Flyers

Hextall: Flyers must be in better physical shape

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Hextall: Flyers must be in better physical shape

This is the final segment of a four-part Q&A with Ron Hextall, who just completed his first summer offseason in Philadelphia as the Flyers’ general manager.

Who in your mind has improved the most in the East and in your division?

Hextall: Oh, boy. Boy, that’s a good question.

Looks to me like the Rangers and Penguins took steps backwards.

Hextall: People maybe look at Tampa in the East and say they improved. I always say, if you don’t improve from within, you can only make so many steps. ... You can’t sign free agents X and Y and say, ‘Oh, we’ve gotten so much better.’ Maybe you look at Minnesota two years ago and say they were the exception with [Zach] Parise and [Ryan] Suter. You say, ‘Well, they should be a lot better.’ It didn’t work out quite like some people thought it would. For the most part, you can’t go out and sign a free agent or two and say you took this huge step. Because of chemistry and everything else that goes into it. If you don’t get better from within, your chances of moving too far ahead are slim. That’s where we focused this summer. Getting better from within. Not just on the ice, but some of our staff and minor league team. Little things we can improve in here like the analytical part or coaching part. There’s things we can get better. It’s not just the product on the ice which is a byproduct of all the little things that you improve on, whether it’s medical devices or training programs. Our team was very diligent about training [this summer]. Our team last year? I don’t think was in great shape. I really don’t, for whatever reason. We better be in better shape this year. 1 and 7 [start]? We can’t do that again. We got to be ready to go on opening night. We gotta fricking go! That type of thing far outweighs signing a decent free agent.

What did you learn from your father [Bryan Jr.] and grandfather [Bryan Sr.] in hockey?

Hextall: It’s funny. ... Probably the biggest thing coming out of being a son of an NHL player and grandson was you’re pretty much born into hockey. When that happens, you go one of two ways. You either love it or you hate it. And I loved it. I’d go to practice with my dad when I was 4-5-6 ... watch practice, skate before practice and skate after practice. Be in the locker room after practice. The whole lifestyle thing. People ask me why I was a goalie. I have absolutely no idea. ... The biggest thing I learned was the lifestyle and passion I had. My dad was a hard worker and honest player. He was an honest man. … I think I’m the luckiest kid ever. I still have fond memories of practices in Pittsburgh and Atlanta and Detroit and Minnesota. I remember Pat Quinn and Butch Deadmarsh in Atlanta fighting during practice and then coming out after practice and they were talking. And I couldn’t figure it out. They were on the ice teammates and they fought. Then after practice they are in the street clothes talking outside the locker room. I questioned my dad on the way home. Why were they talking? They just fought. They were both bleeding. Just the whole passion for the game. I’m rambling on a bit. The lifestyle and work habits is the short answer.

So what was your father’s answer to that question?

Hextall: He just said it was a confrontation. They got mad at each other. They fought, but they are still teammates. I couldn’t figure out what was going on, but I guess I should have because my brother and I fought like crazy, but would be best buddies 10 minutes later. I probably should have understood it. ... I got it figured out now.

Did you ever settle it with [Chris] Chelios since he lives in [Malibu] and you had seven years out there?

Hextall: No, but I took a lot of heat for talking to him one night in the press box. You guys all made a big deal of it. I don’t know what people wanted. Did they want Cheli and I to stand up in the press box and go at it? I don’t know. I respect him. He played hard. He would have been a great Flyer. I would have loved to play behind him.

What part of Ron Hextall the player has carried over to Ron Hextall the GM?

Hextall: [Laughing]. Thankfully, probably not much of it.

You were quick-tempered as a player.

Hextall: Well, yeah and I was reactive, but you have to be. It’s a fast game and things happen and you had to be. But in my position now, it’s whoa. You've got to be really methodical and think things through and don’t jump too quick. Funny, but when you think about it, it’s almost totally opposite of what I did as a player. And I think a coach has to be more like a player. A manager can’t be like a player. You've got to look for today and look for tomorrow and you've gotta look for the next four or five years. And you've gotta be patient. There are going to be times where we will go through a rough time and you’ll be wanting to do something. Sometimes you've just gotta hold the fort.

Last question … why was John Paddock (defensive coach) cut loose? He held a variety of jobs here over the years.

