Capitals

MCM 5K marathon open for registration

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MCM 5K marathon open for registration

CSNwashington.com

The Marine Corps Marathon Gender Defender 5K Race will be held on August 25 at 7 p.m. The event will be held at the Marine Corps Base in Quantico, Va.

Participants will take on a 3.1-mile course through the streets of Quantico.

Once the finish line is crossed, runners can receive comic books from Big Planet Comics, check out cars from Scion and sample various products ranging from Michelob Ultra to men's grooming products from comedian Jack Black.

Runners can also get pampered by Alexandria Massage and the W Salon.

"This VIP treatment at the finish line reflects everyone's favorite indulgences," says Rick Nealis, MCM Director.

All participants will receive a pink or blue t-shirt. Those that finish the race will receive a Gender Defender race coin and a carnation or commemorative bottle opener. Award winners will earn MCM champagne flutes and beer steins.

Ages 16 and older are eligible to run in the event; the registration fee is 35.

To register for the Gender Defender 5K, please visit www.marinemarathon.com.

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JJ vs. the fans: Can the Caps' defense keep it going?

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USA TODAY Sports

JJ vs. the fans: Can the Caps' defense keep it going?

It’s a busy hockey weekend for the Caps. After a 4-3 win in Detroit on Friday, Washington returns to Capital One Arena for the quick turnaround against the Florida Panthers (7:30 p.m., NBC Sports Washington).

Let’s get bold and make some predictions!

RELATED: HOW DID OVECHKIN GET SO WIDE OPEN IN OVERTIME?

Fan predictions:

Let’s simplify this one to say Alex Ovechkin will score at least twice. A very bold prediction even for a player already with 10 goals in just eight games.

The Capitals’ defense is a concern, but the past two games give hope that perhaps the team has turned things around. After holding Toronto to only one goal plus an empty-netter, they followed that up with a fairly solid effort allowing three goals to the Red Wings on the road in Detroit. With this game in Washington, the Caps will get the second line change, but they also will be going up against a Florida team scoring 3.33 goals per game, tied for ninth in the NHL.

Yes, Lisa. Yes it is. Love it.

MORE CAPITALS: HOW TO WATCH CAPS-PANTHERS

JJ’s predictions:

The Caps will score at least two power play goals

The Panthers are dead last in the league on the penalty kill with a paltry 68-percent. Penalties matter a lot in today’s NHL with referees calling penalties for…pretty much anything. The Caps will get their opportunities and they will make them count.

There will be a fight

Roberto Luongo was injured in Friday’s game, the Panthers are on the road playing the second leg of a back-to-back and have won only two of their first six games. Tempers will flare at some point Saturday. Whether it is because someone gets too close to goalie James Reimer, there’s a hit they don’t like or they are just plain grumpy, someone on Florida is going to want to drop the gloves and will find a willing partner in red.

Philipp Grubauer will log a save percentage of over .900

Grubauer established himself as one of the top backup netminders in the league and a possible budding starter with a dominant 2.04 GAA and .926 save percentage last season. In two games this season, Grubauer has posted save percentages of .900 and .784. He will look a lot more like last season’s Grubauer against Florida.

Season results:

Fans
Correct: 0
Wrong: 5
Push: 1

JJ
Correct: 2
Wrong: 4
Push: 0

Want to see your tweet among the fan predictions for the next game? Tweet your prediction to @JJReganNBCS every game day! Remember, we don’t just want to know who will win or the score, we want to see specifics. Be bold!

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Wizards Tipoff podcast, Ep. 47 - John Wall explains Wolf Season, talks Lonzo and LaVar Ball

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NBC Sports Washington

Wizards Tipoff podcast, Ep. 47 - John Wall explains Wolf Season, talks Lonzo and LaVar Ball

On the latest episode of the Wizards Tipoff podcast presented by Greenberg and Bederman personal injury lawyers, Wizards star John Wall joined the show for a 1-on-1 interview. Wall explained Wolf Season and how it relates to Michael Jackson's 'Thriller.'

Wall also discussed his upcoming matchup with Lonzo Ball and why Ball is being targeted by other NBA players because of his dad, LaVar.

After talking to Wall, host Chase Hughes broke down the upcoming road trip. 

You can listen to the episode right here:

You can download the podcast on Apple Podcasts right here and on Google Play. If you like the show please tell your friends!

[RELATED: 10 QUESTIONS WITH BRADLEY BEAL]