Rapids trade Omar Cummings to Dynamo for Sturgis

Rapids trade Omar Cummings to Dynamo for Sturgis

COMMERCE CITY, Colo. (AP) The Colorado Rapids have traded forward Omar Cummings to the Houston Dynamo for midfielder Nathan Sturgis and allocation money.

The 30-year-old Cummings had scored 39 regular-season goals since joining the Rapids and had 14 as Colorado won the league title in 2010. He has seven goals in 28 appearances with Jamaica's national team.

After missing the playoffs for the first time since 2009, Colorado has allowed Conor Casey to leave for Philadelphia and acquired Edson Buddle from Los Angeles.

Sturgis, 25, has been with Los Angeles (2006-07), Real Salt Lake (2007-08), Seattle (2009-10) and Toronto (2011) in addition to Houston.

Allocation money can be credited against the MLS salary cap or to acquire players from outside the league.

The trade was announced Sunday.

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3 reasons the Caps beat the Stars

3 reasons the Caps beat the Stars

The Washington Capitals had not beaten the Dallas Stars at home since 2006, Alex Ovechkin's second season in the NHL. That streak ended on Tuesday in a 4-3 Caps win.

Here's how the Caps were finally able to down Dallas in Washington.

Oshie still hot

After going 19 straight games without a goal, T.J. Oshie has been red-hot of late with four goals in his last four games. He scored Washington’s first goal in what would become a three-goal period for the Caps as they battled back from a 1-0 deficit into a 3-3 tie through 40 minutes. Oshie also added an assist as he won a power play faceoff that John Carlson fed to Alex Ovechkin for the goal.


Ovechkin victimizing his favorite target

You knew Ovechkin would score given he was playing against one of his favorite targets. With his second period goal, Ovechkin now has 22 goals against Kari Lehtonen in his career, tied with Henrik Lundqvist for the most goals he has scored on any netminder. Lehtonen has not been in the Eastern Conference since the 2008-09 season. When he goes to sleep at night, Ovechkin is who he sees in his nightmares.

The Carlson-Klingberg duel

Carlson and John Klingberg entered Tuesday’s game each with 59 points, tied for the league lead in points among defensemen. Carlson downplayed the matchup both before and after the game, but it was clear that both players were playing at another level all game long. While both players tallied two points on the night, you have to give the win to Carlson as he had the most significant point, a game-winning goal in the third period.


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Redskins make contract offer to pass rusher Pernell McPhee, per report


Redskins make contract offer to pass rusher Pernell McPhee, per report

Free agent pass rusher Pernell McPhee visited the Redskins on Monday, and by Tuesday night a report emerged that Washington offered the veteran outside linebacker a contract.

Last week, Trent Murphy signed with the Buffalo Bills and things remain uncertain between the Redskins and Junior Galette. That means the organization has a need for an edge rushing linebacker, and that's exactly the role McPhee can play. 

A 29-year-old that played the last three seasons with the Bears, McPhee posted 14 sacks while in Chicago. Prior to his time with the Bears, McPhee was a solid contributor on some good Ravens teams. 


His best season in Baltimore came in 2014 when he posted 7.5 sacks. That's also the last season McPhee played a full 16 game schedule. He's missed 12 games over the last three years in Chicago. 

McPhee could provide the Redskins with solid veteran depth at outside linebacker, and he's also considered a plus defender against the run. With Ryan Kerrigan and Preston Smith cemented as the starting outside linebackers, if signed, McPhee would pair up with Ryan Anderson on Washington's second unit. At 6-foot-2 and 275 lbs., McPhee carries more weight on his frame than either Kerrigan or Smith. 

Pro Football Focus gave McPhee a strong grade for the 2017 season. He notched a +11.5 and ranked 13th out of 46 outside linebackers graded. For comparison, Broncos star Von Miller ranked 1st at +57, Kerrigan ranked 8th at +22.9 and Galette ranked 10th at +16.2.

It's unclear what a move for McPhee would mean between the Redskins and Galette, but it's hard to imagine it helps.

Free agent Johnathan Hankins also visited Washington on Monday, and while he plays an interior defensive line position different from McPhee, it's also unclear what this offer would do to any negotiations between the Redskins and Hankins. 

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