Hextall: My beliefs are having a big enough staff, but not too big a staff. I really felt like we needed a defenseman [to coach the defense]. A defenseman who played the position and could teach our defense on the ice during the game and video sessions. I have a lot of respect for John. We’re from the same province [Manitoba]. I’ve known him a long time. He is a fricking good human being. If you ask me the hardest thing I’ve done since taking over, that was it. I thought about that and fretted over that for a period of time and in the end, it made sense. I didn’t want to have an extra coach. ... Gord Murphy is a real teacher and former teammate. A real smart player and kinda calm, methodical, well thought-out guy. He is going to be really good for our defense. That’s not saying anything bad about John, but he was a forward and Lappy [Ian Laperriere] was a forward and Chief [Craig Berube] was a forward and [Joey] Mullen was a forward. ... Forward, forward, forward. That was a hard decision and a really tough thing to do because he was a good man and I had a lot of respect for him.

Best of NHL: Johnny Gaudreau extends point streak to 10 games

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Best of NHL: Johnny Gaudreau extends point streak to 10 games

WASHINGTON -- Johnny Gaudreau had a goal and an assist to extend his career-best point streak to 10 games and the Calgary Flames beat the Washington Capitals 4-1 on Monday night.

Gaudreau scored and assisted on Sean Monahan's goal, one of two on the power play for Calgary, which has won four of its past five. Mikael Backlund and captain Mark Giordano also scored for the Flames, who got 29 saves from Mike Smith.

Gaudreau, nicknamed "Johnny Hockey," has eight goals and 11 assists during his point streak. Led by the Carneys Point, New Jersey, native, the Flames are 7-3-0 in that time.

Lars Eller scored the only goal for the Capitals, who took five minor penalties and lost for the third time in four games. Braden Holtby allowed four goals on 39 shots.

The Flames came in feeling good after a comeback victory in Philadelphia and a 1950s-themed train ride to Washington. But the Capitals took a 1-0 lead just 62 seconds in when Jakub Vrana found Eller for his fourth goal of the season.

Calgary controlled much of the play from that point on, tying it on Gaudreau's goal 4:49 in and taking a lead on Monahan's power-play goal 5:22 into the second. Monahan had a goal and an assist after a power-play hat trick Saturday against the Flyers.

Washington's parade to the penalty box gave the Flames momentum and then their third goal at 4:38 of the second when Backlund buried a loose puck. Giordano's goal to make it 4-1 was effectively a third power-play goal as it came 1 second after ex-Flames forward Alex Chiasson's penalty expired (see full recap).

Blue Jackets edge Sabres for 4th straight win
BUFFALO, N.Y. -- Sergei Bobrovsky made three of his 30 saves on a power play in the final two minutes, and the Columbus Blue Jackets beat the Buffalo Sabres 3-2 on Monday night for their fourth straight victory.

Rookie Pierre-Luc Dubois, Artemi Panarin and Boone Jenner scored for the Blue Jackets. Markus Nutivaara had two assists.

Buffalo dropped its sixth straight game. Evander Kane and Sam Reinhart scored for the Sabres, and Robin Lehner stopped 25 shots.

Bobrovsky made his biggest save when he slid across the crease to kick away a Ryan O'Reilly one-timer with 1:49 remaining. Bobrovsky got a piece of Kyle Okposo's shot off the rebound and the puck trickled across the goal line while Okposo fell into the net. Officials determined on replay that the goal did not count.

The Blue Jackets scored first for the fifth straight game when Dubois collected a loose puck in the slot and lifted a wrist shot over Lehner four minutes into the second period. Oliver Bjorkstrand set up Dubois' third goal of the season with a pass from behind the net.

Panarin scored his fifth on a high wrist shot from the right circle 5:47 into the third. Jenner added his third goal of the year on a play in front of the net midway through the period (see full recap).

Raanta, Coyotes end Maple Leafs' win streak
TORONTO -- Antti Raanta made 26 saves and the Arizona Coyotes ended the Toronto Maple Leafs' winning streak at six games with a 4-1 victory Monday night.

Brendan Perlini, Oliver Ekman-Larsson, Max Domi and Tobias Rieder scored for the Coyotes (5-15-3), who have won three in a row for the first time this season.

Arizona rookie Clayton Keller had two assists to give him 20 points in 23 games.

James van Riemsdyk scored for the Maple Leafs (14-8-0).

Frederik Andersen had his shutout streak snapped at 1:41:28 when the Coyotes scored in the first period. Andersen, who made 28 saves, had blanked the opponent in back-to-back games.

