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MCM preview part II: Miles 14-26.2

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MCM preview part II: Miles 14-26.2

Continued from MCM preview: Miles 1-13

Boom! By this point you're half way to the Finish Festival! Pick up Mile 14 on your way out of Hains Point and get ready for some big crowds and beautiful views of the National Mall.

You'll catch a glimpse of the Jefferson Memorial as you round the Tidal Basin and pass the Mile 15 marker. From here you'll make your way to the National Mall: a five-mile stretch of great fans and great views. Your trip down Independence Avenue includes the Lincoln Memorial after Mile 16 and the Washington Monument just beyond Mile 17.  Just a half mile later you'll enter the MCM Gauntlet at 14th Street and Madison Drive --the first of two time requirements. Marathoners must reach this point by 12:20 p.m. lest they be diverted to an unofficial course.

As you make your way through the Gauntlet you'll pass some of the nation's premier museums, the U.S. Capitol building and the Smithsonian Castle while moving through perhaps the longest stretch of spectators along the race course. Turning back down Jefferson Drive look out for plenty of photographers stationed along the course and even lying in the street to catch the perfect shot of you with the Capitol backdrop. You'll also find the third food station, Jelly Belly Sport Beans, between Miles 18 and 19.

When you exit the Gauntlet and take a left onto 14th Street towards the bridge of the same name, you'll pass the second time requirement at Mile 20: Beat the Bridge. In order to complete the race you need to reach this point by 1:05 p.m., which means maintaining at least a 14 minute/mile pace.  You're so close.  Remember that.  Because the next two miles are going to be lonely as you cross the bridge back into Virginia and make your way down the exit ramps to Crystal City.

You'll be 22 miles in when you reach Crystal City, which features a new 1.5 mile loop this year.  Some of the most colorful and enthusiastic fans line Crystal Drive as they cheer you on before your final push to the finish. To make your home stretch a little sweeter Dunkin Donuts will be set up at Mile 24.  Munchkins of the pumpkin, jelly-filled, chocolate, cinnamon and glazed varieties will be available for runners, inspiring jealously in all spectators nearby.

In your final two miles you'll pass the Pentagon and the MCM Start and continue on as the roar of the Finish Line crowd grows louder in your charge toward the Iwo Jima and U.S. Marine Corps War Memorials. Be prepared for one last hill between the 26th mile and the finish line --the MCM course designer seems to have a cruel sense of humor.

Congratulations: you've just finished the 37th Marine Corps Marathon!  Grab your medal and enjoy the Finish Festival!

Be sure to check back here after the race to see yourself cross the Finish Line.

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2017 NFL Power Rankings: Both conferences are wide open through six weeks

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USA TODAY Sports

2017 NFL Power Rankings: Both conferences are wide open through six weeks

Through six weeks of the NFL season, it's clear who the Super Bowl favorites are.

In the AFC, it's, um, well, OK, let's do the NFC first. In the NFC, you have to watch out for — actually, nevermind, this isn't that easy.

CLICK HERE FOR NBC SPORTS WASHINGTON'S UPDATED NFL POWER RANKINGS

The Chiefs and Eagles are the only two teams standing at 5-1, but there are quite a few 4-2 squads right behind them, as well as talented 3-win teams who can take any opponent down if they bring their best stuff. That means that as the halfway point approaches, both conferences are still open races.

And those races got a lot more interesting after a fun Week 6. The power rankings look a lot different than they did before the weekend because of Week 6's results, too.

So, click the link above or below to see who's moving up and who's sliding back. Or, in the case of the Browns, who's sliding but staying in the same spot simply because they can't be dropped any further.

CLICK HERE FOR NBC SPORTS WASHINGTON'S UPDATED NFL POWER RANKINGS

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Bradley Beal loves Sixers' Joel Embiid's trash-talking, just don't try it on the Wizards

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USA Today Sports Images

Bradley Beal loves Sixers' Joel Embiid's trash-talking, just don't try it on the Wizards

There may not be another athlete, regardless of sport, that is as good at social media as Sixers center Joel Embiid. It's partly why he has become so popular among fans and media despite only having 31 NBA games under his belt.

It has apparently even earned him a nickname as the 'Social Media King.' 

Everyone seems to be laughing, expect Heat center Hassan Whiteside perhaps. Embiid and Whiteside have been in an on-court and off-court beef for a while now. Last year Embiid called Whiteside "BBQ chicken" after one matchup, suggesting he 'cooked' him. Whiteside also made headlines for suggesting Embiid's social media prowess earned him All-Star votes.

[RELATED: PODCAST - MEEKS ON WALL'S RECRUITING VISIT]

After a matchup between the two this preseason, Whiteside tweeted his team's record against Embiid's Sixers. So, Embiid fired back with a series of tweets, some of which were hilarious:

The Wizards host the Sixers for the regular season opener on Wednesday and, with Embiid's social media antics in the news, Bradley Beal was asked for his opinion after Monday's practice. He's amused.

"Jo-Jo is my boy. I like Jo-Jo. We have the same trainer and work out in the summers. That was crazy. That was really crazy. He was letting his feelings be known," Beal said. 

"But I like it, it keeps guys competitive. Same with Whiteside. I think that's what we need a little bit. I don't think there is necessarily going to be any fighting or any hands thrown or anything like that. It's a competition thing. Who is the better big and who is going to prove it?"

Beal enjoys Embiid's trash-talking from afar and considers him a friend. Just don't bring that stuff to D.C.

"When he plays us, we're going to try to shut him down as best as we can. We aren't trying to hear none of that talking and I'm gonna let him know about it, too," he said.

Markieff Morris may be out, but the Wizards have plenty of players who won't back down to trash-talking, Beal included.

[RELATED: HOW WILL WIZARDS GUARD BEN SIMMONS?]