wise beyond his years. Jirschele also gives a report on some of the top White Sox prospects he managed last season such as Jake Burger, Alec Hansen, Dane Dunning and Miker Adolfo.

After baseball punishes Braves, one ranker says White Sox have game's best farm system

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USA TODAY

After baseball punishes Braves, one ranker says White Sox have game's best farm system

The White Sox farm system is baseball's best, according to one of the people making those rankings.

In the wake of Major League Baseball's punishment of the Atlanta Braves for breaking rules regarding the signing of international players — which included the removal of 12 illegally signed prospects from the Braves' organization — MLB.com's Jim Callis tweeted out his updated top 10, and the White Sox are back in first place.

Now obviously there are circumstances that weakened the Braves' system, allowing the White Sox to look stronger by comparison. But this is still an impressive thing considering that three of the White Sox highest-rated prospects from the past year are now full-time big leaguers.

Yoan Moncada used to be baseball's No. 1 prospect, and pitchers Lucas Giolito and Reynaldo Lopez weren't too far behind. That trio helped bolster the highly ranked White Sox system. Without them, despite plenty of other highly touted prospects, common sense would say that the White Sox would slide down the rankings.

But the White Sox still being capable of having baseball's top-ranked system is a testament to the organizational depth Rick Hahn has built in such a short period of time.

While prospect rankings are sure to be refreshed throughout the offseason, here's how MLB Pipeline's rankings look right now in regards to the White Sox:

4. Eloy Jimenez
9. Michael Kopech
22. Luis Robert
39. Blake Rutherford
57. Dylan Cease
90. Alec Hansen