Kyle Schwarber downplays physical transformation, but mental game might be key to resurgence


Kyle Schwarber downplays physical transformation, but mental game might be key to resurgence

Kyle Schwarber may be 25-30 pounds lighter, but he's still the same ole Schwarber.

Carrying a drink into the media scrum at Cubs Convention Friday at the Sheraton Grand Chicago, Schwarber got up in his ill-fitting sport coat looking svelte (he admitted he needs a new wardrobe now).

Yes, he lost weight. A lot of it.

Yes, he was asked about it. A lot.

Like usual, Schwarber hit all the right notes as he spoke in front of cameras for around 10 minutes, explaining he wants to be quicker on the basepaths and in the outfield and would like to become more agile overall as a player.

He also understands getting in The Best Shape of His Life doesn't automatically mean he'll have a better season than 2017.

"I want to be the best player I can be and I think it starts there," he said. "It's not gonna go out there and help me hit .500. You just gotta control what you can control and this is one thing I can control.

"People are making it out to be a big deal. It's just part of the job for me and I just want to keep getting better."

Overall, Schwarber downplayed his physical transformation, saying he wasn't just worried about getting into better baseball shape or to lose weight, instead striving to be healthier overall.

He said several times he was in the best shape of his life at this time last year when he was fully receovered from his devastating knee injury, but the slugging outfielder has taken that "shape" to the next level this winter.

And since it's Schwarber, it's taken off. Because things with Schwarber tend to do that.

But the physical transformation may not be anywhere near as important as the mental evolution Schwarber's gone through after finishing up back-to-back difficult seasons.

"I've seen a lot of stuff, I guess, the last couple years with just the injury and I got sent down to Triple-A," Schwarber said. "I have to work some things out. I guess I wouldn't take anything back from the last couple years.

"Obviously it wasn't where I wanted to be, but I think it's only going to be beneficial moving forward."

Schwarber isn't spending his offseason training his brain all that much differently ithan he has n the past. He's not doing yoga like Kyle Hendricks or spending time meditating.

But he is visualizing things when he's in the cage and you better believe he has a renewed hunger after the roller coaster career he's had already in just the first three seasons. He's seen it all now and can build off that experience moving forward.

This is the same guy who has had stories told about his mental strength and attitude at Cubs Convention the last couple years. His intestinal fortitude has now become legendary in Cubdom.

At this annual get-together a year ago, Cubs personnel could not stop talking about Schwarber. Everybody seemed to have their own great story and it was retold several times how he walked into the meeting with Theo Epstein's front office before the MLB Draft and won everybody over with his desire to prove doubters wrong. There were also plenty of stories about how he made that ridiculous return from a completely torn knee to play World Series hero.

Now, after a season in which he struggled to keep his batting average over .200, turned into a part-time player and was sent down to the minor leagues to work on his swing, he's still dominating the headlines. 

And once again, he's found a way to impress the Cubs front office.

"We were actually getting ready to ask him to [lose some weight] and to have some goals in mind and then he came to see us before we actually had a chance to meet with him and he laid out his goals for the offseason and how he was going to accomplish them," Epstein said. 

"Those are exactly what we had in mind, and we're really supportive of his efforts. We've talked about some of these things in the past: getting a little more flexible, getting in a bit more shape would allow him to be more effective in the outfield.

"And sometimes it takes - as he said - a whole lifestyle change, and you can't be forced into that. That has to come when you're ready for it. And he is really putting everything into this lifestyle change: the way he eats, the way he sleeps, the way he trains, the way he lives his life day to day.

"It's the type of changes that can allow you to have a really long career, maxmimize your career. So we're happy for him and excited to see what happens next."

Ozzie Guillen compared Sammy Sosa to Michael Jordan...and Michael Jackson

Ozzie Guillen compared Sammy Sosa to Michael Jordan...and Michael Jackson

Ozzie Guillen is no stranger to saying outlandish things.

So it's not surprising that Guillen would agree with Sosa when the former Cubs outfielder said he made the city of Chicago what it is today.

Thirteen months ago, Sosa gave a candid interview to Chuck Wasserstrom and compared himself to Jesus before saying: "When nobody knew who Chicago was, I put Chicago on the map."

