Van Wijk, Valparaiso top Kent State 88-83 in OT

Van Wijk, Valparaiso top Kent State 88-83 in OT

KENT, Ohio (AP) Kevin Van Wijk netted a career-high 25 points, including a last-second tip-in to ensure overtime, as Valparaiso topped Kent State 88-83 Saturday in a nonconference showdown.

The Crusaders (3-1), who led by nine with 10:48 to play, were down 75-72 with seven seconds left after Chris Evans hit a pair of free throws for the Golden Flashes (2-2).

Kent State fouled Erik Buggs with four seconds left, and Buggs hit the first but missed the second of his two shots. Van Wijk tipped in the rebound off Buggs' miss, though, sending the game to overtime.

Backed by five points from Buggs, Valparaiso opened overtime on a 7-0 run en route to the win. Buggs finished with 15 points.

Randal Holt netted 20 for Kent State, and passed Nate Meers for fifth on the Golden Flashes' all-time leaderboard for 3-pointers, draining three 3s to give him 168 for his career.

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Stanley Cup Playoffs 2018 projection: Still too close to call in the Metropolitan Division


Stanley Cup Playoffs 2018 projection: Still too close to call in the Metropolitan Division

The Stanley Cup Playoffs are right around the corner and there is still a lot to be decided.

The Metropolitan Division is going to come right down to the wire as each team seemingly continues to win and put the pressure on the first place Capitals.

With just over two weeks remaining in the regular season, the playoff matchups for the first round of the NHL playoffs are still up in the air with only five points separating the top four teams in the Metro. Washington is in good position with a four-point cushion between themselves and the second place Pittsburgh Penguins. With both teams meeting on April 1, however, the Caps are still a long way off from clinching the division and earning home ice in the first round.


Metropolitan Division
1. Washington (93 points, 74 GP, 40 ROW)
W1. Philadelphia (88 points, 75 GP, 36 ROW)

2. Pittsburgh (89 points, 74 GP, 40 ROW)
3. Columbus (89 points, 75 GP, 36 ROW)

Atlantic Division
1. Tampa Bay (106 points, 74 GP, 45 ROW)
W2. New Jersey (82 points, 73 GP, 32 ROW)

2. Boston (100 points, 72 GP, 42 ROW)
3. Toronto (95 points, 74 GP, 37 ROW)

Still in the hunt:
Florida (81points, 72 GP, 34 ROW)


Washington has won only one out of four games against the Philadelphia Flyers this season. That's not an ideal first-round matchup for Washington, but there is still time for the Flyers to climb and overtake Columbus or Pittsburgh in the standings..

What seems unlikely to happen is for New Jersey or Florida to pass Philadelphia. While things remain close near the top of the standings, there seems to be a growing divide between the top-four teams in the Metropolitan Division and the two teams battling for the final remaining spot in the playoffs.

The Flyers may be in fourth place in the division, but they still boast a healthy six-point lead over the Devils who sit in the second wild card.

If we assume New Jersey and Florida will not be able to climb to any postseason position, but the second wild card, that makes the three most likely candidates to face Washington in the first round Pittsburgh, Columbus and Philadelphia.

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Need to Know: Redskins likely to return at least 16 of their 22 starters from last year

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Need to Know: Redskins likely to return at least 16 of their 22 starters from last year

Here is what you need to know on this Friday, March 23, 34 days before the NFL draft.  

Stability at the top of the depth chart

A Redskins defense that ranked 27th in total defense and was dead last against the run is likely to return nine or 10 of the players who were the primary starters in 2017. The Washington defense, which was 16th overall and 27th running the ball, will certainly return seven starters and could have eight the same as last year.

I’m sure that this will alarm many Redskins fans, but it shouldn’t. Before getting into that, let’s look at the changes.

On defense, the nine starters who are assured of returning are DE Stacy McGee, DL Jonathan Allen, OLB Preston Smith, OLB Ryan Kerrigan, ILB Zach Brown, ILB Mason Foster, CB Josh Norman, S Montae Nicholson, and S D.J. Swearinger.

As of right now, a tenth returning starter has to be penciled in at nose tackle. Yes, if the season started today it would be Ziggy Hood at nose tackle again. More on that in a minute.

The only starting spot that is certain to turn over is the cornerback opposite Norman. Even though Bashaud Breeland’s contract agreement with the Panthers fell through due to a failed physical he is much more likely to land on another NFL team than he is to return to the Redskins.

It is impossible to think that the Redskins will not do something to address the nose tackle position, whether it’s in the draft or in free agency. Then again, it’s impossible to believe they have run the 3-4 defense since 2010 without coming up with a long-term solution at the nose.

On offense, the seven starters certain to return are WR Josh Doctson, WR Jamison Crowder, OT Trent Williams, C Chase Roullier, RG Brandon Scherff, RT Morgan Moses, and TE Jordan Reed. RB Samaje Perine could be an eighth returning starter depending on if the Redskins take a running back early in the draft.

The new starters will be QB Alex Smith, WR Paul Richardson, and someone at left guard.

Having between 16 and 18 returning starters from a team that went 7-9 in 2017 may not be enough turnover for some fans. That’s not a completely unreasonable point of view. However, there is such thing as having too much churn in your starting lineup and some stability for the Redskins may be a good thing this year.

They had five new starters on defense last year and a new defensive coordinator. They also had a new coordinator on offense along with two new wide receivers and, by midseason, changes in the starters at running back and center. This is not counting all of the on-the-fly changes that had to be made due to injuries.

Continuing to make changes in the starting lineup is not always a recipe for success. Sometimes you just need to pick a group of players and, to the extent that you can in the free agency-salary cap world of the NFL, stick with them. Sure, you have to address weakness like nose tackle and possibly running back and fill holes created by free agency departures. However, it is often better to give a player time to acclimate to a system and, especially with a rookie, time to learn the fine points of the game.

Tearing things down and starting over again after a mediocre season is a recipe for, well, more mediocre seasons.

Stay up to date on the Redskins. Rich Tandler covers the team 365 days a year. Like his Facebook page and follow him on Twitter @TandlerNBCS.

Tandler on Twitter

In response to a tweet about this article that said that the Redskins led the league in losing important players in injuries:


Days until:

—Offseason workouts begin (4/16) 25
—Training camp starts (approx. 7/26) 127
—2018 NFL season starts (9/9) 171

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