Capitals

MCM preview part II: Miles 14-26.2

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MCM preview part II: Miles 14-26.2

Continued from MCM preview: Miles 1-13

Boom! By this point you're half way to the Finish Festival! Pick up Mile 14 on your way out of Hains Point and get ready for some big crowds and beautiful views of the National Mall.

You'll catch a glimpse of the Jefferson Memorial as you round the Tidal Basin and pass the Mile 15 marker. From here you'll make your way to the National Mall: a five-mile stretch of great fans and great views. Your trip down Independence Avenue includes the Lincoln Memorial after Mile 16 and the Washington Monument just beyond Mile 17.  Just a half mile later you'll enter the MCM Gauntlet at 14th Street and Madison Drive --the first of two time requirements. Marathoners must reach this point by 12:20 p.m. lest they be diverted to an unofficial course.

As you make your way through the Gauntlet you'll pass some of the nation's premier museums, the U.S. Capitol building and the Smithsonian Castle while moving through perhaps the longest stretch of spectators along the race course. Turning back down Jefferson Drive look out for plenty of photographers stationed along the course and even lying in the street to catch the perfect shot of you with the Capitol backdrop. You'll also find the third food station, Jelly Belly Sport Beans, between Miles 18 and 19.

When you exit the Gauntlet and take a left onto 14th Street towards the bridge of the same name, you'll pass the second time requirement at Mile 20: Beat the Bridge. In order to complete the race you need to reach this point by 1:05 p.m., which means maintaining at least a 14 minute/mile pace.  You're so close.  Remember that.  Because the next two miles are going to be lonely as you cross the bridge back into Virginia and make your way down the exit ramps to Crystal City.

You'll be 22 miles in when you reach Crystal City, which features a new 1.5 mile loop this year.  Some of the most colorful and enthusiastic fans line Crystal Drive as they cheer you on before your final push to the finish. To make your home stretch a little sweeter Dunkin Donuts will be set up at Mile 24.  Munchkins of the pumpkin, jelly-filled, chocolate, cinnamon and glazed varieties will be available for runners, inspiring jealously in all spectators nearby.

In your final two miles you'll pass the Pentagon and the MCM Start and continue on as the roar of the Finish Line crowd grows louder in your charge toward the Iwo Jima and U.S. Marine Corps War Memorials. Be prepared for one last hill between the 26th mile and the finish line --the MCM course designer seems to have a cruel sense of humor.

Congratulations: you've just finished the 37th Marine Corps Marathon!  Grab your medal and enjoy the Finish Festival!

Be sure to check back here after the race to see yourself cross the Finish Line.

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Game 9: Capitals vs. Panthers Date, Time, How to Watch, Game Thread

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USA TODAY Sports

Game 9: Capitals vs. Panthers Date, Time, How to Watch, Game Thread

What: Washington Capitals vs. Florida Panthers

Where: Capital One Arena, Washington, D.C.

When: 7:30 p.m. ET. Coverage starts at 6:30 p.m. ET with Capitals FaceOff.

How to Watch: Capitals vs. Panthers will be broadcast on NBC Sports Washington. (Channel Finder)

Live Stream: You can watch the Capitals vs. Panthers game on NBC Sports Washington's live stream page.

WHEN IS THE CAPITALS-PANTHERS GAME?

The Capitals (4-3-1) take on the Panthers (2-4-0) Saturday, October 21 at 7:30 p.m. ET at Capital One Arena.

WHAT CHANNEL IS THE CAPITALS-PANTHERS GAME ON?

The Capitals-Panthers game will be broadcast on NBC Sports Washington. Capitals FaceOff gets things started at 6:30 p.m. ET followed by Caps GameTime at 7:00 p.m. Stay with NBC Sports Washington following the game for Caps Extra followed by Caps Overtime and Caps in 30 for all your postgame coverage. (NBC Sports Washington channel Finder)

6:30 p.m. — Caps GameTime
7:00 p.m. — Caps FaceOff
7:30 p.m. — Capitals vs. Panthers
10:00 p.m. — Caps Extra
10:30 p.m. — Caps OverTime
11:30 p.m. — Caps in 30

WHERE CAN I STREAM THE CAPITALS-PANTHERS GAME?

The Capitals-Panthers game, as well as the pre and postgame shows, is available to stream live here through NBC Sports Washington's live stream page and is available to authenticated NBC Sports Washington subscribers on desktops, tablets, mobile devices and connected TVs anywhere in the United States.

