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Christian Djoos has added a few pounds, hopes to gain a bit more as Caps camp nears

Christian Djoos has added a few pounds, hopes to gain a bit more as Caps camp nears

Christian Djoos hit the ice at Kettler Capitals Iceplex on Friday morning, joining about a dozen veterans and prospects for the team’s informal practices.

Although training camp doesn’t begin until Sept. 15, players have been trickling back into town in recent weeks for a variety of reasons. Djoos’ reason for showing up early isn’t a hard one to figure out: The opportunity of lifetime is in front of him, and he wants to make sure he’s as prepared as possible.

“It’s a good chance for us,” he said, referring to all of the youngsters who'll be angling for an NHL job later this month. “We just got to make the best of it and take the chance. This year there's a bigger chance for us to play. We're happy about that.”

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When Djoos arrived a year ago, the Caps did not have an opening on the blue line. This year there’s a couple of ‘Help Wanted’ signs, if you count the spare, and Djoos has as good a chance as any prospect of earning a full-time job.

“I’m going to come ready to camp and see what happens,” the soft spoken Swede said after the 75-minute session, which included Braden Holtby, John Carlson, Alex Ovechkin, Evgeny Kuznetsov, Dmitry Orlov, Jonas Siegenthaler, Connor Hobbs, Lucas Johansen, Vitek Vanecek and Devils’ forward Marcus Johansson.

No one questions Djoos’ skill or ability to produce points from the backend. In fact, he ranked third in the AHL in points by a defenseman last season, racking up 58 (13 goals, 45 assists) in just 66 games.

What no one knows about Djoos, however, is whether his body can stand up to the rigors of the NHL.

Djoos was listed by the Caps last season at 6-0, 164 pounds. He told reporters on Friday that he’s bulked up to 168 pounds and hopes to continue to add weight in the coming weeks. To put that into perspective, consider this: Even if he got up to 170, that would still leave him as the lightest defenseman on the roster…by a lot. Taylor Chorney was the lightest last year at 191.

“For sure, I need to get bigger,” he said. “We’re working on it every day here in the gym and back home over the summer. It feels good, getting bigger and stronger.”

The Capitals have him on a high calorie diet that requires him to eat much more than other players.

“You just got to eat everything almost,” he said. “Not the bad stuff but you gotta eat all the time. Just trying to do that every day.”

He then cracked: “I just got to keep eating, keep eating, work out, then maybe one day just explode and gain some pounds.”

Djoos said he’s learned to compensate for his slight build while playing in Hershey the past two years.   

“You kind of have to, especially over here with the smaller rink,” he said dodging big hits. “It’s faster. You got to move your head, look over your shoulder all the time. Of course, you get hit sometimes [but] that’s part of the game.”

Where exactly Djoos fits into the Caps’ plans is TBD. But considering the season he had last year, the team’s need to replace a puck-moving defenseman and the fact that he’d need to clear waivers in order to return to Hershey, there’s a good chance he’ll at least start the season in Washington.

“They want to see me keep playing the game as I did in Hershey,” Djoos said, asked what the coaching staff has told him. “Move the puck good. Good first pass. And still do what we’re going to do in the defensive zone, too. Just got to do the same things and step up a little bit, be a little bit better.”

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Prediction recap: No one saw Tuesday's defensive matchup coming

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Prediction recap: No one saw Tuesday's defensive matchup coming

Well…that certainly did not go the way many thought. With two of the best offenses squaring off against two questionable defenses, the goals were expected to come fast and furious on Tuesday between the Washington Capitals and Toronto Maple Leafs. Instead, Braden Holtby and Frederik Andersen allowed only one goal between them on the night with Toronto adding and empty netter for the exclamation point in a 2-0 win over the Caps.

So this was a game that did not go at all the way anyone expected. With that in mind, let’s go over the predictions!

RELATED: WHEN THE OFFENSE WENT SILENT, HERE ARE THE CAPS WHO STOOD OUT ON DEFENSE

Fan predictions:

Wrong

After allowing eight goals to the Philadelphia Flyers, the Caps did a good job stifling one of the NHL’s bright young talents. Matthews only managed one shot on goal for the game.

Wrong

After a strong start for the Caps’ offense, no one was able to get one past, least of all Andre Burakovsky despite four shots on goal and seven total shot attempts.

Push

There was no overtime and I really liked just how bold this prediction was, so I will give it a push.​

JJ’s predictions:

Both teams will combine for at least 10 goals – Wrong

I was close though, only eight goals short.

Evgeny Kuznetsov will score a goal – Wrong

Had Kuznetsov shot the puck before he was caught on the backcheck on his power play opportunity in the second period, I may very well have gotten this one right. But Kuznetsov once again resorted to the bad habit of waiting too long to get the shot off and it turned a great opportunity into a much more manageable one for Andersen.

Toronto will outshoot Washington by at least 10 shots – Wrong

Heading into Tuesday’s game, the Caps had only managed to outshoot their opponents once in six games. Toronto had been held to fewer than 31 shots only once in five games. So what happened? The Caps and Leafs each managed 30 shots on goal. Go figure.

MORE CAPITALS: TYLER GRAOVAC'S GAME ENDED EARLY ON TUESDAY, HERE'S WHY

Scoreboard:

Fans
Correct: 0
Wrong: 2
Push: 1

JJ
Correct: 0
Wrong: 3
Push: 0

Both the fans and I are off to a roaring start. Better luck next game.

Want to see your tweet among the fan predictions for the next game? Tweet your prediction to @JJReganNBCS every game day! Remember, we don’t just want to know who will win or the score, we want to see specifics. Be bold!

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How Evgeny Kuznetsov could have changed Tuesday's outcome

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How Evgeny Kuznetsov could have changed Tuesday's outcome

With the score tied at 0 in the second period, the Caps had a chance to put the first goal on the board on their second power play of the night. Specifically, Evgeny Kuznetsov had a chance to score the first goal of the game and his first of the season. But with a golden opportunity on his stick, Kuznetsov waited too long to shoot the puck the opportunity was lost. It is an issue that has seemingly plagued Kuznetsov throughout his career and one that may have cost the Caps a chance at two points on Tuesday.

After a scrum in the left corner, the puck was fed over to John Carlson on the right near the blue line. With some room to work with, he advanced to the top of the right circle and then fired a pass cross-ice to Kuznetsov. Kuznetsov had set up shop in Alex Ovechkin’s office in the left faceoff circle and the Leafs evidently forgot about him.

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With the puck on his stick and no one between him and Toronto goalie Frederik Andersen, Kuznetsov waited. He waited so long in fact that forward Connor Brown was able to backcheck and turned what would have been a very good opportunity into a much easier save for Andersen.

“A guy caught him,” Barry Trotz said after the game. “Just get it off quick. Guys close quick on you defensively.”

Would Kuznetsov have scored if he had fired the shot? Would the Caps have won if he had scored? We don’t know, but Kuznetsov would have had a better chance at scoring had he shot the puck quickly and Washington would have been in a better position to win if they had gotten the first goal on the board.

It was just another moment that made fans watching in Capital One Arena and at home yell in unison, “Kuznetsov, shoot the puck!”

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