White Sox

White Sox elect to start Dioner Navarro after Sonny Gray is scratched


White Sox elect to start Dioner Navarro after Sonny Gray is scratched

OAKLAND, Calif. — Dioner Navarro gets another Opening Day opportunity courtesy of Sonny Gray’s food poisoning.

The White Sox catcher awoke to the news Monday he would start the regular season opener against the Oakland A’s after word surfaced that Gray had been scratched. Billy Russo, the team’s Spanish Communications Manager, texted Navarro to inform him he would get the nod over Alex Avila with Gray out. This is the seventh Opening Day assignment and third in a row for Navarro, who signed a one-year deal with the club in December.

“I was getting ready to come over and it kind of pumped me up a little,” Navarro said. “I didn’t know who was going to be in the lineup.”

White Sox manager Robin Ventura said the change isn’t drastic. The team had to hold an additional hitters meeting Monday to discuss Gray’s replacement, Rich Hill. The team went over Gray after Sunday’s workout. But Navarro would have caught Tuesday’s game when the White Sox were originally scheduled to face Hill.

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Navarro is 2-for-3 with a homer against Hill. Jimmy Rollins is 3-for-11 against Hill but few other White Sox have much experience against the veteran lefty.

While Ventura isn’t defining exactly how he’ll use the veteran catchers, it sounds as if he plans to go with the best matchup overall. Ventura also said health would factor into the daily decisions.

Both catchers worked with every pitcher during spring training and there aren’t necessarily any personal catchers. Navarro caught two of Sale’s games this spring, including one minor-league start.

Because both catchers are experienced, Ventura thinks they’re better-suited to handle a platoon.

“There’s no the older guy and the younger guy and the ego that goes with that,” Ventura said. “Both of these guys know they’re going to be switching in and out of there. It’s an honor to be playing Opening Day, but it doesn’t mean you’re not going to play any less or any more the rest of the season.”

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Navarro didn’t seem to be shocked by the news and said it reflects his mindset of how he’ll be used. With the way Ventura plans to employ him and Avila, Navarro said he has to be alert for each and every game.

“Just come ready every day,” Navarro said. “That’s what my mentality has been my whole career. You have to be ready. You never know when your name is going to be called and you have to be ready when it is. That’s the way I approach every day.”

The White Sox are using a similar method to Tuesday’s game. Oakland’s starting pitcher is up in the air and Gray — who had to go to the emergency room Monday for intravenous fluids — could make the start.

A’s trainer Nick Paparesta told the Associated Press there’s an “outside chance” Gray could play Tuesday. But, the A’s plan to “err on the side of caution and be intelligent about what we're doing here instead of sending a guy out there with an empty stomach that hasn't been able to keep anything down for 24 hours and expect him to perform, A, and obviously fatigue is the precursor to potential further injury.”

White Sox Talk Podcast: Michael Kopech tells all about his past, present and future


White Sox Talk Podcast: Michael Kopech tells all about his past, present and future

The White Sox top pitching prospect sits down with Chuck Garfien for a revealing interview at spring training. Kopech says he almost quit the game after he got into a fight with a Red Sox minor league teammate in 2016. He goes in-depth about his desire to be great, why meditating makes him a better pitcher, his failed PED test in 2015, comparisons to Justin Verlander, possibly becoming the future ace of the White Sox and much more.

Why Michael Kopech almost quit baseball: Revelations from the future White Sox star

Why Michael Kopech almost quit baseball: Revelations from the future White Sox star

GLENDALE, Ariz. — A failed PED test. A 50-game suspension. A fight with a former teammate. A broken pitching hand.

It all blew up like that for Michael Kopech in one calendar year.

And it was probably the best thing that ever happened to him.

“There have been points where I wanted to quit baseball. There have been points where I wanted to stop trying,” Kopech said Thursday in an exclusive interview with NBC Sports Chicago.

This was the breaking point that almost ended Kopech’s career before it truly began but would eventually change his life for the better once the storms passed.

“Everything felt like it was on me at once, and it was tough because I had just gotten through the suspension, worked my butt off all offseason, came back to spring training in the best shape I had ever been in, and then broke my hand the first day of spring,” Kopech explained. “More than anything, I was frustrated and knew I wasn’t making anything better for myself and I was ready to get out of there.”

How long was he in this mode of possibly quitting baseball?

“Probably a couple weeks.”

The PED suspension in 2015 was for the stimulant Oxilofrine, which has been found in supplements which Kopech says he didn’t knowingly take.

“We do have certifications that we’re supposed to follow. We’re supposed to make sure that everything we take or put in our bodies is certified, and I probably wasn’t as safe as I should have been on that. I do take responsibility on that, and I regret it. But it’s part of the past and I did learn from it, so I can’t be too upset about it now and dwell on the past.”

The fight wasn’t only with Kopech’s teammate. It was also with his roommate.  

“It was a good friend of mine I was trying to help out. Things went south and he took a couple swings at me and I took one swing back. It just happened to not be a very good punch,” Kopech said. “I’ve accepted that I messed up. He accepted it as well. I’m open about it because it’s in the past and I’ve learned from it. But I’m not too proud to say I made a mistake. Fortunately, he’s still with the Red Sox and doing well over there. I think it didn’t alter our careers negatively, but maybe we both matured quite a bit from it and somehow, someway altered it positively. He’s still one of my good buddies.”

To say that Kopech’s dream is to make the major leagues would be limiting. He has a strong desire not only to be great but to be one of the all-time greats.

You can’t always pinpoint where a person’s ambition comes from. Kopech thinks it was from his torturous year as a nomad, out of baseball with a broken hand and a broken soul.

“Everybody talks about that itch to get back to spring training. When you have that for 12 straight months, it just grows and grows and grows,” Kopech said. “There’s going to be adversity coming your way in baseball. Learning from the adversity off the field is one of the tougher things I’ve ever had to do. Having all that come at once forced me to learn from it. I probably was a little stubborn and hard-headed at first, but taking a year off baseball, all you have time to do is think, anyway. I put myself in much better positions, became a lot more mindful about the game, and I feel like it has a lot to do with who I am today.”

Partly what changed him, and frankly might have saved him, was learning how to meditate. It’s a practice he learned from Red Sox mental performance coach Justin Su’a soon after the fateful fight with his teammate.

“It put me in a mental state that I never experienced. It’s almost like a flow state when I pitch but a lot calmer, so I got hooked on meditating and it took me away from the negativity of all that,” Kopech said. “I realized that my mind is my most powerful tool. I got addicted to this feeling that came from me being a more mindful athlete rather than just a powerful athlete or an athlete that throws 100 miles per hour. It took me away from being this guy that’s one dimensional to the outside public and made me have a lot more self value than Michael Kopech the baseball player.”

Kopech meditates before every start. Where exactly?

“For the most part, I’ll go find a closet or empty room somewhere in the stadium where I can zone out,” he said. “But even if it’s close to the clubhouse and I hear a little chatter that’s fine because the type of meditating I do focuses a little on background noise and helps my mind get to the place where I need it to get.”

It’s become such a powerful tool, he believes it gives him a distinct advantage over the hitter when he's on the mound.

“It’s tapping into this part of your mind that most people can’t dive into, and what’s funny is pitching is like cheating to me. When I pitch, the first batter I see with the stadium full of people, I’m in that state. Most people have to work their whole lives to feel that type of dopamine rush. Whatever it is actually, I don’t know exactly what it is, but I know the feeling and I get it instantly when I take the mound. For me, that’s why I love the game because it makes me feel alive.”

It's a purpose and passion that has been reborn. Living proof that Kopech's mind is maybe all that matters.