Usain Bolt is not running like Usain Bolt


Usain Bolt is not running like Usain Bolt

From Comcast SportsNet
KINGSTON, Jamaica (AP) -- In the 100, it was the start. In the 200, it was the curve. Safe to say Usain Bolt has plenty to work on and not much time to do it -- and that's before he even starts thinking about the man who kept beating him at the Jamaican Olympic trials, Yohan Blake. When Bolt awoke Monday morning, there were 33 days until the start of the 100-meter sprints at the London Olympics, where the British sports books list him at 4-6 to win -- still a favorite to earn the "living legend" status he seeks at the upcoming games but a much less prohibitive one than he was before trials began. "I never train for one person," Bolt said. "Everyone is talking about Yohan Blake and he is proving himself as one of the greatest. But for me, it's going back to training, getting back to work to and getting done what I've got to get done." If Bolt does get things back on track, will that be enough? Great question. In the 200, the smart money would say yes, at least if Sunday's performances are any gauge. Blake won in 19.80 seconds into a slight headwind -- not all that impressive a time for a man who has run 19.26. Bolt, of course, holds the world record at 19.19. He ran 19.83. "They ran 19.8. That's the world-record holder who ran 19.1 and the second fastest man in history who ran 19.2," said Wallace Spearmon, who won U.S. trials Sunday in 19.82. "Honestly, I figured they'd run about 19.5 or 19.6 today. (That) caught me off guard a little. Not a bad thing, but I didn't know." In the 100, however, things appear less certain, even if Bolt does bring his game up a notch. Before Friday, Blake had never run faster than 9.82. On Friday, he finished in 9.75 -- the eighth-fastest time ever. He won by .11 seconds and there was a significant amount of daylight between Blake and Bolt at the finish line. The World's Fastest Man is no stranger to bad starts -- he was in the back of the field coming out of the blocks when he set the world record at the Olympics -- but he has almost always been able to make up the ground. The rare exceptions: a loss to Tyson Gay during a 2010 season in which Bolt was at less than 100 percent, and this latest setback against Blake. "We'll discover what the problem is," coach Glen Mills said. "At 6-5, he's not going to be the fastest starter in the world. He doesn't have to be the first one out of the blocks to win." Yet in an interview he was doing in a different corner of the stadium, Bolt was talking about how he'd actually been working more lately on the 100, which is why his curve in the 200 was so lackluster. "But I can't blame it on that," he said. The reason he became the greatest to ever run the longer race is because of the line he has learned to take on that curve. He negotiates it so well that Blake is known to stop what he's doing when they're practicing together just to take a look. On Sunday, Bolt wobbled around the bend, and by the time he hit the straightaway, he had ground to make up. He chipped away over the last 50 meters, but when he looked to his left as he approached the finish, he grimaced. Blake beat him to the line. Again. "I'm not surprised, because I was working real hard," Blake said of his back-to-back wins. "And I know Usain will work hard as ever. It's up to me to keep working hard and keep my form going into the Olympics." From what little the world knows about Blake, who is just emerging as a star, there's not much doubt that he'll keep his head low and stay with the work. Bolt is a better-known quantity. Since he burst onto the scene with his three world records and three gold medals in Beijing -- 100, 200, 400 relay -- one of the story lines surrounding Bolt is that he can do the hard work when necessary, but doesn't really embrace it. Two losses in three nights have shocked him out of that mode. While trying not to act panicky about the setbacks, he conceded that he now has something altogether new to prove: that he's as good a chaser as he was a front-runner. He'll have a warmup race of sorts at a Diamond League meet in Monaco on July 20, where he's scheduled to run in the 200. Then, it's London calling. "I'm the Olympic champion," Bolt said. "I have to show the world I'm the best. I can come back. It's not like I was blown away or anything. So now, I know what I need to do to get it right."

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News, notes and observations from the first week of NFL Free Agency

News, notes and observations from the first week of NFL Free Agency

A whirlwind week in the NFL, but that's come to be the norm when free agency opens. Actually, not even when free agency opens, rather the legal tampering period opening two days before the actual start of the new league year. 

A lot happened, and more to come, but let's try to make sense of it all. 