WHAT ARE THE LINES FOR THE CAPITALS-PANTHERS GAME?

Here are the projected lines:

Forwards
Tom Wilson - Nicklas Backstrom - T.J. Oshie
Alex Ovechkin - Evgeny Kuznetsov - Jakub Vrana
Brett Connolly - Lars Eller - Andre Burakovsky
Devante Smith-Pelly - Jay Beagle - Alex Chiasson

Defense
Brooks Orpik - Madison Bowey
Christian Djoos - John Carlson
Dmitry Orlov - Taylor Chorney

Goalies
Philipp Grubauer starts with Braden Holtby as backup

Scratches
Nathan Walker, Aaron Ness, Tyler Graovac (injured), Matt Niskanen (LTIR)

CAPITALS-PANTHERS OPEN THREAD

Use the comment section below to discuss the game action with other Capitals fans. 

For all the latest Caps coverage, follow Capitals Insider Tarik El-Bashir, Capitals correspondent JJ Regan and the NBC Sports Capitals account on Twitter. Be sure check out our Capitals page and NBC Sports Washington's Facebook page.

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Need to Know: The week that was—Allen injury, why not the Redskins?

Need to Know: The week that was—Allen injury, why not the Redskins?

Here is what you need to know on this Saturday, October 21, two days before the Washington Redskins visit the Philadelphia Eagles for Monday night football.

Timeline

Today’s schedule: Practice 12:05 p.m.; Jay Gruden news conference, open locker room, after practice approx. 2 p.m.

Days until:

—Cowboys @ Redskins (10/29) 8
—Redskins @ Seahawks (11/5) 15
—Giants @ Redskins Thanksgiving (11/23) 33

Injuries of note:
Not practicing
: OT Trent Williams (knee), S D.J. Swearinger (rest)
Limited: CB Josh Norman (rib), CB Bashaud Breeland (knee), S Deshazor Everett (hamstring), RB Rob Kelley (ankle),
It was a little surprising not to see Swearinger out there but he has a lingering hamstring injury and they figured he could use day of rest more than the day of practice. Jay Gruden said that both Norman and Breeland did more on Friday than they did on Thursday.

The Redskins week that was

Here is a look at some of the top posts and hot topics from this week at NBCSportsWashington.com and at RealRedskins.com.

Bad News For Jonathan Allen—A few of the site’s stop posts this week were about Allen’s Lisfranc injury (here's one about how the Redskins will try to fill the void). We went from him being out three or four weeks to him being out for the season to injured reserve with the possibility that he can return after eight weeks. I thought all along that three or four weeks was a very aggressive timetable for return from a Lisfranc. And it would be just short of a miracle for him to return before the end of the season. I think the best that fans can hope for is for Allen to bounce back from his Lisfranc like Morgan Moses did from his. Morgan suffered his in December of 2014 and he became the starting right tackle in next year in training camp. He has played at a high level and he hasn’t missed a game since.

In a muddled NFC, why not the Redskins?  With Aaron Rodgers sidelined and everyone in the NFC looking vulnerable, the Redskins could have a chance to make a deep playoff run this year. The key word is could and they will have to do some things right, starting with beating the Eagles on Sunday. Even a loss in Philly wouldn’t be fatal for their chances. Take a look at the post and see if you agree with me.

Hopkins to IR, Redskins sign Nick Rose—Allen wasn’t the only Redskins player to go in injured reserve this week. Dustin Hopkins suffered a hip injury that is going to take six to eight weeks to rehab so he hit IR. We will see if he comes back, which he could do in Week 15 against the Cardinals. That will depend on his health and on how well replacement kicker Nick Rose is performing.

5 overlooked stories from the Redskins-49ers game—There was plenty of (justified) pre-game hand wringing over Josh Norman being inactive for the 49ers game. But it turned out that replacement Quinton Dunbar played well. The Niners tried to get to him—he was targeted 14 times—but held up well. Check out some details on Dunbar’s play and four other things that weren’t talked about enough.

Week 7 stats, trends, and storylines—The Redskins are still banged up going into this game. While they have been able avoid major injuries since the season started with the exceptions of Allen and Hopkins, they have had enough nagging type injuries to hamper the team’s effectiveness, especially on defense. Take a look at other storylines and see how the Redskins are trending in key statistical categories.

Stay up to date on the Redskins. Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerNBCS and follow him on Twitter @TandlerNBCS.

Take a look at what happened on Friday at Redskins Park with this Twitter moment.

Tandler on Twitter

From the locker room

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