For a hockey player, the summer can bring a lot of changes. The locker room often looks very different for returning players as some players leave to be replaced by new faces.
There's one new face in particular that has been taking all of John Carlson's attention lately, his new son Lucca.
Lucca was born in June over the summer forcing Carlson to adjust his offseason training.
Listen to what Carlson had to say about his new baby, his new teammates and what it's like to be a new dad in the video above.
We are down to the home stretch. Only 10 games remain in the Capitals' regular season. Those 10 games will ultimately decide if the Caps finish in first place in the Metropolitan Division and who they will play in the first round of the playoffs.
Washington currently sits in first place in the division, two points ahead of the Pittsburgh Penguins and four points ahead of the Philadelphia Flyers. Of those 10 remaining games, only three come against teams currently in playoff position. The most critical of these comes on April 1 when the Caps travel to Pittsburgh in a game that could ultimately decide the division.
The Caps still hold a narrow lead in the standings, but where do they stand in the rankings? See this week's updated NHL Power Rankings here.
Playing three games in four days takes a toll on even the fittest athletes, and it was their sluggish start that doomed the Capitals in a 6-3 loss to the Philadelphia Flyers.
After being noncomittal about his starting goalie all weekend, Coach Barry Trotz put Philipp Grubauer in net. Grubauer ended up making 29 saves on 34 shots. Offensively, the Caps got goals from Alex Ovechkin, Chandler Stephenson, and John Carlson. Carlson's third period goal cut the Flyers' lead to two with a little over three minutes to go, but a Jakub Voracek empty-netter a few moments later was the nail in the coffin.
Here are your three stars from the game:
1. Travis Boyd had the play of the game for the Capitals. Boyd carried the puck into the Flyer's zone, cut through multiple defenders and fired a slick shot to a streaking Ovechkin, who burried the puck in the back of the net. Check it out:
Not only was the play nice on its own, but it was Boyd's first NHL point. Not a bad way to get it.
2. Shayne Gostisbehere got the Flyers going with his goal in the first period. The defenseman had one goal on five shots along with being an intimidating force in the defensive zone. After going six weeks without scoring, today's goal was Gostisbehere's second goal in three games.
3. Wayne Simmonds was the best offensive player on the ice on Sunday, scoring twice - both in the final period. It was the 22nd and 23rd goals of the season for the 29-year-old winger. It was also the first multi-goal game for Simmonds since Opening Night, when he had two against San Jose.
The Caps hit the ice next on Tuesday, when they welcome the Dallas Stars to the Capital One Center.