MCM preview: Miles 1-13


MCM preview: Miles 1-13

Want to know what to expect from the course of the 37th Marine Corps Marathon?'s resident MCM veteran is here to give you the skinny on what to expect on race day in a two-part MCM preview.

Have a pair of old running shoes lying around?  Bring them with you to the Health and Fitness Expo at the DC Armory where you'll pick up your race day packet.  There you can donate your old shoes to local homeless shelters and receive a 5 dollar gift card from DSW in return.  The Expo will be held Thursday, October 25 from 4-8 p.m., Friday, October 26 from 10 a.m.-7 p.m. and Saturday, October 27 from 9 a.m.-7 p.m. 

Grab your race bib in the pick-up tent across from the Armory then head inside to expo to claim your MCM long-sleave shirt and check out over 200 vendors.

The metro will open at 5 a.m. on race day and runners should use the Pentagon station to access the MCM starting line.  Race day parking is also available in Crystal City at 23rd Street and Crystal Drive with shuttle service that will bring you to the Runners Village.  Post-race shuttles and taxis will also be available at the Finish Festival, which is accessible from the Rosslyn Metro Station.  

This year's start line is located jut beyond the Pentagon, along Arlington National Cemetery.  Runners will head north down Route 110 and will pass the first mile marker directly in the heart of Rosslyn. Be prepared for a slow start after the gun --you might have a lengthy wait to reach the start but this will be subtracted from your official time. After passing that first mile marker (just 25.2 more to go!), you'll hang a right onto North Lynn Street, avoiding a very daunting Wilson Boulevard hill looming ahead. You won't be skirting an incline entirely though. Before reaching the Key Bridge you'll turn up Lee Highway and begin to ascend its slightly less-steep cousin where the course rises about 150 feet in elevation from the first mile marker to just beyond the second.

With the largest hill of your 26.2-mile journey behind you, you'll find the first water station. Now, I'm not here to tell anyone how to run their race, but chances are most runners won't need water after just two miles. If you happen to be with me on that, avoid the slowdowns on the sides of the streets and stick to the middle of the road --the second water and gatorade station lies just two more miles ahead. From this point you'll enjoy a little better than a mile-and-a-half of down hill running along tree-lined Spout Run and George Washington Parkway.  You may still find yourself cutting around other runners but the course will open up a bit more after the Mile-4 marker when you reach the Key Bridge.

As you make your way up the slight incline to the bridge (and are blinded by the morning sun) you'll hear the roar of thousands of spectators waiting to greet you as you cross into DC. From here you should find a bit more separation from other runners and will be able to begin settling into your target pace. After crossing the bridge, the course takes a turn away from Georgetown and heads into the woods along Canal Road before looping back to MacArthur Boulevard between Miles 6 and 7. The turn will also bring you through the Palisades neighborhood as you climb the second largest, but thankfully last significant, hill of the course on MacArthur. On the downward slope back to Georgetown, you'll reach Mile-8 just before hopping on M Street to make your way through picturesque Georgetown and the first big pop of spectators.

Just beyond nine miles in you'll come across the first food station: oranges!  Grab a few wedges to refuel before exiting Georgetown onto the Rock Creek Parkway, where you'll follow the Potomac River notching Mile 10 after the Kennedy Center and Mile 11 at the Lincoln Memorial, then continue along the Potomac on Ohio Drive to head out to Hains Point, a somewhat lonely and sparsely spectator-lined place.  The MCM crew seems to think of everything though: to counter the lack of traditional crowd noise you'll find several stages set up along the 3-mile loop featuring bands and dance groups -plenty of entertainment to keep you motivated out on the island.  

Or simply find your own motivation in hitting the halfway point. Your call.

Either way, there will be a band, a Clif Shots station and, thankfully, a water station to follow. Keep it up -you're half way there.

Part Two: Miles 14-26.2

Quick Links

Who ya got? Trotz faces tough choice in net after Holtby's strong return

USA Today Sports

Who ya got? Trotz faces tough choice in net after Holtby's strong return

Braden Holtby has made Barry Trotz’s weekend very difficult, but in a good way.

