76ers

Sixers benefitting from Brown's focus on fitness

slideshow-sixers-team-uspresswire.jpg

Sixers benefitting from Brown's focus on fitness

The ongoing theme with the Sixers when asked about their Maine-born coach with the thickest of New England accents is that Brett Brown speaks nonstop about “career-best fitness.”

While that phrase might have been annoying at first to Brown’s players, that is no longer the case. The Sixers are clearly reaping the benefits of the head coach’s hard stance on being in shape.

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

Turner admitted that his clothes now fit better and it is easier to compete in back-to-back games.

For a guy like Tony Wroten, who is in just his second NBA season, Brown’s approach is what the guard grew accustomed to in college at Washington.

“In college, you run around and do a lot of conditioning,” Wroten said. “When I first got here, not only did the coach e-mail me about it but also the strength and conditioning coaches, what summer was going to be like and this is what we are going to do.

“I knew they were serious. At the time, I was like what is this? This is like college, but Coach always says it is going to pay off in the long run and it has. We can run at the end of games. We are still pacing, so working on it in the summer helped a lot.”

Wroten isn’t just drawing on his own experiences out on the court. He has also witnessed the impact of the Sixers’ focus on fitness in his teammates.

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

Against the Pacers on Saturday night with Wroten, Spencer Hawes and Thaddeus Young all out of action, Carter-Williams played 38 minutes, the rookie point guard’s career high for a regulation game. MCW’s full-court ball pressure went a long way in getting him seven steals to go with his career-high 29 points.

The Sixers’ ability to keep their foot on the gas is reflected in their pacer (102.4 possessions per game) and their fast-break points (18.3 points per game).

Brown stresses that what the Sixers are doing with fitness is not groundbreaking. He says the NBA’s 29 other teams implement the same mentality but maybe not as strongly.

“It is all about recovery,” Brown said. “Playing 82 games, back-to-back games, how do you back it up? What do you do on a plane if you are flying? It is the people who take care of their bodies and are prideful with their diet, nutrition and hydration and massages and ice down.

“All the programs do it, so it isn’t like we found something tricky. We just want to be responsible with it and proactive with it.”

“He just puts a little more emphasis on it,” Hawes said. “Especially the little stuff like getting in your massages, getting off your feet when you have an opportunity to, nutrition, career-best fitness. It is big for him and I think guys have responded to it.”

Sixers-Celtics thoughts: Blockbuster trade subjects highlight home opener vs. Celtcis

sixers-game-note-slide-1020.jpg
USA Today Images/NBC Sports Philadelphia

Sixers-Celtics thoughts: Blockbuster trade subjects highlight home opener vs. Celtcis

Sixers (0-1) vs. Celtics (0-2)
7 p.m. on NBC Sports Philadelphia, NBCSportsPhiladelphia.com and the NBC Sports app. Pregame Live at 6. 

The Sixers (0-1) lost their season opener to the Washington Wizards on Wednesday in a fashion that has become quite familiar in reason years.

The Sixers stood toe-to-toe with the Wiz for most of the night, fell behind late, and then made a run in the final minutes only to come up short in a 120-115 defeat.

While an admirable effort against one of the Eastern Conference’s elite teams, JJ Redick made it clear that moral victories are no longer acceptable (see story).

Now the Sixers are ready to host the Boston Celtics in front of what is expected to be a raucous crowd for their home opener at the Wells Fargo Center (see story).

Let’s take a closer look at the matchup:

• What was all that chatter about a minutes restriction? Joel Embiid went well over what was expected to be his allotted time limit in the season opener when he played 26:57.

Afterward, both Embiid and Sixers head coach Brett Brown explained that this season, the center’s minutes will be within more of a “range” and follow a “plan.” Essentially, how much the big man plays will depend on his stamina and the flow of the game.

Embiid managed 18 points, 13 rebounds and three assists in the opener. However, he admitted there were areas that need improvement (he did commit four turnovers and was late on some defensive rotations).

• You had to like what you saw from Ben Simmons against the Wizards. He scored 18 points on 7 of 15 shooting to go along with 10 boards, five assists, two steals, one block and a single turnover.

More importantly, the point guard played with poise and conviction as he set up the Sixers’ offense.

Sixers fans might not like the fact that several of the team’s young players have missed what would have been their rookie seasons. However, there is something to be said about the advancement of a guy that has been around an NBA team for an entire year before playing a game.

• Before we get any further, let’s hope for a speedy and healthy recovery for Gordon Hayward.

By now you know the All-Star forward suffered a gruesome leg injury just minutes into his Celtics' debut.

The C’s will certainly miss his production and leadership this season.

• With Hayward now sidelined, there has been even more attention focused on Kyrie Irving’s transition to the Celtics. 

The star point guard started with a much-hyped return to face his former Cleveland Cavaliers. Irving played well in that one with a double-double of 22 points and 10 assists, but he couldn’t connect on a potential game-tying three-pointer at the buzzer.

Irving followed that effort up with a dud in a loss to the Bucks. He scored 17 points on a rough 7 of 25 shooting, in addition to just three assists and three turnovers.

The Sixers can expect the scoring machine to try and regain his offensive rhythm right from the opening tip.

• Hey, remember when the Sixers and Celtics made a blockbuster trade involving multiple first-round picks and it was all anyone could talk about? Yeah, seems like forever ago now.

Just before June’s draft, the Sixers sent the No. 3 pick and a future first-rounder to the Celtics in exchange for the No. 1 selection. The Sixers took that opportunity to select Markelle Fultz while Boston snagged Jayson Tatum, and the rest is history.

