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How can the Miami Heat improve?

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How can the Miami Heat improve?

From Comcast SportsNet
MIAMI (AP) -- Pat Riley's approach to free agency has changed considerably since 2010, simply because the Miami Heat have nowhere near the same amount of money left to spend as they did during the coup that brought LeBron James, Dwyane Wade and Chris Bosh together. Still, the sales pitch from the Heat president will remain the same. "There's a lot of room out there this year," Riley said. "But there aren't many teams that have a chance, really, to win a title. And I think a lot of veteran players might be interested in something like that." So again, when free agency starts on Sunday, Riley and the Heat will ask prospective newcomers to make a sacrifice. They can also show those recruits that their current formula works -- with this year's NBA championship trophy serving as proof. After draft night came and went without the Heat making any significant changes to their roster, Miami's attention now moves to free agency. Because the NBA's shopping window hasn't opened, Riley didn't discuss any of his specific targets by name. But it is widely assumed that the Heat will try to woo Boston guard Ray Allen, who when healthy remains one of the game's best outside shooters. James, the league's reigning MVP of both the regular season and NBA Finals, shared that terribly kept secret on his Twitter account Thursday night. "While watching the Draft my son Bryce ask Is Ray Allen gonna play for the Heat,'" James tweeted. "I said I don't know. I hope so.'" Let the recruiting begin. Riley said the Heat have "five or six" guys targeted to open the free-agent period. "If we could add a shooter that would help us, because we are that kind of a team," Riley said. "If we could get a real big that had to be guarded and had some versatility, then we might try to go in that direction. If there's a 3-point shooter that's long and can defend, then we might go in that direction. So there is a lot of areas you can go. There isn't one specific thing. I just know that we want to find as much space as we can on the floor for Dwyane and for LeBron and for Chris to be able to operate." The Heat spent years making sure they would have the spending capability to land a trio like James, Wade and Bosh in 2010. This summer, Riley and the Heat will go into free agency only able to offer the mini mid-level exception of 3 million, or a veteran's minimum contract of about 1 million, or the ability to package some future draft picks in trades. Moving players through trades is another option, though Riley said the Heat are "not exploring" that yet. Riley said there have been no discussions about using Miami's one-time amnesty provision this summer, on Mike Miller -- who made seven 3-pointers in the title-clinching win over Oklahoma City -- or anyone else. Riley also said that Miller plans to take a couple weeks to decompress before making any decisions about his future or surgical options. Miller met earlier this week with Dr. Barth Green to evaluate his back, the primary source of his pain during the season. Riley said the team will guarantee center backup center Dexter Pittman's contract for next season, meaning he will earn about 885,000. Eddy Curry might factor into the team's plans again, with Riley saying he would have a conversation before too long with the veteran center who appeared sparingly in 14 games this season, none in the playoffs. He also said that the strained lower abdominal muscle that sidelined Bosh for nine playoff games was more daunting than previously thought. "He's still nursing an injury," Riley said. "He had a significant abdominal injury that I'm sure that if we weren't in the playoffs against Boston then he probably would not have played for another three or four weeks." Wade removed himself from Olympic consideration on Thursday, telling USA Basketball that he will need surgery on his left knee this summer. Bosh, who also played on the 2008 gold medal-winning team at the Beijing Olympics, said earlier this week he was "all in for now" on participating in the London Games, but would reassess after speaking to doctors. And on Friday, that reassessment came: Like Wade, Bosh has taken his name out of the Olympic mix. "This injury was a pretty serious one," said Henry Thomas, Bosh's agent. "He was able to come back and play under the circumstances because he was trying to contribute to them winning a championship. There's still pain. There's still discomfort. And the real concern is if he doesn't rest and do the rehab associated with the injury, this could become sort of a chronic thing for him." Riley also said the celebration of the championship, at least for people like him, coach Erik Spoelstra and other team executives, is pretty much complete now. This past season was fueled in many respects by the pain of losing the 2011 finals to Dallas. Obviously, that pain was replaced by joy this time around -- but Riley is still hoping the Heat find some way to sharpen the focus again, even after winning it all. "One of the things that you need to think about, all of us after last year, how did we feel when we got beat by Dallas here? You saw guys falling down in the hallway here because of their disappointment and how discouraged they were," Riley said. "So whatever the players did last summer, I would advise them to try to go back to their caves and hibernate again." He is not as brash as he once was -- for example, he won't guarantee that the Heat will repeat as champions, like he famously did when he was coaching the Lakers during their "Showtime" era. All Riley will say now is that Miami believes it has built a team capable of contending for a long time. "If you can win it, you enjoy it, you put it in your back pocket," Riley said. "We've won two titles in the last six years. We have a compelling, contending team. It excites me to try to make it better. And so we're a contender. We'll be the defending champion next year, but as long as you have a chance and you feel like you can improve this team, then that's all it's about."

