Redskins

MCM preview: Miles 1-13

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MCM preview: Miles 1-13

Want to know what to expect from the course of the 37th Marine Corps Marathon? CSNwashington.com's resident MCM veteran is here to give you the skinny on what to expect on race day in a two-part MCM preview.

Have a pair of old running shoes lying around?  Bring them with you to the Health and Fitness Expo at the DC Armory where you'll pick up your race day packet.  There you can donate your old shoes to local homeless shelters and receive a 5 dollar gift card from DSW in return.  The Expo will be held Thursday, October 25 from 4-8 p.m., Friday, October 26 from 10 a.m.-7 p.m. and Saturday, October 27 from 9 a.m.-7 p.m. 

Grab your race bib in the pick-up tent across from the Armory then head inside to expo to claim your MCM long-sleave shirt and check out over 200 vendors.

The metro will open at 5 a.m. on race day and runners should use the Pentagon station to access the MCM starting line.  Race day parking is also available in Crystal City at 23rd Street and Crystal Drive with shuttle service that will bring you to the Runners Village.  Post-race shuttles and taxis will also be available at the Finish Festival, which is accessible from the Rosslyn Metro Station.  

This year's start line is located jut beyond the Pentagon, along Arlington National Cemetery.  Runners will head north down Route 110 and will pass the first mile marker directly in the heart of Rosslyn. Be prepared for a slow start after the gun --you might have a lengthy wait to reach the start but this will be subtracted from your official time. After passing that first mile marker (just 25.2 more to go!), you'll hang a right onto North Lynn Street, avoiding a very daunting Wilson Boulevard hill looming ahead. You won't be skirting an incline entirely though. Before reaching the Key Bridge you'll turn up Lee Highway and begin to ascend its slightly less-steep cousin where the course rises about 150 feet in elevation from the first mile marker to just beyond the second.

With the largest hill of your 26.2-mile journey behind you, you'll find the first water station. Now, I'm not here to tell anyone how to run their race, but chances are most runners won't need water after just two miles. If you happen to be with me on that, avoid the slowdowns on the sides of the streets and stick to the middle of the road --the second water and gatorade station lies just two more miles ahead. From this point you'll enjoy a little better than a mile-and-a-half of down hill running along tree-lined Spout Run and George Washington Parkway.  You may still find yourself cutting around other runners but the course will open up a bit more after the Mile-4 marker when you reach the Key Bridge.

As you make your way up the slight incline to the bridge (and are blinded by the morning sun) you'll hear the roar of thousands of spectators waiting to greet you as you cross into DC. From here you should find a bit more separation from other runners and will be able to begin settling into your target pace. After crossing the bridge, the course takes a turn away from Georgetown and heads into the woods along Canal Road before looping back to MacArthur Boulevard between Miles 6 and 7. The turn will also bring you through the Palisades neighborhood as you climb the second largest, but thankfully last significant, hill of the course on MacArthur. On the downward slope back to Georgetown, you'll reach Mile-8 just before hopping on M Street to make your way through picturesque Georgetown and the first big pop of spectators.

Just beyond nine miles in you'll come across the first food station: oranges!  Grab a few wedges to refuel before exiting Georgetown onto the Rock Creek Parkway, where you'll follow the Potomac River notching Mile 10 after the Kennedy Center and Mile 11 at the Lincoln Memorial, then continue along the Potomac on Ohio Drive to head out to Hains Point, a somewhat lonely and sparsely spectator-lined place.  The MCM crew seems to think of everything though: to counter the lack of traditional crowd noise you'll find several stages set up along the 3-mile loop featuring bands and dance groups -plenty of entertainment to keep you motivated out on the island.  

Or simply find your own motivation in hitting the halfway point. Your call.

Either way, there will be a band, a Clif Shots station and, thankfully, a water station to follow. Keep it up -you're half way there.

Part Two: Miles 14-26.2

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Best 2017 Black Friday gift ideas for the Redskins fan in your life

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Amazon

Best 2017 Black Friday gift ideas for the Redskins fan in your life

Black Friday is nearly here, and in anticipation of the holiday, you're probably planning on buying that nice, new TV or laptop you've needed for a while. But in addition to those typical Black Friday items, it's also the perfect time to pick up something for that dedicated Redskins fan in your life.

Not sure what to get the Burgundy and Gold supporter, though? Look no further than the list of 10 things below.

We've done our part by creating this list for you, just like a quarterback who gives his receiver a chance with a great throw. Now it's up to you to finish the play.

1. Redskins PlayStation 4 Skin Set

Price: $14.99

Where to buy: Amazon

Why they'll love it: As someone who just bought a PlayStation 4, I'd be thrilled to be able to personalize it with this 'Skins Skin set. The only thing better than taking down a Cowboys fan online in Madden is taking down a Cowboys fan online in Madden with Redskins-themed controllers.

2. Redskins NFL Krazy Kover

Price: $10.02

Where to buy: Amazon

Why they'll love it: This is more than a koozie; it's a sweater for your beer. Why are you still reading and not buying?

3. Redskins infant bodysuit set

Price: $26.99

Where to buy: NFLShop.com

Why they'll love it: The other items on this list are all for the Redskins fan in your life. This one, on the other hand, is for the future Redskins fan in your life. Quick, give them this bodysuit set before your weird, Eagles-supporting aunt does the same.

4. Redskins light up sweater

Price: $79.99

Where to buy: NFLShop.com

Why they'll love it: It's just like the one you've seen in the commercials, except better, because it's Burgundy and Gold! There's one for men and one for women.

5. Redskins fidget spinner

Price: $3.99

Where to buy: NFLShop.com

Why they'll love it: The fidget spinner fad has died down a bit, but let's be honest: when you get one in your hand these days, you still spin the heck out of it. Give the gift of spinning to those you love most this Black Friday.