Well, much-scrutinized history. The two rookies will forever be linked and their production compared.

After an injury-filled offseason and camp, Fultz acquitted himself well in his debut. He shot 5 for 9 from the field for 10 points with three rebounds, an assist and a highlight block. Of course, there were also those awkward looking free throws (see story).

On the other side, Tatum has had it about as rough as possible in his first pair of NBA games when it comes to matchups. He started off with LeBron James in the Celtics’ opener before coming back the next night and facing Giannis Antetokounmpo. 

That hasn’t been the best experience defensively, as both James and Antetokounmpo went off. But few men on the planet can handle those players.

Tatum has been productive in his first two games, particularly on the backboard. He’s gobbled up an impressive 22 rebounds to pair with 22 points in two games.

With Fultz playing limited minutes off the bench, it would appear Tatum has the upper hand when it comes to opportunity. But we’ll see what the No. 1 pick has in store for his first regular-season game in front of the home fans.

• Robert Covington made sure that you won’t forget about him this season.

In search of a contract extension, Covington opened the 2017-18 season with a 29-point outburst against the Wizards that included seven threes. 

We’ll see what he can do for an encore.

• The Sixers took one of the four matchups last season with the top-seeded Celtics. Their lone win came in the final meeting, a 105-99 victory on March 19. Dario Saric led the way in that one with 23 points.

Best of NBA: Clippers spoil Lonzo Ball's debut in rout of Lakers

uspresswire-clippers-patrick-beverley.jpg
USA Today Imagesd

Best of NBA: Clippers spoil Lonzo Ball's debut in rout of Lakers

LOS ANGELES -- Blake Griffin scored 29 points, DeAndre Jordan added 14 points and 24 rebounds, and the Los Angeles Clippers spoiled Lonzo Ball's quiet NBA debut with a 108-92 victory over the Los Angeles Lakers on Thursday night.

Lou Williams added 12 points in the Clippers' first game since Chris Paul spurned the perennial playoff team after six years and forced an offseason trade to Houston. The Clippers will have a new look this season, but they were still miles ahead of their Staples Center co-tenants in both teams' season openers.

Ball had three points, four assists and nine rebounds in 29 minutes during the first game for the No. 2 overall pick from UCLA.

The Los Angeles-area native is expected to revitalize his hometown team this season, but the rookie started out with all the nerves and mistakes that might be expected from any 19-year-old point guard with the weight of a 16-time NBA champion franchise on his slender shoulders. Along with a handful of good-looking passes and a 3-pointer late in the first half, he went 1 for 6 from the field and committed two turnovers.

Brook Lopez scored 20 points in his debut for the Lakers, and Jordan Clarkson added 18.

Patrick Beverley, acquired in Paul's trade to the Rockets, had 10 points in his Clippers debut while introducing Ball to high-level NBA defense (see full recap).

Thunder debut new Big 3 in win over Knicks
OKLAHOMA CITY -- Russell Westbrook had a triple-double and the Oklahoma City Thunder beat the New York Knicks 105-84 on Thursday night in their first regular-season game with All-Star additions Paul George and Carmelo Anthony

Westbrook, the NBA MVP last season when he averaged a triple-double, had with 21 points, 16 assists and 10 rebounds.

Paul George, who was acquired in an offseason trade with the Indiana Pacers, led the Thunder with 28 points. Anthony, who was traded from the Knicks to the Thunder right before training camp began, had 22 points against his former team.

Kristaps Porzingis had 31 points and 12 rebounds for the Knicks. Enes Kanter, who joined the Knicks in the deal that sent Anthony to the Thunder, finished with 10 points and seven rebounds. No other New York players scored in double figures.

George broke away for a dunk as time expired in the first half to give the Thunder a 53-42 lead. Porzingis scored 19 points before the break to keep the Knicks in it.

Kanter made three buckets early in the third quarter to keep the Knicks in it, but Westbrook found Steven Adams and Andre Roberson for back-to-back alley-oop dunks to give the Thunder a 69-52 lead.

After that, it was time for the Westbrook triple-double watch. He reached double digits in points and assists midway through the third quarter. He grabbed his 10th rebound with about four minutes remaining in the game (see full recap).

Raptors cruise past Bulls in season opener
TORONTO -- Jonas Valanciunas had 23 points and 15 rebounds, C.J. Miles scored 22 points in his Toronto debut and the Raptors beat the short-handed Chicago Bulls 117-101 on Thursday night in the season opener for both teams.

Norman Powell added 15 points, Delon Wright had 13, and Kyle Lowry 12.

The Raptors, who intend to shoot more 3-pointers and move the ball more this season, were 13 of 29 from long range and had 26 assists on 39 baskets. Lowry had nine assists, and DeMar DeRozan and Wright each had five.

Miles was 6 for 9 from 3-point range and had five rebounds.

Playmaking proved an effective avenue for DeRozan on a night when he made just two of nine field goals and did not attempt a 3-pointer. DeRozan finished with 11 points, going 7 for 8 at the free throw line, and had six rebounds.

Chicago center Robin Lopez scored 18 points, rookie Lauri Markkanen had 17 in his NBA debut, and Justin Holiday added 15.

Bulls coach Fred Hoiberg said forward Nikola Mirotic is doing OK but is still sore two days after suffering facial fractures and a concussion in a practice fight with teammate Bobby Portis. Chicago suspended Portis for eight games following the altercation. Mirotic is expected to be out from four to six weeks (see full recap).