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2018 Olympic Hockey Results: U.S. Women back in the gold medal match

2018 Olympic Hockey Results: U.S. Women back in the gold medal match

GANGNEUNG, South Korea -- The Americans played their way back into the only women's hockey game that matters: a showdown with Canada for the Olympic gold medal.

The Americans are back in the title game for a third straight Olympics after shutting out Finland 5-0 on Monday in the semifinals. They will face their arch-rival, which beat the "Olympic Athletes from Russia" 5-0 a few hours later, on Thursday. They Americans will be trying to win their first gold since 1998 when women's hockey made its debut in the Olympics.

And yes, the Americans understand the United States-Canada playing for gold is what everyone expects to see.

READ ALSO: SEE HOW THE DMV OLYMPIANS ARE FARING AFTER WEEK 1

"Definitely the rivalry has been there since I think I was born, so everyone's looking forward to that," said 22-year-old Dani Cameranesi.

This will be the third opportunity at gold for six Americans: captain Meghan Duggan, Hilary Knight, Gigi Marvin, Kacey Bellamy and twin sisters Monique Lamoureux-Morando and Jocelyne Lamoureux-Davidson.

"It's honestly a dream come true," Knight said. "This is the world's biggest stage. This is the game that you want. This is the game we've been dreaming of and to have another opportunity to get back here, it's huge."

Olympic newcomer Cameranesi scored two goals and added an assist to lead the Americans over Finland. Marvin started the scoring, and Lamoureux-Davidson and Knight both scored during a 5-on-3 34 seconds apart in the second period. Maddie Rooney made 14 saves for the shutout.

Finland remains winless in eight games against the Americans at the Olympics. The Finns, ranked third in the world last year, will try to take home the bronze medal for the first time since 2010.

"We're got one thing on our mind, and that's to get a medal," said goaltender Noora Raty, who made 33 saves. "They're the best in the world (U.S. and Canada). We just need to get more girls involved so we have more to choose from."

The Americans opened these games a 2-1 loss to Canada wrapping up pool play.

"This was really a gold-medal preparation for us because they're a darn good team, and we had to be ready to play," U.S. coach Robb Stauber said of Finland.

The Americans wasted no time getting on the board. Captain Meghan Duggan found Marvin alone in the slot, and she beat Raty stick-side for the easy goal just 2:25 into the game.

Finland lost defenseman when she had to be helped off the ice and to the locker room after a knee-on-knee collision with Duggan. She was knocked off balance before crashing face-first into the boards, snapping her head back. When play resumed without a penalty, some fans booed. Savolainen returned in the second period.

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Stauber said the referee immediately came over and said it was a collision. Duggan said she was really happy Savolainen got up and that any decision about a potential suspension was out of her control.

"There's been some other plays that haven't been put into question, and so I can't imagine that there would be any disciplinary action just based on other things that have been let go," Duggan said.

Cameranesi put the United States up 2-0 with 1:22 left in the period, taking the puck away from Susanna Tapani and skating into the left circle before beating Raty's blocker with a wrist shot top shelf.

Lamoureux-Davidson's slap shot from the left circle came with 2 seconds left on the 5-on-3 at 13:21 of the second period, and Knight got her first goal of this tournament by redirecting a shot from Sidney Morin with 5 seconds left on the man advantage for the 4-0 lead. Cameranesi padded the lead as she scored from the slot over Raty's glove off a pass from Hannah Brandt.