Toronto star Auston Matthews, playing in his 100th career game, appeared to tie it 2-all with 3:50 to play but the goal was overturned after a replay review because of goalie interference by Zach Hyman (see full recap).

Wayne Simmonds issues timely reminder about Flyers

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Wayne Simmonds issues timely reminder about Flyers

VOORHEES, N.J. — Wayne Simmonds would make a pretty good salesman.

He speaks with conviction and knows how to convey a point.

On Monday, he was selling the 2017-18 Flyers.

None of it was fluff. In fact, the sales pitch was completely valid.

Many clamored for the Flyers to become younger, and they did. Nolan Patrick, 19, is just getting healthy again after missing nine straight games. The fourth line features two 23-year-olds (Scott Laughton, Taylor Leier) that developed last season in the AHL. And half of the current defense is made up of rookies.

That's not to mention Travis Konecny and Ivan Provorov are only 20 years old, while Jordan Weal is in his first full NHL season.

After losing four straight games, the Flyers are 8-8-4 and still only five points out of first place despite sitting in last in the Metropolitan Division.

Things could be worse. Really, they're not all that bad.

"The season's not even close to being over," Simmonds said after practice at Flyers Skate Zone. "That's the way I'm thinking about it, guys. There's no need to be worried, we're a .500 hockey team right now, we've played 20 games, we have 62 games left, we've got a really young team and we're growing every single day. Yeah, we're going to have our struggles, but we're also going to have points in the season where we make huge strides. We've got to stick with it and we've got to keep going and going."

The Flyers were 9-8-3 after 20 games last season. Two games later, they were starting a 10-game winning streak. The run didn't accomplish much by season's end, but it's an example of how quickly trends can turn in the NHL.

Simmonds is experiencing his own negative trend of 12 straight games without a goal after scoring six in eight games to start the season.

"Sometimes you score 10 goals, then you don't score again for 20 games or something like that," Simmonds said. "Like I said, it's a long year, you keep going, you keep grinding, you guys want to jump to conclusions, that's your job. You guys have got to make decisions on a game-to-game basis, but for us, we just have to make sure we're coming to the rink and doing our job every single day and continuing to try and get better."

Throughout much of his drought, Simmonds has not looked himself, likely banged up from the style in which he plays and excels.

With time and patience, Simmonds is building himself up again physically.

"You think you can do some things and sometimes your body just tells you no," Simmonds said.

"I've been feeling better the last little bit. I feel like I've started to play better, things aren't coming offensively for me. I think as an individual, I've just got to keep working hard. The only way to break yourself out of a bad streak is to continue to work hard and hopefully things eventually go your way."

When does he know his game is coming to him?

"When I'm aggressive," Simmonds said. "When I'm battling in the corners, I'm hitting — I think earlier this year, I wasn't fully engaging in battles and stuff like that, and that's not me, that's not my game. I think the last little bit here, I've felt a lot better, I've been doing a lot more battling, a lot more hitting, a lot more physical things. It's nice and we've got to continue that. As a team, we've got to continue to do the same thing, to get to the front of the net and continue to put pucks in."

Aside from the first line of Claude Giroux, Sean Couturier and Jakub Voracek, scoring struggles have permeated the middle six and secondary options. Konecny and Weal, two players the Flyers expected jumps from in production, have combined for four goals and nine assists. Konecny is without a goal over his previous 10 games, while Weal has scored one in his last 12.

"It's been a lot of hard work and not much to show for it," Weal said. "No matter what line we've been on, it seems like we've been getting three or four chances every game to put something in and nothing right now seems to be going in. It's one of those things that happens during a season.

"When it breaks open, hopefully it'll break wide open.

"When we have all four lines scoring, we're a really dangerous team."

Both Konecny and Weal are frequently the last two players off the practice ice.

Monday was no different.

"I just need to make sure I'm battling and creating more offense," Konecny said. "I feel like the opportunities are there, I'm not worried about that."

Nor is Simmonds worried about the Flyers with 62 games to go, the next coming Tuesday night at home against the Canucks.

Similar to building up strength and good health, patience is important to a season, especially with the makeup of this Flyers team.

Simmonds believes you'll buy in … just give it some time.

"You can look at the standings, you can do whatever you want, but we've played 20 games," Simmonds said. "There's still a long time to go in the season. We've got work to do.

"I'm definitely feeling better. It's up to me to get going."

When he does, the Flyers hope the rest follow.