Nationals

Goodell wants to end use of head in tackling

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Goodell wants to end use of head in tackling

NEW ORLEANS (AP) NFL Commissioner Roger Goodell says the No. 1 issue in the game is taking the head out of tackles.

Goodell said players are using their heads more than in the past, something he said may be because better helmets and face masks lead them to take more risks with their heads.

In his state of the NFL address Friday before Sunday's Super Bowl, Goodell said progress has been made in the last couple of years in eliminating helmet-to-helmet hits, but that players need to get back to using shoulders and arms properly in tackles.

In his words, there is a strike zone in football and coaches and players need to recognize it.

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With Ross placed on 60-day DL, Nationals agree to 1-year deal with veteran reliever

With Ross placed on 60-day DL, Nationals agree to 1-year deal with veteran reliever

WASHINGTON  -- The Washington Nationals say they have agreed to a one-year deal with 40-year-old reliever Joaquin Benoit.

The team announced the move Wednesday, along with placing pitcher Joe Ross on the 60-day disabled list as he recovers from Tommy John surgery in July.

The Nationals didn't release terms of the agreement, though a person with knowledge of the deal told The Associated Press on Monday that it was for $1 million.

The person spoke to the AP on condition of anonymity because the deal wasn't official at the time.

MORE NATIONALS: FULL 2018 SPRING TRAINING SCHEDULE

Benoit is a right-hander who first reached the big leagues in 2001. 

He has played for eight teams, finishing last year with Pittsburgh.

He has 764 career appearances, going 58-49 with a 3.83 ERA and 53 saves.

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Capitals Faceoff Podcast: The Caps add two defensemen, problem solved?

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NBC Sports Washington

Capitals Faceoff Podcast: The Caps add two defensemen, problem solved?

The Capitals got their trade deadline started early by trading for defensemen Michal Kempny and Jakub Jerabek. Washington has been struggling of late, but do their new acquisitions address the team's weaknesses?

JJ Regan and Tarik El-Bashir evaluate the two trades and talk about where they could fit into the lineup.

You can listen to the latest episode here on the Capitals Faceoff page or with the player below.

Want even more great Capitals coverage? Follow @TarikNBCS and @JJReganNBCS on Twitter!