"We're super excited to be in this position again," Lamoureux-Davidson said. "We worked four years to put ourselves in position to compete for a gold medal and we'll enjoy this for a little bit, but we know that this isn't what we came here for. We're ready to go to battle in a couple days."

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Nationals Spring Training Schedule 2018

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Nationals Spring Training Schedule 2018

Now that pitchers and catchers have reported, the next step in our long journey to Opening Day is the spring training games themselves. Not every game is televised, so get ready to follow along with your favorite beat writer's Twitter account for all your updates.

Even without getting to watch the games, it'll still be exciting to once again check box scores in the morning to see if Bryce Harper homered again, or if Max Scherzer is perfect through 4 innings (spoiler: both of these will happen).

This year's spring training will be especially interesting, considering how many big-name players will be signing contracts in the next few weeks. The Nats are always willing to make a big splash, and even beyond the available free agents, have been linked to impact players like J.T. Realmuto in trade rumors.

Typically, the excitement of adding a new piece to the roster has to be reignited after a long winter off, but this season, those additions will be happening while camp is already underway.

It's going to be a hectic few weeks as teams prepare for their seasons, so bookmark this page to check on the Nationals spring training schedule over the next few weeks as the team finally takes the field in 2018.

Nationals 2018 Spring Training Schedule

Friday, Feb. 23 - Nationals at Astros, 1:05 pm (MLBN)
Saturday, Feb. 24 - Nationals at Marlins, 1:05 pm
Sunday, Feb. 25 - Braves at Nationals, 1:05 pm (MASN)
Monday, Feb. 26 - Nationals at Braves, 1:05 pm
Tuesday, Feb. 27 - Marlins at Nationals, 1:05 pm
Wednesday, Feb. 28 - Nationals at Marlins, 1:05 pm
Thursday, Mar. 1 (SS) - Nationals at Braves, 1:05 pm
Friday, Mar. 2 (SS) - Nationals at Mets, 1:10 pm
Saturday, Mar. 3 - Nationals at Astros, 1:05 pm
Sunday, Mar. 4 (SS) - Tigers at Nationals, 1:05 pm
Sunday, Mar. 4 (SS) - Nationals at Mets, 1:10 pm
Monday, Mar. 5 - Nationals at Cardinals, 1:05 pm
Tuesday, Mar. 6 (SS) - Astros at Nationals, 1:05 pm (MASN)
Wednesday, Mar. 7 - Nationals at Cardinals, 1:05 pm
Thursday, Mar. 8 - Mets at Nationals, 1:05 pm
Saturday, Mar. 10 - Nationals at Astros, 1:05 pm
Sunday, Mar. 11 - Cardinals at Nationals, 1:05 pm (MASN)
Monday, Mar. 12 - Nationals at Tigers, 1:05 pm (MLBN)
Tuesday, Mar. 13 (SS) - Mets at Nationals, 7:05 pm (MLBN) (MASN)
Thursday, Mar. 15 - Astros at Nationals, 1:05 pm
Friday, Mar. 16 (SS) - Cardinals at Nationals, 1:05 pm (MASN)
Saturday, Mar. 17 - Mets at Nationals, 1:05 pm
Sunday, Mar. 18 - Nationals at Cardinals, 1:05 pm
Monday, Mar. 19 - Nationals at Marlins, 1:05 pm
Tuesday, Mar. 20 - Marlins at Nationals, 1:05 pm
Wednesday, Mar. 21 - Astros at Nationals, 1:05 pm (ESPN2) (MASN)
Thursday, Mar. 22 - Nationals at Mets, 6:10 pm
Friday, Mar. 23 (SS) - Astros at Nationals, 6:05 pm (MASN)
Friday, Mar. 23 - Nationals at Marlins, 7:05 pm
Saturday, Mar. 24 - Marlins at Nationals, 1:05 pm
Sunday, Mar. 25 - Cardinals at Nationals, 1:05 pm (MLBN)
Tuesday, Mar. 27 (at Nationals Park) - Twins at Nationals, 4:05 pm