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Capitals sign one of their many free agents

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Capitals sign one of their many free agents

The Capitals made their first signing of the offseason today. OK, so he’s not Braden Holtby, Joel Ward or Mike Green, but right wing Garrett Mitchell agreed to a two-year, two-way contract on Tuesday, keeping him in the Caps’ organization.

Taken by the Caps in the sixth round [175th overall] of the 2009 NHL draft, Mitchell, 23, recorded four goals and four assists, along with 121 penalty minutes in 64 games with the Hershey Bears this season.

A 5-foot-11, 183-pounder from Regina, Saskatchewan, Mitchell ranked tied for fourth on the Bears in penalty minutes and served as an alternate captain in each of the last two seasons. In 224 career games with the Bears Mitchell has 25 goals and 30 assists with 349 penalty minutes. 

Mitchell and Caps coach Barry Trotz have something in common. Both played for the Regina Pats of the Western League. In parts of five seasons with the Pats Mitchell recorded 51 goals, 61 assists and 465 penalty minutes in 264 games from 2006-11 and served as the team’s captain during the 2010-11 season.

With 13 restricted free agents and 14 unrestricted free agents, Capitals general manager Brian MacLellan has plenty of work ahead of him as he decides which players to keep and which to set free.

Here is a list of the Caps’ restricted and unrestricted free agents. Who would you re-sign?

Restricted

Goaltenders: Braden Holtby, Philipp Grubauer, Brandon Anderson, Edward Pasquale

Forwards: Evgeny Kuznetsov, Marcus Johansson, Stanislav Galiev, Chris Brown

Defensemen: Nate Schmidt, Cameron Schilling, Patrick Wey, Steve Oleksy, Tomas Kundratek

Unrestricted

Forwards: Joel Ward, Eric Fehr, Jay Beagle, Curtis Glencross, Aaron Volpatti, Tim Kennedy, Casey Wellman, Kris Newbury, Chris Conner

Defensemen: Mike Green, Tim Gleason, John Erskine, Jon Landry, Mike Moore

MORE CAPS: A LOOK BACK AT THE SEASON OF JASON CHIMERA

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Capitals are shaking up the coaching staff in Hershey

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The Hershey Bears

Capitals are shaking up the coaching staff in Hershey

The contracts of Hershey Bears head coach Troy Mann and Bears assistant coach Ryan Murphy will not be renewed for next season, the Capitals announced Wednesday. Hershey finished in last place in the Atlantic Division and did not qualify for the playoffs for the first time since 2014.

“Troy is a dedicated and hard-working coach and we appreciate all he has done for the Hershey Bears,” said Capitals general manager Brian MacLellan. “At this point, we feel a fresh approach and a change in leadership is needed in order for us to continue to develop our young players towards the next level and for success at the AHL level. We also want to thank Ryan for his contributions to the Hershey Bears and wish him all the best.”

Just two seasons ago, the Bears under Mann were playing the Calder Cup Finals where they lost in four games to the Lake Erie Monsters. Mann served as an assistant coach for Hershey from 2009-2013 and was hired as the head coach in 2014. He led the Bears to a record of 162-102-22-18 during his tenure, good for sixth all-time among Hershey coaches in wins.

Mann coached several current Capitals players in Hershey including Travis Boyd, Chandler Stephenson, Jakub Vrana, Madison Bowey, Christian Djoos and Philipp Grubauer, among others. Hershey also currently boasts several of the Caps' biggest prospects such as Lucas Johansen, Connor Hobbs, Riley Barber and Jonas Siegenthaler.

Murphy was with the Bears for all four years of Mann's tenure. He started in video development in Mann's first season and was promoted to assistant coach the following year.

“We’d like to thank Troy Mann and Ryan Murphy for their contributions to the Hershey Bears organization,” said Hershey vice president of hockey operations, Bryan Helmer. “While we are looking to move our hockey club forward, today is certainly an emotional day. I had the pleasure of working with both Troy and Ryan behind the bench for two seasons, and consider them to be great people. We wish both all the best in future endeavors.”

Coaching in the AHL is a tough job as coaches are expected to bring the team success while also developing their NHL club's prospects. There are times when the two goals do not necessarily line up which can make it a difficult balance.

Considering how important it is to develop talent from within, AHL coaches are very significant parts of an organization. Getting the right guy in charge of Hershey won't just boost the AHL team, but will help the Caps down the line with developed players.

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Capitals Faceoff Podcast: And so we meet again

Capitals Faceoff Podcast: And so we meet again

We all knew this was coming, right?

The Capitals will face the Pittsburgh Penguins in the playoffs for the third consecutive season and for the 11th time in franchise history. Washington has only beaten Pittsburgh once in their previous 10 series. This season gives them the opportunity to get over the second round and Pittsburgh hump once and for all.

Will this year be different? Will the Caps finally take down their arch nemesis? Will they finally advance to the conference final?

JJ Regan and Tarik El-Bashir break down the Caps-Penguins matchup in the Capitals Faceoff Podcast.

Check out their latest episode in the player below or listen on the Capitals Faceoff Podcast page