NCAA

Saban, Alabama going through December traditions

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Saban, Alabama going through December traditions

TUSCALOOSA, Ala. (AP) It must be December because Alabama is preparing for a national title game and Nick Saban's future is a popular topic.

The second-ranked Crimson Tide started practicing Tuesday for the BCS championship game Jan. 7 against No. 1 Notre Dame with All-America center Barrett Jones on the mend and Saban laughing off rumors about returning to the NFL.

``We're really, really pleased and happy to be here,'' the former Miami Dolphins coach said Tuesday after the first bowl practice. ``We've been able to accomplish a lot. But like I've talked about before, this is a work in progress all the time. You've got to stay focused on the process to try to continue to make the next game the most important game, the next season the most important season, developing the team every year.

``We certainly look forward to those challenges. I'm not sure, regardless of what I say, that anybody believes what I say because I say it all the time. This is what we're happy doing. This is what we like to do. But nobody really believes that. So, you know, maybe it doesn't matter. I don't know what I have to say or do, but it's kind of funny to me,'' he said.

Saban and Alabama will try to capture their third national title in four years.

The Tide will practice five days before taking a three-day break for Christmas.

Jones won't practice until after the team returns after spraining his left foot in the first quarter of the Southeastern Conference championship game against Georgia, a 32-28 victory that ended with the Bulldogs on Alabama's 5-yard line.

``I will be playing in the game,'' said Jones, who won the Rimington Award as the nation's top center a year after claiming the Outland Trophy while playing left tackle.

Wide receiver Kenny Bell has been cleared to do some work after recovering from a broken leg. He was expected to be out 5-6 weeks after surgery to repair the injury sustained against Auburn on Nov. 24.

``How he does, how he manages, what his tolerance is to activity will be determined as we go,'' Saban said. ``I can't make a call as to whether he'll play in the game or not at this juncture.''

As usual, the Tide is applying Saban's back to basics philosophy for the first few days of practice before focusing heavily on Notre Dame.

Jones thinks the fact that most players went through the drill in 2011 and veterans like him were part of the 2009 championship team is ``overrated'' in getting ready for this one.

``The fact that Alabama has been in the national championship before, that's not going to help us once the ball is snapped,'' Jones said. ``It's not going to be who is the more experienced fighter. It's going to be who fights the better fight that night. Certainly, Coach has been through this and has a specific formula of how to handle long layoffs. As players, we trust that formula.''

It worked in a 37-21 win over Texas in Pasadena, Calif., and a 21-0 victory over LSU in New Orleans.

One NFL question was resolved even before Saban's dismissal of speculation that he might want to return. Quarterback AJ McCarron has said he'll return for his senior season instead of entering the draft.

The question hasn't been resolved for three All-Americans - linebacker C.J. Mosley, cornerback Dee Milliner and right tackle D.J. Fluker - or tailback Eddie Lacy.

Saban said that answer probably won't come before the title game.

``We always have that issue here with several guys,'' he said. ``We have several more guys that will have to make that decision. We don't press guys to make the decision. Some guys are more driven to do it than others.

``We're certainly pleased and happy to have AJ back. I think AJ's decision was based on the fact that with the quarterbacks, if you're not going to be one of the very, very top picks, one of the first few guys picked in the draft, where they're going to make an investment of you being the guy ... it's very difficult to develop because you don't get to play very much.''

Cavaliers clamp down on Pitt

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Cavaliers clamp down on Pitt

PITTSBURGH -- No. 1 Virginia allowed just seven points in the first half and secured the regular-season Atlantic Coast Conference title outright with a 66-37 win over Pittsburgh on Saturday.

Freshman guard De'Andre Hunter came off the bench to lead the Cavaliers (26-2, 14-1 ACC) with 14 points in a game that didn't take big offensive efforts from Virginia's regulars. Of the five starters, only guard Ty Jerome exceeded his season average with 13 points.

The game was never competitive, as Virginia started on an 8-0 run and Pitt didn't make a field goal until Jared Wilson-Frame hit a 3-pointer at the midway point of the first half.

Virginia coach Tony Bennett rested most of his regulars in the second half. Reserve Nigel Johnson added 12 points on 4-of-6 shooting.

Parker Stewart led Pitt (8-22, 0-17) with 12 points, all on 3-pointers. Pitt had next to no presence inside. The Panthers were outscored 28-8 in the paint and out-rebounded 36-24. Seven of Pitt's 11 made field goals were from beyond the arc.

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3 reasons the Caps beat the Sabres

3 reasons the Caps beat the Sabres

The Caps could not shake Buffalo for two periods, but a dominant finish on Saturday helped them pull away for a 5-1 win. Here's how they finally put away the Sabres.

A quick start

Strong starts go a long way towards helping a team in the middle of a slump. It's a confidence boost for a group in desperate need of one and the Caps got that boost on Saturday from Evgeny Kuznetsov. Kuznetsov used his wheels to zip in behind the defense and score just 50 seconds into the game. Washington led 1-0 at the end of the first, just the second time in 19 games they have held a lead after the opening 20 minutes.

RELATED: SEE THE 3 STARS FROM CAPS-SABRES HERE

Andre Burakovsky snapping a second period slump

It looked in the second period like the Caps were caught trying to protect the lead again, but Andre Burakovsky woke the team back up with his incredible highlight end-to-end goal. It really looked like Buffalo was going to tie the game at one, but instead, Burakovsky extended the lead to two. Going end to end the way he did shows a player who is starting to play with some confidence, something Burakovsky has lacked for much of the season.

Ovechkin's two-goal third period

Buffalo would not go away. Sam Reinhart got the Sabres on the board just 14 seconds into the third period and suddenly the Caps found themselves in a one-goal game again. But Ovechkin ended any hopes for the comeback as he struck in the top corner of the net on the power play from the office. He would later add a deflection goal to extend the lead to 5-1, giving a scuffling Washington team the dominant win they so sorely needed.