Guillen echoed that sentiment on the latest White Sox Talk Podcast.

Maybe from where they sit, that's exactly what has occurred. Sosa and Michael Jordan certainly helped make the Cubs, Bulls and Chicago sports in general on the map internationally.

"People know who the Cubs were because Sammy put them back on the map," Guillen said. "... For the city of Chicago, when Sammy was Sammy — that race with [Mark] McGwire, then people noticed what Chicago was."

Ozzie said — from his perspective — when people hear about Chicago, they ask, "Oh, you know Sammy?" or "You know Michael?" referencing Michael Jordan.

Guillen also weighed in on Sosa's ever-changing appearance that has sparked A LOT of attention lately.

"But the color, I'm tired. I think he uses the same product Michael Jackson did," Guillen said. "It's funny because I work with him — we talked to him a lot for ESPN Deportes. When you're lying, that's when people don't get it.

"Listen, if you want to change your color, why not? You got the money, you got the time if that's what you want to be. But if you say, 'Well, I got too much color because of the sun when I was playing.' OK...You live in Miami, you grew up in the Dominican. To me, I just laugh."

Scouting the Cubs' competition: Will the Nationals finally win it all before Bryce Harper leaves?


Scouting the Cubs' competition: Will the Nationals finally win it all before Bryce Harper leaves?

The expectations couldn't be any higher for the 2018 Chicago Cubs. 

It's 2016 all over again. The goal isn't just a trip to the playoffs or another NL pennant. It's World Series or bust for this group of North Siders.

With that, let's take a look at all of the teams that could stand in the way of the Cubs getting back to the Fall Classic:

Washington Nationals

2017 record: 97-65, 1st place in NL East

Offseason additions: Miguel Montero, Matt Adams, Joaquin Benoit, Matt Reynolds, Jeremy Hellickson, Tommy Milone

Offseason departures: Adam Lind, Stephen Drew, Jose Lobaton, Jayson Werth, Matt Albers, Oliver Perez, Joe Blanton

X-factor: The health of their stars

Health is an X-factor for any team, but it carries more weight in D.C. than anywhere else in baseball.

Bryce Harper, Trea Turner and Stephen Strasburg are three of the Nationals' best players and yet three guys that can't seem to stay healthy for a full season. Couple that group with leadoff hitter Adam Eaton and Daniel Murphy coming off knee injuries, the health questions are running rampant in Washington.

Those are the Nationals' projected Top 4 hitters and No. 2 starter. If they all stay healthy, they'll put up some whopping numbers. But if history repeats, it will make the road quite a bit tougher despite a weak NL East.

Projected lineup

1. Adam Eaton - LF
2. Trea Turner - SS
3. Bryce Harper - RF
4. Anthony Rendon - 3B
5. Ryan Zimmerman - 1B
6. Howie Kendrick - 2B
7. Matt Wieters - C
8. Michael Taylor - CF

Projected rotation

1. Max Scherzer
2. Stephen Strasburg
3. Gio Gonzalez
4. Tanner Roark
5. A.J. Cole


When healthy, this may be the most talented roster in the NL. Harper, Rendon, Murphy and Turner could all wind up as serious contenders in the 2018 MVP race while Scherzer and Strasburg figure to garner some Cy Young votes once again.

The Nationals also have the advantage of a pretty rough division, at least on paper. Three teams are rebuilding and the Mets haven't made the playoffs in a couple years now. Getting to play 18+ games against all four of those teams is a godsend.

Which is good news for a Nationals fanbase that is absolutely starving for some actual postseason success. Wade Davis and the Cubs knocked Washington out last fall and 2018 represents what figures to be the final chance to win it all (or even win A playoff series) with Harper before he gets a $400 million deal elsewhere (like Chicago??).

The 2018 Nationals have no holes. If any of their starters falter, they have Hellickson available. If any of their position players struggle, they have depth in the form of Kendrick (once Murphy is healthy), Montero, Adams, Wilmer Difo and Brian Goodwin.

And the bullpen is very, very good thanks to a bunch of moves before the 2017 Trade Deadline and also have Benoit and Koda Glover expected to start the season on the DL.

The Nationals will be playing in October this year. But what they do in the postseason is a question that won't be answered for 6 months. 

Prediction: 1st in NL East, playoffs