Arrelious Benn was happy to get out of Tampa

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Arrelious Benn was happy to get out of Tampa

When most players are asked to describe their reaction to a trade, most say they were surprised.

Arrelious Benn wasn't.

The Eagles last week acquired Benn from Tampa Bay and on Thursday signed the fourth-year wide receiver to a one-year extension through 2014. The 39th overall pick of the 2010 draft, Benn is still waiting to meet the expectations that come with being a second-round pick.

And he knew it wasn't going to happen in Tampa. So when he heard about the trade, Benn was pleased.

"I was excited," he said. "I'm from D.C. Quick ride up the street."

But that's not really why he was excited.

"I wanted to move forward," he said. "I didn't want to be there."

And the feeling was mutual.

"I was expecting [to be on a new team]," he said.

"I just needed a change of scenery. I just needed a fresh start. The situation just wasn't going right."

Benn started nine of 14 games played as a rookie with the Buccaneers, recording 25 catches for 395 yards and two scores. He started all 14 games he played in 2011, but his production increased only moderately -- 30 for 441 and three.

Last season he had four receptions for 26 yards in eight game (one start) before being placed on injured reserve because of knee and shoulder injuries. Or maybe there was more to it.

"My shoulder wasn't an issue," he said. "My knee really wasn't an issue, but things need to be done. I ended up on I.R. I took it. I'm bouncing back."

That said, Benn doesn't deny that injuries have been an issue for him. He suffered a torn ACL in Week 16 of his rookie season, a concussion in 2011 and a sprained MCL last year in training camp.

Regardless of whether he should have been on I.R. or not last year, he blames injuries for his unfulfilled potential.  

"To be honest with you, I don't like my career. I've got to stay healthy," he said. "I've had a problem with injuries. When I was healthy out there, I made plays. I was consistent. The big thing for me is to stay healthy. It's no secret. I know that. I'm going to be honest with myself and just come in here and do what I've got to do. The old [way] wasn't working, so I'm finding new ways to stay healthy -- doing the little things that I've got to do."

Like what?

"Maybe not being so physical -- the little things that I do," the 6-foot-2, 220-pound Benn said. "Go down sometimes. That's pretty much it."

But being physical is a key part of his game.

"Get the ball in my hands, [I'm] a guy that can run after the catch," he said.

Which makes him a candidate to not only play outside -- where he's normally played -- but also in the slot.

"I think I have the skill set to play both," he said. "I think I'm a mismatch in the slot with my speed and size."

That makes him an attractive red zone option, which the Eagles have sorely lacked. They've also lacked a prolific kick returner. Benn can do that, too. Last season he returned 13 kickoffs for 306 yards (average of 23.5) with a long of 55.

But the only way he'll be able to do any of those things is if he stays healthy.

"Injuries were the thing [last year]. That's the past," he said. "I really don't even care too much about it. I'm looking forward. I'm an Eagle now."

And he's healthy:

"I'm as healthy as healthy can be."

NBC Sports Philadelphia Internship - Advertising/Sales

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NBC Sports Philadelphia Internship - Advertising/Sales

Position Title: Intern
Department: Advertising/Sales
Company: NBC Sports Philadelphia
# of hours / week: 10 – 20 hours

Deadline: November 20

Basic Function

This position will work closely with the Vice President of Sales in generating revenue through commercial advertisements and sponsorship sales. The intern will gain first-hand sales experience through working with Sales Assistants and AEs on pitches, sales-calls and recapping material.

Duties and Responsibilities

• Assist Account Executive on preparation of Sales Presentations
• Cultivate new account leads for local sales
• Track sponsorships in specified programs
• Assist as point of contact with sponsors on game night set up and pre-game hospitality elements.
• Assist with collection of all proof of performance materials.
• Perform Competitive Network Analysis
• Update Customer database
• Other various projects as assigned

Requirements

1. Good oral and written communication skills.
2. Knowledge of sports.
3. Ability to work non-traditional hours, weekends & holidays
4. Ability to work in a fast-paced, high-pressure environment
5. Must be 19 years of age or older
6. Must be a student in pursuit of an Associate, Bachelor, Master or Juris Doctor degree
7. Must have unrestricted authorization to work in the US
8. Must have sophomore standing or above
9. Must have a 3.0 GPA

Interested students should apply here and specify they're interested in the ad/sales internship.

About NBC internships

If Eagles can avoid letdown Monday night, they can deliver a dagger

If Eagles can avoid letdown Monday night, they can deliver a dagger

They're the hottest team in the NFL. And Eagles head coach Doug Pederson wants to make sure they stay that way.

Pederson revealed on Thursday that he constantly preaches to his team the importance of staying focused and not letting the growing outside noise surrounding the team affect its preparation.

In other words, ignore everything swirling around you and keep doing the things that got you to 5-1 with a league-best four-game winning streak.

"Yeah, I do focus on it and I have to," he said. "And for me, it's about winning this week and nothing further. [There's] a lot of football left. Remember, we were 4-2 this time last year and we've got to be mindful of that.

"Those are the things that motivate us and keep us going. There can't be a letdown. It's my job not to have that letdown with the team, so I continue to address them and keep them focused that way."

The Eagles were 4-2 after six games last year before losing seven of their next eight games to tumble out of the playoff race. They haven't reached the playoffs since 2013 and haven't won a playoff game since 2008.

But this year's team is 3-1 on the road, has lost only to the 5-2 Chiefs at Arrowhead, is ranked No. 1 or No. 2 in all the major NFL polls and plays its next three games at home, where it's 8-2 under Pederson.

"I talk a lot to the team about ownership, and this is that time of year we're getting in that stretch of games, 7, 8, 9, 10, 11, where teams begin to separate themselves, and we can't have any letdowns, setbacks, and we've just got to be full steam ahead," Pederson said.

"It's about doing the little things now. Meaning rest, hydration, extra study, extra conditioning, things that sometimes you lose sight of in all the wins and success that the team has had. And again it falls back on my shoulders to make sure the guys are doing those things this time of the year."

With a win over the Redskins Monday night at the Linc, the Eagles would have a three-game lead in the NFC East with 10 games to go.
 
That means if they went 5-4 the rest of the season, the Redskins would have to go 9-1 to get ahead of them.
 
It's been 21 years since Pederson won a Super Bowl ring as the Packers' holder for placekicks and third-string quarterback behind Brett Favre and Jim McMahon.
 
But the lessons he learned that fall are ones he shares regularly with his team today.
 
"The biggest thing that I remember from that team is it was always just the next game," he said. "It was always focused on the next game.
 
"You could honestly throw the wins and losses away, it was winning that week, being 1-0 that week, and if you stack enough of those up, obviously you put yourself in a position to be in the postseason."