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A slimmer looking Alex Ovechkin returned to Caps practice on Tuesday

A slimmer looking Alex Ovechkin returned to Caps practice on Tuesday

The Capitals’ captain is back.

Alex Ovechkin returned from his native Moscow on Monday afternoon and made his Kettler Capitals Iceplex debut on Tuesday morning, joining a handful of teammates for an informal practice. 

If it seems like Ovechkin is back in town a few weeks earlier than usual, you’d be correct. I'm told he wanted to allow ample time to get re-acclimated and, just as important, put in some additional work with strength and conditioning coach Mark Nemish, who oversees the summer skates.

Training camp is set to open in mid-September.

Arriving earlier, though, wasn’t the only thing that was different. Ovechkin also appeared to be slimmer as he went through about 75 minutes of drills, which concluded with timed suicides.

RELATED: Marcus Johansson eager for fresh start with Devils

Ovechkin, who turns 32 next month, was the heaviest player on the Capitals’ roster last season, listed by the team as 6-3, 239-pounds.

The three-time MVP did not speak to reporters following the workout, but Kuznetsov confirmed that Ovechkin is, in fact, a bit lighter.

“You can see he lost some weight,” Kuznetsov said. “Every year you're trying to be better. You change something in the summer. Ovi's like other guys, too—he wants to change something, right?”

In late May, following another second round loss to the Penguins, Capitals General Manager Brian MacLellan acknowledged that Ovechkin “had a down year” after totaling 33 goals, his lowest total in a non-lockout year since 2010-11. MacLellan also challenged the burly Russian to approach his offseason training differently.

“The game’s getting faster,” MacLellan said at the time. “He’s going to have to train in a different way, a more speed way instead of a power way. He’s gonna have to make adjustments to stay [relevant] in the game.”

MacLellan did not specifically address Ovechkin's weight, but it's common for players to attempt to shed a few pounds as they age in an effort to keep up. 

It’s way early to draw any conclusions, obviously. But it sure appears that Ovechkin may have taken MacLellan’s words to heart.

“It's always good when you see the guys who are 30 or more years, they know they have to practice hard,” Kuznetsov said. “For me, when you get a couple more kilograms, it's a couple practices [to lose it]. But for older guys that takes like five, six days. That's tough. That's why the older guys have to work more and more and more.”

Orlov laughed off a question about Ovechkin’s weight, joking that the reporter should ask Ovi himself. Orlov did, however, acknowledge that Ovechkin worked hard during the offseason.

“He’s going to be good,” Orlov said. “He’s a professional and he worked hard this summer so he can prepare for the season, and I think he’s going to be good.”

On Tuesday, Ovechkin, Orlov and Kuznetsov joined a growing group of Capitals for Nemish’s weekday workouts. Also on the ice were defensive prospects Connor Hobbs, Lucas Johansen and Jonas Siegenthaler, goaltenders Philipp Grubauer and Vitek Vanecek and forwards Nathan Walker and Sam Anas, a local who is a prospect for the Wild. Braden Holtby and John Carlson, meanwhile, have also participated in recent weeks.

MORE CAPITALS: Who is the top left wing in the NHL?

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Was Evgeny Kuznetsov even trying to shoot on his game-tying goal?


Was Evgeny Kuznetsov even trying to shoot on his game-tying goal?

What is the one knock on Evgeny Kuznetsov’s game?

You know what it is. Everybody say it with me now: He needs to shoot the puck more.

It’s no secret what fans want the talented Russian forward to do.

They yell it from the stands of Capital One Arena or when they watching the TV braodcast at home.

Heck, Barry Trotz has talked about it to the media before.

That’s what made Saturday’s win over the Anaheim Ducks so refreshing.

With Washington down 2-1 in the third, Jakub Vrana found Kuznetsov in the slot and he buried it into the net behind Ducks goalie John Gibson. He even had Tom Wilson on the back door to pass to, but he chose instead to shoot the puck. That shows that he…wait, what’s that?

“I think Kuzy was, on his goal, I think he was trying to make one more pass,” Trotz said after the game.

No way. This is just the head coach being tongue-in-cheek, right?