  • The worst keep secret ever finally got revealed when the Redskins held their press conference to announce Alex Smith as their new starting quarterback. Everybody knows about the trade, and losing Kendal Fuller, but this trade makes a ton of sense and Smith was a homerun at the presser. He doesn't care about image or perception, a refreshing angle from the passer, and seems quite prepared for his new role. Smith was great in Kansas City in 2017. If he can replicate that in 2018 for the Redskins, the move will be loudly applauded. 
  • We still haven't gotten total clarity on Smith's contract. My intel says three years are really guaranteed, so Smith will be on the payroll through 2020 at least. Doug Williams joked at the presser that Smith could maybe play until he's 40, and since he's 33 right now, that would be a long time from now. 


  • Smith was the headline, but the Redskins also held a press conference with new WR Paul Richardson. He was possibly more impressive than Smith, just because the young speedster was more of an unknown. Smith has talked at a ton of podiums and faced a ton of reporters. I don't know, but that might have been Richardson's first ever press conference with a room that had probably 100 or more people in it. Check out the video above. 
  • Richardson had a great line when asked about the dangers of big hits on passes over the middle: "They gotta catch me." He's right. He will get a lot of opportunities for the Redskins, and he should make things better for Josh Doctson and Jamison Crowder. The Redskins wideouts did not get great separation in 2017, there are Pro Football Focus stats to back that up, and the offense got bogged down because of that. In 2018, with Richardson in place as a deep threat, defenses will need to react. 
  • The key to the Redskins offense truly succeeding in 2018: Jordan Reed. If he can stay healthy, the Washington air attack looks dangerous. 
  • Smart contract structure for the Redskins with Richardson. 
  • Zach Brown's contract is a 10/10 for the Redskins. A tackling machine that can actually improve from a strong 2017 season. Getting him back changed the entire tenor of Redskins free agency, as the team went from quietly sitting out the spending sprees (minus the Richardson move) to locking up their most important defensive player. 
  • Brown back, along with Mason Foster, gives the Redskins two strong inside linebackers. It's hard to remember now, but last September, that Redskins defense looked fierce. Injuries robbed the unit of a chance to completely gel and improve, but 2018 brings a new opportunity for that.
  • Offensively, the Redskins had to invest at wide receiver in free agency. The money for Allen Robinson got crazy and the team was smart to move forward with Richardson. He fits their desired profile: Young player coming off a rookie contract on a career upswing. 
  • The Redskins did not invest at running back, despite Jay Gruden and Doug Williams saying the team must improve at the position. Frankly, the Isaiah Crowell contract with the Jets was quite affordable, and he's a player some team sources had interest in. The Redskins do not have the luxury of taking a running back early in the draft, and I'd argue they shouldn't even look at RB in the second round. The Redskins should be focused up front on the offensive and defensive lines. A dream scenario: A player like Vita Vea or Da'Ron Payne at 13, and then Ohio State interior offensive lineman Billy Price at 44. Price would have been a first-round lock but for a pectoral injury at the Scouting Combine. Medicals say he should be fine for training camp. Washington has shown a proclivity to draft players that slip due to injury concerns (Kendall Fuller in 2016, Fabian Moreau in 2017) and Price could fit the same mold. 
  • The vacancy at left guard has not been addressed, and wasn't going to be addressed in free agency, or at least not in the early days where the big money gets paid out. Washington has more than $26 million invested this season in just three players on their offensive line (Trent Williams at $14M, Morgan Moses at $5M, Brandon Scherff at almost $7M) and the team knows Scherff will cost more money soon. The Jaguars just gave Andrew Norwell $30 million guaranteed; the guard market has arrived. The 'Skins will want to keep Scherff, and to do it, they need to keep some cash on hand. That means the new left guard will either be a budget free agent find, or come from the draft.
  • To that point, the team viewed Spencer Long expendable. He was well liked by players and coaches, but has never played a full 16-game season and missed half the year in 2017. Also, the emergence of Chase Roullier helped the team move forward without Long. 