6. Redskins golf balls 

Price: $13.99

Where to buy: NFLShop.com

Why they'll love it: I'm addicted to golf and would cherish each of these Redskins balls right up to the moment I sliced them straight into the woods on the third tee.

7. Redskins lunch box/cooler

Price: $29.99

Where to buy: Fanatics.com

Why they'll love it: People have forgotten how important it is to have a useful lunch box in 2017. Remind them with this beautiful cooler, so they can then display their dedication to Washington's team inside of their office's overcrowded fridge.

8. Redskins platter

Price: $39.99

Where to buy: Fanatics.com

Why they'll love it: We're heading into the thick of the party-hosting section of the calendar. When you're serving up your guests your finest cheeses, do it on this Redskins platter.

9. Redskins full/queen comforter set

Price: $69.99

Where to buy: Fansedge.com

Why they'll love it: With a comforter this gorgeous, you may actually want to make your bed every morning.

10. Redskins license plate frame

Price: $19.99

Where to buy: Fansedge.com

Why they'll love it: Think of how many cars sit behind you on a daily basis. Then, think of how many of those people root for the other NFC East rivals. Buy this so you can taunt them without even knowing it.

11. fuboTV Subscription

Price: $19.99/month for 2 months

Where to buy: fubotv.com

Why they'll love it: What better gift than the games themselves? Perfect for the cord-cutting Redskins fan on your list, fuboTV offers 80 streaming channels from sports to news to movies and more. Watch on all of your favorite devices including Roku, Apple TV, Amazon FireTV and AndroidTV or take it anywhere with the fuboTV app, available for both Android and iOS. If you're on the go, take advantage of fuboTV's cloud-based DVR service to record your favorite programs and watch them wherever you'd like. Even better? There are no hidden fees or long-term contracts and you can cancel anytime. 

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Best 2017 Black Friday gift ideas for the Wizards fan in your life

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USA TODAY Sports

Best 2017 Black Friday gift ideas for the Wizards fan in your life

Looking for a Black Friday gift for that special Wizards fan? We’re got you covered.

Well they may not be that special, you may just be stuck with them in your gift exchange group. Believe it or not, some times sports’ fans are the hardest to shop for around the holidays. With Black Friday later this week there are going to be plenty of deals to find the perfect gift for any Wizards fan on your shopping list.

Here are a few ideas:

1. John Wall Jersey

Price: $69.99

Where to Buy: NBA Store

Why They’ll Love It: This is pretty self-explanatory. If they don’t have one, they need one. If they do have one, they can always use another. Attached is the link for the Men’s jerseys but they also have Women’s and Kids sizes as well.

2. Washington Wizards New Era Cuffed Knit Hat with Pom

Price: $23.99

Where to Buy: NBA Store

Why They’ll Love It: Everyone needs their go-to winter hat/ beanie once the temperature drops outside. This one can be that beanie. And as a guy I know this is not an easy find. Fits perfectly with any outfit.

3. Washington Wizards Brown Pilsner Beer Gift Set

Price: Sale -- $99.99

Where to Buy: NBA Store

Why They’ll Love It: Granted this gift is not for everyone and if they do not have other alcohol memorabilia you might want to think twice before getting this gift. If they do, and if they like their adult beverages, then you will strike gold with this gift.

4. Washington Wizards Team Lanyard

Price: Sale: $9.99

Where to Buy: NBC Sports Shop

Why They’ll Love It: Keeping it simple is sometimes the best option. There is never a time you could go wrong with a team lanyard and like unlike other Wizards lanyard options, this one looks pretty good.

5. Washington Wizards Candy Cane Sweater

Price: Sale -- $69.99

Where to Buy: NBC Sports Shop

Why They’ll Love It: Just click on the link and you’ll know why.

6. Men’s Washington Wizards Fanatics Navy Static Long Sleeve

Price: Sale -- $29.99, Regular -- $39.99

Where to Buy: NBA Store

Why They’ll Love It: Brush stroke designs are all of the rage these days and this item is the ideal sports t-shirt that isn’t too much. It’s simple, sleek, and lightweight.

7. Washington Wizards Logo Fathead

Price: Sale -- $69.99

Where to Buy: Fathead

Why They’ll Love It: Fatheads are not just for kids anymore, and if you do have a kid you should check out their full collection. The Wizards Logo Fathead is a requirement for any Wizards’ fan cave out there. And if you are unsure about getting them a poster, this is the best start before you go with a life-size John Wall poster.

8. Washington Wizards Plush Santa Hat

Price: Sale: $14.95

Where to Buy: Rakuten.com

Why They’ll Love It: Not all gifts have to wait until Christmas, here is a chance to get a unique item they you KNOW they will use at least one day out of the year.

9. Washington Wizards New Era Navy 2017 Draft Cap

Price: Sale -- $29.99, Regular -- $39.99

Where to Buy: NBA Store

Why They’ll Love It: Another necessity for any Wizards fan, like the John Wall jersey. Better yet, odds are they do not have this hat yet. If your Wizards fan is a hat wearer, you cannot go wrong with this as their gift.

10. fuboTV Subscription

Price: $19.99/month for 2 months

Where to buy: fubotv.com

Why they'll love it: What better gift than the games themselves? Perfect for the cord-cutting Wizards fan on your list, fuboTV offers 80 streaming channels from sports to news to movies and more. Watch on all of your favorite devices including Roku, Apple TV, Amazon FireTV and AndroidTV or take it anywhere with the fuboTV app, available for both Android and iOS. If you're on the go, take advantage of fuboTV's cloud-based DVR service to record your favorite programs and watch them wherever you'd like. Even better? There are no hidden fees or long-term contracts and you can cancel anytime.