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Christian Djoos has added a few pounds, hopes to gain a bit more as Caps camp nears

Christian Djoos has added a few pounds, hopes to gain a bit more as Caps camp nears

Christian Djoos hit the ice at Kettler Capitals Iceplex on Friday morning, joining about a dozen veterans and prospects for the team’s informal practices.

Although training camp doesn’t begin until Sept. 15, players have been trickling back into town in recent weeks for a variety of reasons. Djoos’ reason for showing up early isn’t a hard one to figure out: The opportunity of lifetime is in front of him, and he wants to make sure he’s as prepared as possible.

“It’s a good chance for us,” he said, referring to all of the youngsters who'll be angling for an NHL job later this month. “We just got to make the best of it and take the chance. This year there's a bigger chance for us to play. We're happy about that.”

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When Djoos arrived a year ago, the Caps did not have an opening on the blue line. This year there’s a couple of ‘Help Wanted’ signs, if you count the spare, and Djoos has as good a chance as any prospect of earning a full-time job.

“I’m going to come ready to camp and see what happens,” the soft spoken Swede said after the 75-minute session, which included Braden Holtby, John Carlson, Alex Ovechkin, Evgeny Kuznetsov, Dmitry Orlov, Jonas Siegenthaler, Connor Hobbs, Lucas Johansen, Vitek Vanecek and Devils’ forward Marcus Johansson.

No one questions Djoos’ skill or ability to produce points from the backend. In fact, he ranked third in the AHL in points by a defenseman last season, racking up 58 (13 goals, 45 assists) in just 66 games.

What no one knows about Djoos, however, is whether his body can stand up to the rigors of the NHL.

Djoos was listed by the Caps last season at 6-0, 164 pounds. He told reporters on Friday that he’s bulked up to 168 pounds and hopes to continue to add weight in the coming weeks. To put that into perspective, consider this: Even if he got up to 170, that would still leave him as the lightest defenseman on the roster…by a lot. Taylor Chorney was the lightest last year at 191.

“For sure, I need to get bigger,” he said. “We’re working on it every day here in the gym and back home over the summer. It feels good, getting bigger and stronger.”

The Capitals have him on a high calorie diet that requires him to eat much more than other players.

“You just got to eat everything almost,” he said. “Not the bad stuff but you gotta eat all the time. Just trying to do that every day.”

He then cracked: “I just got to keep eating, keep eating, work out, then maybe one day just explode and gain some pounds.”

Djoos said he’s learned to compensate for his slight build while playing in Hershey the past two years.   

“You kind of have to, especially over here with the smaller rink,” he said dodging big hits. “It’s faster. You got to move your head, look over your shoulder all the time. Of course, you get hit sometimes [but] that’s part of the game.”

Where exactly Djoos fits into the Caps’ plans is TBD. But considering the season he had last year, the team’s need to replace a puck-moving defenseman and the fact that he’d need to clear waivers in order to return to Hershey, there’s a good chance he’ll at least start the season in Washington.

“They want to see me keep playing the game as I did in Hershey,” Djoos said, asked what the coaching staff has told him. “Move the puck good. Good first pass. And still do what we’re going to do in the defensive zone, too. Just got to do the same things and step up a little bit, be a little bit better.”

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Game 7: Capitals vs. Maple Leafs Date, Time, How to Watch, Game Thread

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USA TODAY Sports

Game 7: Capitals vs. Maple Leafs Date, Time, How to Watch, Game Thread

What: Washington Capitals vs. Toronto Maple Leafs

Where: Capital One Arena, Washington, D.C.

When: 7:00 p.m. ET. Coverage starts at 6:00 p.m. ET with Capitals FaceOff.

How to Watch: Capitals vs. Maple Leafs will be broadcast on NBC Sports Washington. (Channel Finder)

Live Stream: You can watch the Capitals vs. Maple Leafs game on NBC Sports Washington's live stream page.

WHEN IS THE CAPITALS-MAPLE LEAFS GAME?

The Capitals (3-2-1) take on the Maple Leafs (4-1-0) Tuesday, October 17 at 7:00 p.m. ET at Capital One Arena.

WHAT CHANNEL IS THE CAPITALS-MAPLE LEAFS GAME ON?

The Capitals-Maple Leafs game will be broadcast on NBC Sports Washington. Capitals FaceOff gets things started at 6:00 p.m. ET followed by Caps GameTime at 6:30 p.m. Stay with NBC Sports Washington following the game for Caps Extra followed by Caps Overtime and Caps in 30 for all your postgame coverage. (NBC Sports Washington channel Finder)

6:00 p.m. — Caps GameTime
6:30 p.m. — Caps FaceOff
7:00 p.m. — Capitals @ Flyers
9:30 p.m. — Caps Extra
10:00 p.m. — Caps OverTime
11:00 p.m. — Caps in 30

WHERE CAN I STREAM THE CAPITALS-MAPLE LEAFS GAME?