Back-to-back games against the New York Islanders offered the Capitals an opportunity to play both Philipp Grubauer and Holtby. Grubauer stayed hot earning another win for Washington. On Friday, Holtby got his first start since March 6 and played very well.

“A win is good,” Holtby said after the game. “I felt pretty comfortable. Some things to build off of and things that I want to get better at. It was a step in the right direction.”


A 22 save effort on Friday was bookended by two big saves. The first shot Holtby faced was a turnover on the power play that led to a dangerous shorthanded scoring opportunity for John Tavares early in the first period. Then in the third, with the Capitals leading 5-3 and the Islanders trying to mount a comeback, Holtby turned aside a breakaway opportunity for star rookie Mathew Barzal.

“I thought he was pretty solid,” Trotz said. “He looked really confident.”

“I felt a lot better,” Holtby said. “Not that I was feeling horrible before, it's just you get refreshed. It's like anything, you have a week off work, a holiday or something, you come back a little refreshed.”

And that brings us to Sunday.

On Sunday, the Capitals play the Philadelphia Flyers. The Flyers are a team in playoff position in desperate need of points after seven of their last eight games.

When asked on Wednesday who he thought would start Sunday’s game, Trotz said, “We're in a result business and we need some results so we'll see who is looking the sharpest and gives us the best chance to win.”

Both Grubauer and Holtby were impressive in their starts over the Islanders. You can’t argue Holtby is suddenly the hotter hand after one win considering how well Grubauer has played of late, but if Holtby remaisn the team’s No. 1, shouldn’t he get the next start after a strong winning performance?


Trotz was asked after the game who would start on Sunday after Holtby’s win.

“They're both playing well so I can't even answer that right now to be honest with you,” he said. “I do know that we have a number of games this week and whatever way go, obviously I'm going to sit down with the coaches and whatever way we go, I think they're both going to get some time this week.”

“I think you have to take it game-by-game,” Trotz added. “Bottom line is that you've got to make a decision and go with it and if your decision is that goalie A is a little hotter or you've just got a gut feel then you go with it and you have to live with it good or bad.”

So for now, it sounds as if we will see a rotation in net as Trotz continues evaluating which netminder gives the team the best chance to win in the playoffs. It is a tough position for the Caps’ bench boss, but, if both goalies continue to perform, having to choose between a hot Grubauer and a resurgent Holtby is a good problem to have and much preferable to having to choose between backup Grubauer and slumping Holtby.

NBC Sports Washington is on Apple News. Favorite us!

Not only did UMBC own Virginia on the court, they owned the Twitter world

USA Today Sports Images

Not only did UMBC own Virginia on the court, they owned the Twitter world

They said it could not be done, no No. 16 seed would ever beat a No. 1 seed. The odds would be too great and the obstacle too steep.

As we all know, University of Maryland Baltimore County (UMBC), just proved that all wrong.


All season the top-ranked Virginia Cavaliers dominated their opponents. They dictated pace, held opponents to less than 55 points, and smothered teams by forcing turnovers.

The roles filled on Friday evening and with an up-tempo 74-54 victory, UMBC proved the impossible.

The hardwood is not the only place that UMBC owned last night, they grabbed headlines, attention, and thousands of fans (literally) on Twitter.

Someone grabbed a hold of the UMBC Athletics Twitter account and took the upset by storm.

It all started when Seth Davis poked the bear:

and they were relentless.

Oh yeah, I forgot Seth Davis:

Then they started get snarky and owning everyone:

As someone the graduated from a commuter school, I can relate:

More Seth Davis:

Back to Twitter:

I guess that application wave actually was a thing or people wanted to know what ‘UMBC’ stood for:

Game. Set. History.

Now here come the shots against other schools:

Yeah, don’t jump on this bandwagon Terps fans. Stay in College Park:

I did not take long for other social media icons to start reaching out:

Oh and Seth Davis eventually did apologize:

Started the night at 5,588 and jumped up to 51.7 K. No one cares what you think Steven:

If you liked what you saw thank Zach Seidel, not an intern, not a student athlete who provided those tweets last night.

Zach, you just earned yourself a raise and we’ll see you in the Second Round.