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A health update on Heat star Chris Bosh

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A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

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Marcin Gortat dedicates big game against Sixers to late former Polish teammate Adam Wójcik

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USA Today Sports Images

Marcin Gortat dedicates big game against Sixers to late former Polish teammate Adam Wójcik

Marcin Gortat is a legend in his home country of Poland and on Wednesday night he paid homage to one of his predecessors.

Adam Wójcik, one of the most decorated Polish basketball players of all time, passed away in August after a battle with Leukemia. Months later, in the first game of the 2017-18 season, Gortat took the floor with Wójcik's initials, the date of his death, a cross and 'RIP' inscribed on his shoes.

Gortat went out and delivered one of the best games of his career. He had 16 points, 17 rebounds and three blocks, just the third time in his 11 NBA seasons he has posted those numbers. His production was pivotal in the Wizards' 120-115 win over the Sixers in their season opener.

"I'm just glad I did that wearing the initials of the greatest players from Poland, Adam Wójcik," Gortat said. "I'm glad in the first game, we came up with a win."

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Ten of Gortat's points came in the fourth quarter, as he consistently fed off pick-and-roll mismatches. John Wall found him over and over, including for a big dunk that allowed Gortat to do his signature Polish Hammer celebration.

That Wall-to-Gortat combination is something head coach Scott Brooks wants to see more of.

"It’s simple for him. I’ve been telling him for about a year and at the start of this season," Brooks said. "You run into your screen and you roll out, and you’re going to get open looks. We have some special players handling the ball. They’re going to have to guard with an extra man and if he rolls hard, he’s going be able to finish."

Wójcik died at just 47 years old after a long and successful basketball career. He won eight Polish League championships and won MVP three times. Gortat and Wójcik played together for the Polish national team and Wójcik is someone Gortat looked up to for a long time.

"I dedicate this game to him," he said.

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Three plays that show why the Redskins' screen game is so effective

Three plays that show why the Redskins' screen game is so effective

By Ryan Wormeli

The Redskins eked out a close win at home on Sunday, coming away with a 26-24 final over the 49ers. One of the keys to the team's success on offense was their effective screen game. 

Doc Walker says running back Chris Thompson is the best in the NFL at catching screens and turning them into big plays. Still, he knows it takes more than just one great player to find success in the screen game.

On Redskins Gameplan, he turned to the film to break down three big plays from Sunday's victory, highlighting the offensive line in giving Thompson the room he needed to make something happen.

Play 1: Recievers getting in on the "Block Party"

Nearly half of the Redskins on the field for this play found themselves with someone to block. Walker points out how active the big guys are, shouting out Brandon Scherff and Shawn Lauvao in particular. The receivers get some shine too, with Doc even pointing out, "You know you gotta give 11 some credit on that."

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Play 2: Trent Williams just keeps looking for guys to block

With the Redskins deep in their own territory, they once again call for a screen pass, and you know Doc gets really excited to see the big fellas move.

"Now watch the big uglies, downfield. Agile! Hostile! Getting after it! Staying on their feet, no belly floppers," exclaimed Walker. "That's the key to it."

Play 3: Brandon Scherff redeems himself later in the drive

Brandon Scherff started off this important drive with a holding penalty, costing his team valuable yards. He then saw the screen pass as an opportunity to make it up to his teammates, and he takes full advantage.

Doc has just one thing to say for players staring down an angry Brandon Scherff.

"You, my friend, are in trouble."

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The Redskins probably hoped their game against the winless 49ers would be a bit more comfortable than a 26-24 victory. Still, when they found themselves in a dogfight, they were able to rely on their quality screen game to get them big yardage when needed, and it helped them come out with a big Week 6 win.

For more segments like this, tune in to Redskins Gameplan at 6 p.m. on Thursday.