Redskins

Mystics-Shock Preview

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Mystics-Shock Preview

Sitting at the bottom of the Eastern Conference, the Washington Mystics appear to be reaching their wits' end. Frustration is surely taking a toll on the WNBA-worst Tulsa Shock as well. The Mystics try for their first road win of the year and a sweep of the Shock on Sunday. Five days after snapping a season-high five-game losing streak with a 90-77 win over Phoenix, Washington (3-11) saw its struggles resume in a 78-73 defeat to San Antonio on Friday. Monique Currie had a team-high 15 points while Crystal Langhorne scored 13, but the Mystics were done in by the Silver Stars' 17-4 run in the third quarter. "It's very frustrating. I'm not used to losing," said veteran center Michelle Snow, who signed with Washington during the offseason. "You just want to scream, you want to blow up, you want to fight, whatever it takes to wake everybody up. Honestly, a change is going to come. You can be part of that change here or you'll just be part of that rotation (leaving town). That's the way any job is." While the Mystics' 3-6 home record leaves much to be desired, it looks good compared to their road efforts. Washington is 0-5 away from home and has lost 14 straight there overall. A matchup with Tulsa (2-13) could be just what the Mystics need to put those woes behind them. The Shock have dropped seven of nine on their own court, giving them the worst home mark in the league. Tulsa is coming off back-to-back double-digit losses at Bank of Oklahoma Center, falling 86-75 to Connecticut on Friday in its most recent game. Shooting a league-low 38.8 percent from the floor, the Shock were limited to 21.1 percent and outscored 25-10 in the first quarter. "That really was the difference, the slow start," coach Gary Kloppenburg said. "We're just not good enough to have lapses like that." Averaging a team-high 14.1 points, Ivory Latta was the lone bright spot for Tulsa, scoring 24 and going 9 of 14 from the floor. Latta had 16 points but was the only Shock player to score in double figures in a 64-61 loss at Washington on May 26 - Tulsa's sixth defeat in eight meetings in the series. Though the Mystics have dominated the Shock of late, they were handed a 77-59 defeat in their last visit to Tulsa on June 18, 2011. Latta scored 22 points and helped limit Washington to 33.8 percent shooting.

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All about the Lisfranc injury, the injury that Jonathan Allen is now dealing with

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Bob Youngentob

All about the Lisfranc injury, the injury that Jonathan Allen is now dealing with

Whether you're a medical expert or not, odds are that when you saw the words "Lisfranc injury" next to the words "Jonathan Allen," you had an inkling that wasn't a good thing. Unfortunately, that inkling was right.

On Tuesday, it was reported that Allen, who was originally expected to miss about a month, will actually be sidelined for the rest of the season because of the Lisfranc issue that popped up in Washington's game vs. San Francisco. So, what's the deal with this injury?

Here's some information on the ailment that ended the first-round pick's first year with the Redskins.

MORE: UPDATED NFL POWER RANKINGS — 'SKINS REMAIN IN TOP 10

What part of the foot is affected by a Lisfranc injury?

OrthoInfo.org says that a Lisfranc injury occurs when bones "in the midfoot are broken or ligaments that support the midfoot are torn." They're common with football players because often times they happen when one player steps on the foot of another, or when a player's cleat doesn't release normally from the field.

What's the recovery from a Lisfranc injury like?

Players affected by a Lisfranc injury can opt to take the surgery route or recover without surgery. According to Ian Rapoport, though, Allen has chosen to undergo surgery.

After the operation, Allen will probably stay off the foot for at least a month and a half or two months. He'll then be allowed to slowly bear weight on it, and eventually, the screws should be removed.

Reputable NFL doctor Robert Anderson said in a 2013 interview that the overall process usually takes five or six months. However, as is the case for most surgeries, recovery time does vary.

RELATED: WASHINGTON IS VISITING AN MVP FAVORITE IN PHILLY

What other NFL players have had a Lisfranc injury in the past?

As mentioned earlier, this isn't an uncommon injury in the NFL. Here's a sample of guys who've had it in the recent past:

  • Matt Schaub
  • Le'Veon Bell
  • Jake Locker
  • Morgan Moses (his rookie year was also ended by one)
  • Maurice Jones-Drew
  • Santonio Holmes
  • Jimmy Smith
  • Dwight Freeney

Some guys, like Bell and Freeney, emerged from the injury and continued to improve. But others, like Locker and Holmes, had major difficulty coming back from it.

Can a Lisfranc injury linger?

It sure can, and that's obviously something the Redskins are really, really hoping won't happen with Allen. A study published by the University of Pennsylvania reported that more than 90 percent of players who suffered a Lisfranc injury resumed playing within 15 months (Allen should apparently come back much sooner) and saw no noticeable decrease in performance.

With that being said, arthritis can flare up in the foot. In addition, players can still feel pain long after surgery and long after their return to action. So this is clearly a tricky thing and something that may affect the talented defensive lineman for a long time to come.

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Caps work on team building by fighting each other in FBI training

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@Capitals Twitter

Caps work on team building by fighting each other in FBI training

How much better would your work environment be if you had a chance to pin a coworker or get them in a chokehold? Probably a lot. That's what the Caps are banking on.

The team visited the FBI Academy on Wednesday in a team building exercise that included raming doors and, of course, hand to hand combat.

Let's break down some of these wrestling matchups.

Braden Holtby appears to be thanking John Carlson for playing 27:33 on Tuesday.

It seems dangerous to pit a goalie against a defenseman. Carlson spends all of his time on the ice trying to protect Holtby. Just how hard was Carlson really trying to take down Holtby?

It's no surprise seeing Tom Wilson enjoying himself with the hand to hand combat. Whoever went up against him (it looks like Jay Beagle) certainly drew the short straw.

And then there's this.

Nicklas Backstrom is having way, way too much fun. Maybe Andre Burakovsky was getting a bit chesty in the locker room after his first NHL fight. Well, it seems Backstrom certainly put him in his place.