76ers

Sixers benefitting from Brown's focus on fitness

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Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Best of NBA: Curry, Thompson, Durant lead Warriors comeback over Pelicans

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Best of NBA: Curry, Thompson, Durant lead Warriors comeback over Pelicans

NEW ORLEANS — Klay Thomspon scored 31 points, Stephen Curry added 28 and the Golden State Warriors easily erased a 15-point first-half deficit en route to a 128-120 victory over the New Orleans Pelicans on Friday night.

Kevin Durantadded 22 points for the Warriors, who won for the first time this young season after dropping their opener to Houston. New Orleans is still looking for its first victory after two games, shooting well early in both games before fading in the second half.

Anthony Davis had 35 points and 17 rebounds for the Pelicans, while fellow big man DeMarcus Cousins also had 35 points.

The teams combined for 34 3-pointers, with the Warriors hitting 18. Thompson was 7 of 12 from deep.

After trailing by double digits much of the fourth quarter, the Pelicans pulled as close as five points down on Cousins' 3 with about three minutes to go. But Thompson responded immediately with a 3, and Golden State remained comfortably in control from there (see full recap). 

Ball flirts with triple-double, Lakers hold on to beat Suns​
PHOENIX — Lonzo Ball barely missed a triple-double with 29 points, 11 rebounds and nine assists in his second NBA game and the Los Angeles Lakers held on to beat the Phoenix Suns 132-130 on Friday night.

The Suns had a chance to tie it with 1.2 seconds to play, but T.J. Warren missed the first of two free throws. That meant he had to miss the second intentionally and hope for a rebound, but the Suns couldn't get a decent shot off before the buzzer.

Ball, the No. 2 overall pick this year who is a week shy of his 20th birthday, took over down the stretch, scoring eight points in a 2 1/2-minute span. His final basket during that run, a floating layup, put Los Angeles ahead 130-122 with 1:35 to play.

But the Suns came roaring back behind Eric Bledsoe and Devin Booker, whose 3-pointer with 6.4 seconds left cut it to 131-130. Brandon Ingram made one of two free throws to give Phoenix one last chance and Warren was fouled by Ingram on an inbounds play.

The free throw was off the back of the rim, though, and the Lakers survived (see full recap). 

Nets beat Magic in first game without Lin despite Vucevic’s career-high 41 points
NEW YORK — Jeremy Lin was in the hospital Friday, rather than joining his teammates for their home opener.

The Brooklyn Nets are going to miss him, but they showed they still have plenty of firepower without him.

D’Angelo Russell, Trevor Booker and DeMarre Carroll all scored 17 points, and the Nets beat the Orlando Magic 126-121.

Brooklyn had six players in double figures, three more with nine points and got 64 points from its reserves to bounce back after yielding 140 points Wednesday night in a season-opening loss to Indiana.

Lin ruptured the patella tendon in his right knee late in that game and had season-ending surgery Friday morning (see full recap). 

James and Korver heat up from 3, Cavs beat Bucks
MILWAUKEE — Lebron James had 24 points and eight assists, and Kyle Korver hit three straight 3s in a decisive third-quarter run to help the Cleveland Cavaliers beat the Milwaukee Bucks 116-97 on Friday night.

Kevin Love added 17 points and 12 rebounds for the Cavs. Their 15-5 spurt over the final 4:25 of the third quarter, sparked by Korver's long-range shooting, opened a 13-point lead. Cleveland led by double digits most of the rest of the way to spoil the Bucks' home opener.

The defending Eastern Conference champions started the season with a second straight victory over an East contender after beating the Boston Celtics in their home opener.

Korver finished with 17 points and was 5 of 6 from 3-point territory.

Milwaukee's Giannis Antetokounmpo had 34 points on 15-of-22 shooting, along with eight rebounds and eight assists. Malcolm Brogdon had 16 points (see full recap). 

Sixers' home-opening loss to Celtics reveals inexperience in 'winning time'

Sixers' home-opening loss to Celtics reveals inexperience in 'winning time'

BOX SCORE

The box score shows an imbalanced fourth quarter, the play-by-play breakdown demonstrates the Celtics ending strong and that was it.

On Friday night, the Sixers' home opener was spoiled with a 102-92 loss to Boston at the Wells Fargo Center (see observations).

In the fourth quarter, the Sixers were outscored 33-20 by the Celtics. Boston broke an 84-84 tie with seven minutes remaining to end the game on an 18-8 run.

The stat line tells the story. The Sixers gave up seven points to Kyrie Irving in less than four minutes to close out the game.

That’s how the Celtics took over the Sixers' home opener. The Sixers felt the game slip away earlier than that. 

“We struggled in the third to continue what we had going,” Jerryd Bayless said. “We didn’t hold everything together like we should have.”

The Sixers led the Celtics, 50-46, at halftime. JJ Redick had matched Irving’s 12 points and the Sixers had only given up four points off turnovers, a needed improvement from their first game. 

They jumped ahead by nine, 65-56, with 4:35 to play in the third. That’s when they noticed the change. The Sixers went scoreless for a two-minute stretch. The Celtics failed to hit a field goal during that stretch (0 for 4), but they scored six points off free throws. The Sixers didn’t take advantage of the Celtics' shooting skid; instead, they hit one, too (0 for 3 from the field, three turnovers). 

“That was our chance to build that lead,” Redick said. “We were getting stops and we couldn’t get anything going offensively. It seemed like we were stuck at 65 for what seemed like forever. It was a seven-point game and we were getting stops and we never could push it past that, and it ended up being a three-point game to start the fourth. That was for sure when the momentum started shifting.”

The Sixers shot 39.1 percent from the field in the fourth while the Celtics were an efficient 64.7 percent. The Sixers fell flat from long range (1 for 6) and took just two free throws. The Celtics, meanwhile, scored 12 points from three (4 for 8) and went 7 for 7 at the line. In addition to Irving's offensive burst, Al Horford and Shane Larkin combined for 17 points in the quarter. 

“My mind goes to stops and not fouling,” Brett Brown said. “I think we fouled too much.” 

This loss emphasizes the importance of holding onto a lead when it’s in the Sixers' grasp instead of having to play catch up. Not when their roster is newly constructed and they are looking to young players down the stretch. Not when they are facing a player like Irving who can take over at will, especially when he sees a window of opportunity. 

“Come on, that’s winning time,” Irving said of the fourth.