The Capitals-Maple Leafs game, as well as the pre and postgame shows, is available to stream live here through NBC Sports Washington's live stream page and is available to authenticated NBC Sports Washington subscribers on desktops, tablets, mobile devices and connected TVs anywhere in the United States.

WHAT ARE THE LINES FOR THE CAPITALS-MAPLE LEAFS GAME?

Here are the projected lines:

Forwards
Andre Burakovsky - Nicklas Backstrom - T.J. Oshie
Alex Ovechkin - Evgeny Kuznetsov - Jakub Vrana
Brett Connolly - Lars Eller - Tom Wilson
Devante Smith-Pelly - Jay Beagle - Alex Chiasson

Defense
Brooks Orpik - Madison Bowey
Christian Djoos - John Carlson
Dmitry Orlov - Taylor Chorney

Goalies
Braden Holtby starts with Philipp Grubauer as backup

Scratches
Tyler Graovac, Nathan Walker, Aaron Ness

CAPITALS-MAPLE LEAFS OPEN THREAD

Use the comment section below to discuss the game action with other Capitals fans. 

For all the latest Caps coverage, follow Capitals Insider Tarik El-Bashir, Capitals correspondent JJ Regan and the NBC Sports Capitals account on Twitter. Be sure check out our Capitals page and NBC Sports Washington's Facebook page.

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Caps' Barry Trotz forced to change up defense lineups

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Caps' Barry Trotz forced to change up defense lineups

Lars Eller did not practice on Monday, and coach Barry Trotz shuffled his injury-depleted defense corps.

Here’s how everyone lined up:

Forwards

Burakovsky – Backstrom – Oshie

Ovechkin – Kuznetsov – Vrana

Connolly – Graovac – Wilson

Smith-Pelly – Beagle – Chiasson

Walker

Defense

Orpik – Bowey

Djoos – Carlson

Orlov – Chorney

Ness

Goalies

Holtby

Grubauer

RELATED: Caps destroyed by Flyers in lopsided road loss

Some notes, quotes and observations from KCI:

  • Trotz said Eller showed up sick and was sent home to recover and avoid spreading whatever he’s got. Trotz also isn’t sure whether the veteran center will be able to suit up against Toronto on Tuesday. “I don’t know,” he said. “I can’t answer that right now. We’ll see where his energy level is.”

 

  • The coaching staff shuffled the D-pairs with speedy Toronto coming to town. But Trotz also cautioned not to read too much into the tandems, since they’re likely to change throughout Tuesday’s game. Trotz even hinted that a final decision on which six D-men will suit up had not yet been made. “They’re going to be shuffled from now until we get people back,” Trotz said, referring to the injured Matt Niskanen, who is week-to-week with an upper body injury. “There are pairs for practice. There are pairs for parts of games. It’ll be a little bit situational.”

 

  • If defenseman Taylor Chorney does get back into the lineup, he knows that he needs to make a positive impression after sitting out the last three games as a healthy scratch. “I’ve been through this quite a bit over the last couple of years, but at the same time you probably want to make a little bit of a statement,” he acknowledged. “So for me, if I do get the opportunity to play, it would be a big game.”  

 

  • Speaking of the Leafs, they’re off to a 4-1-0 start with Auston Matthews (5 goals, including two OT winners) leading the way. Overall, Toronto is averaging a league-leading 5.2 goals per game. As you might imagine, Trotz had a lot of praise for last season’s first round opponent in general and Matthews specifically. “If he was playing 20 years ago, we’d be saying he’s Mario Lemieux-like,” Trotz said. “He’s six-foot-[three]. He skates great. He’s got unbelievable hands. And a hockey I.Q. and he’s strong on the puck.”  

 

  • As Washington attempts to turn the page from Saturday’s 8-2 clunker in Philly, Trotz said one area he’d like to see shored up is the number of shots the Caps have been allowing. Through six games, they’re yielding 34.5 shots on goal per game (tied for ninth most). Last year, they allowed 27.8 (fourth best). “We’re not as structured defensively,” Trotz said. “We haven’t put as big an emphasis this year as we did last year. We’ve put a little more emphasis on trying to replace some of the goals that we lost. But right now we have to get a little more balance. …We have to get that back into balance; we practiced some of that today.”

 

  • As you may remember, Madison Bowey’s father, Will, jumped on the first flight out of British Columbia that he could find in the hopes of catching his son’s NHL debut Saturday night at Wells Fargo Center. As it turned out, though, he experienced a couple of travel delays and didn’t make it. Dad will, however, be in attendance Tuesday night.

 

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