Redskins

MCM 5K marathon open for registration

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MCM 5K marathon open for registration

CSNwashington.com

The Marine Corps Marathon Gender Defender 5K Race will be held on August 25 at 7 p.m. The event will be held at the Marine Corps Base in Quantico, Va.

Participants will take on a 3.1-mile course through the streets of Quantico.

Once the finish line is crossed, runners can receive comic books from Big Planet Comics, check out cars from Scion and sample various products ranging from Michelob Ultra to men's grooming products from comedian Jack Black.

Runners can also get pampered by Alexandria Massage and the W Salon.

"This VIP treatment at the finish line reflects everyone's favorite indulgences," says Rick Nealis, MCM Director.

All participants will receive a pink or blue t-shirt. Those that finish the race will receive a Gender Defender race coin and a carnation or commemorative bottle opener. Award winners will earn MCM champagne flutes and beer steins.

Ages 16 and older are eligible to run in the event; the registration fee is 35.

To register for the Gender Defender 5K, please visit www.marinemarathon.com.

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Maybe the Redskins aren't as banged up on defense as we thought they were

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Associated Press

Maybe the Redskins aren't as banged up on defense as we thought they were

The Redskins’ defense may not be as banged up as we thought it was.

On Thursday, the first day of serious preparation for their Monday night game in Philadelphia, injured defenders CB Josh Norman (rib), CB Bashaud Breeland (knee), and S Deshazor Everett (hamstring) all practiced on a limited basis.

Norman was inactive against the 49ers after suffering a broken rib against the Chiefs on October 2. Breeland injured his knee against San Francisco. They are the starters, and if they both can play against the 5-1 Eagles it would be a huge boost to the defense.

MORE REDSKINS: MUST-SEE PHOTOS FROM REDSKINS 26, 49ERS 24

It should be noted that both cornerbacks only took part in individual drills, so it is no sure thing that either will be ready to play in Philadelphia. But having them at practice was a good start.

Everett is a reserve safety and a key special teams contributor. His presence in the latter area could be important as the Eagles’ performance on special teams is among the best in the league.

LB Ryan Anderson (back) and S Stefan McClure (knee) both practiced on a limited basis.

Also practicing was S DeAngelo Hall. He has been on the physically unable to perform list since the start of training camp rehabbing a torn ACL he suffered in 2016. The team now has a 21-day window during which they can activate him. However, he must sit out at least one more game.

On offense, Trent Williams (knee) did not practice. That is not ideal but he was able to play last Sunday after being out of practice all last week.

RELATED: IN A MUDDLED NFC WHY NOT THE REDSKINS?

Jay Gruden announced roster moves that had been reported previously, with K Dustin Hopkins (hip) and DE Jonathan Allen (foot) going on injured reserve. First-year player Nick Rose will handle the place kicking duties and A.J. Francis will take Allen’s roster spot.

Stay up to date on the Redskins. Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerNBCS and follow him on Twitter @TandlerNBCS.

 

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Wizards Tipoff podcast, Ep. 46 - Wizards get good injury news; Chris McCullough joins the show

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NBC Sports Washington

Wizards Tipoff podcast, Ep. 46 - Wizards get good injury news; Chris McCullough joins the show

On the latest episode of the Wizards Tipoff podcast presented by Greenberg and Bederman personal injury lawyers, Chase Hughes and Chris Miller broke down the season opener, plus some positive news on the injury front with both Jason Smith and Markieff Morris.

Wizards forward Chris McCullough joined the show to discuss fighting for minutes, who he models his game after and why he goes by the nickname 'Briskuno.'

You can listen to the episode right here:

You can download the podcast on Apple Podcasts right here and on Google Play. If you like the show please tell your friends!

[RELATED: 10 QUESTIONS WITH BRADLEY BEAL]