  • A bit of a surprise to see Trent Murphy leave, but he got good money from the Bills. Washington liked Murphy, and wanted to keep him, but not at the price Buffalo paid. 
  • What happened to Ryan Grant is complete junk. The Ravens are a first-class organization, but that was a bush league move. The guy has never missed a game in four years and now he can't pass a physical?!? C'mon man. Hoping the best for Ryan and will be interested to see if his represenatives seek retribution from Baltimore. 
  • Bashaud Breeland sure likes to keep it interesting. Why sign a contract if you know you have a hurt foot and can't pass a physical? Why would the agent not disclose that? Maybe it was disclosed, but that situation just seems so weird. The Redskins were never bringing Breeland back, something I reported as far back as December, but now it seems Breeland's next NFL team will have to wait to see when his foot can pass a physical. Bree is a good and funny dude, hope he heals up. 
  • Two crazy things from one draft class: The 'Skins NAILED their 2014 draft haul. Without a first round pick, they got five solid contributors in Murphy, Moses, Long, Breeland and Grant. But now, after their rookie contracts have all expired, only Moses remains with the team. Bizarre. 

  • Credit where it's due: The 2014 Draft belonged to a certain Bruce Allen. That was the year after the Shanahan crew was fired and the year before Scot McCloughan was hired. Credit where it's due. 
  • I think a Dominique Rodgers-Cromartie deal gets done. I think a Junior Galette deal might get done. 
  • Ndamukong Suh is still out there. Just saying. 
  • So is Bennie Logan. Just saying. 

Want more Redskins? Click here to follow JP on Facebook and check out @JPFinlayNBCS for live updates via Twitter! Click here for the #RedskinsTalk on Apple Podcastshere for Google Play or press play below. Don't forget to subscribe!

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Who ya got? Trotz faces tough choice in net after Holtby's strong return

USA Today Sports

Who ya got? Trotz faces tough choice in net after Holtby's strong return

Braden Holtby has made Barry Trotz’s weekend very difficult, but in a good way.

Back-to-back games against the New York Islanders offered the Capitals an opportunity to play both Philipp Grubauer and Holtby. Grubauer stayed hot earning another win for Washington. On Friday, Holtby got his first start since March 6 and played very well.

“A win is good,” Holtby said after the game. “I felt pretty comfortable. Some things to build off of and things that I want to get better at. It was a step in the right direction.”


A 22 save effort on Friday was bookended by two big saves. The first shot Holtby faced was a turnover on the power play that led to a dangerous shorthanded scoring opportunity for John Tavares early in the first period. Then in the third, with the Capitals leading 5-3 and the Islanders trying to mount a comeback, Holtby turned aside a breakaway opportunity for star rookie Mathew Barzal.

“I thought he was pretty solid,” Trotz said. “He looked really confident.”

“I felt a lot better,” Holtby said. “Not that I was feeling horrible before, it's just you get refreshed. It's like anything, you have a week off work, a holiday or something, you come back a little refreshed.”

And that brings us to Sunday.

On Sunday, the Capitals play the Philadelphia Flyers. The Flyers are a team in playoff position in desperate need of points after seven of their last eight games.

When asked on Wednesday who he thought would start Sunday’s game, Trotz said, “We're in a result business and we need some results so we'll see who is looking the sharpest and gives us the best chance to win.”

Both Grubauer and Holtby were impressive in their starts over the Islanders. You can’t argue Holtby is suddenly the hotter hand after one win considering how well Grubauer has played of late, but if Holtby remaisn the team’s No. 1, shouldn’t he get the next start after a strong winning performance?


Trotz was asked after the game who would start on Sunday after Holtby’s win.

“They're both playing well so I can't even answer that right now to be honest with you,” he said. “I do know that we have a number of games this week and whatever way go, obviously I'm going to sit down with the coaches and whatever way we go, I think they're both going to get some time this week.”

“I think you have to take it game-by-game,” Trotz added. “Bottom line is that you've got to make a decision and go with it and if your decision is that goalie A is a little hotter or you've just got a gut feel then you go with it and you have to live with it good or bad.”

So for now, it sounds as if we will see a rotation in net as Trotz continues evaluating which netminder gives the team the best chance to win in the playoffs. It is a tough position for the Caps’ bench boss, but, if both goalies continue to perform, having to choose between a hot Grubauer and a resurgent Holtby is a good problem to have and much preferable to having to choose between backup Grubauer and slumping Holtby.

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