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Fight holiday fat by burning 100 calories a day
If you can’t fit in your full exercise routine, squeezing in a mini workout that burns just 100 calories can help counter those holiday cookies and cocktails. Full story
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Image: Touch football
Getty Images stock
Fight holiday fat by burning 100 calories a day
If you can’t fit in your full exercise routine, squeezing in a mini workout that burns just 100 calories can help counter those holiday cookies and cocktails.
Changing your mind can change your body, too
Horrified over batwing arms? Fight the flab
How much should you really exercise?
Weary from weight-training? Lighten the load
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