Watch the replay and see for yourself:


Oh. Yeah, that was definitely a pass.

Ducks forward Andrew Cogliano reaches in to try and get his stick in the way of the shot and the puck deflects off his stick and into the net. If you watch, however, the puck was never intended to go on net. Instead, Kuznetsov was trying to get it to Wilson on the back door.


At this moment, Kuznetsov still has the puck on his stick, but the blade of the stick is not facing the goal. It is facing Wilson.

The fact that he has not yet released the puck at this point means he’s not aiming for the goal.

While aiming at Wilson, Cogliano’s stick gets in the way and deflects it on net.

Could Kuznetsov have gotten that puck to Wilson? Defenseman Kevin Bieksa is in the passing lane, but if anyone could thread that needle, it’s Kuznetsov. The point , however, is that passing here is the wrong decision.

Kuznetsov has the opportunity to shoot from a high-danger area. Wilson would have had a layup if Kuznetsov had gotten him the puck, but trying to pass through Bieksa is a much more difficult play. If you already have the puck in a high-danger area with an opportunity to shoot, you need to take that opportunity.

The bad news is Kuznetsov was trying to pass up a scoring chance for a more difficult play to set up a teammate. The good news is that it didn't matter. Cogliano’s effort to try to defend the shot ended up putting the puck into the back of the net thus saving Kuznetsov from making the wrong decision.

Sometimes it’s better to be lucky than good, but there’s still a lesson here for Kuznetsov on why shooting the puck is the better option.

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5 reasons the Caps beat the Ducks


5 reasons the Caps beat the Ducks

This game was not going the Caps' way through two periods. Everything changed in the final frame, however, as the Capitals rallied from a 2-0 deficit to force overtime. Alex Ovechkin did the rest in a 3-2 win over the Anaheim Ducks.

Here's how the Caps were able to rally for the win.

Braden Holtby  holding the goal line late in the second (about 4:10 left)

Washington trailed 2-0 in the second and the Ducks were looking for more late. A shot from Derek Grant on the left went wide and hit off the backboards right to Dennis Rasmussen who tried to stuff the puck on Holtby's right. Holtby dove to cover the goal line. Critically, his goal stick stuck out past the post and neither Rasmussen nor Logan Shaw could get the puck past the stick to get the puck to the front and stuff it in. Once the puck finally did squirt free into the crease, Hotlby gloved it. A 3-0 deficit may have been lights out for Washington.


Nicklas Backstrom's early third period goal

Trying to overcome a two-goal deficit in one period is a daunting task. Every second that ticks by makes your comeback bid harder. The fact that Nicklas Backstrom was able to strike just over three minutes into the third period was absolutely critical. Backstrom was able to net a rebound off of an Alex Ovechkin shot just over three minutes into the third period. The Caps went from a two-goal deficit to trailing by one with 17 minutes remaining. Suddenly, that mountain they had to climb did not seem so high.

A lucky tip or a veteran call?

If you've been yelling for Evgeny Kuznetsov to shoot the puck more, you were probably pleased with his third period goal to tie the game at two. With Tom Wilson open on the backdoor, Kuznetsov chose to call his own number and fired a shot past Gibson. Or did he? Was Kuznetsov trying to pass that puck? Take a look at the replay.

Just at the last second, Andrew Cogliano hits either the puck or the stick of Kuznetsov. Whether he meant to pass and it was a lucky break or he was thinking shot the whole way, it worked out for the Caps.


Braden Holtby's two early saves on Rickard Rakell in overtime

Rakell wanted the Ducks to win this game. Less than a minute into overtime, he had a lane to shoot on Holtby. Holtby made the initial save, but the rebound bounced to the faceoff circle. Both of the trailing players in red skated past. Holtby took a step forward to try to clear the puck from danger, but then saw Rakell had a step on him to collect his own rebound. He stopped, then kicked out the pad to make an incredible save to deny Rakell again about 10 feet out of the crease.

Alex Ovechkin's bullet

Sometimes when you play against a player like Ovechkin, there's nothing you can do. At the end of his shift, Ovechkin elected to carry the puck into the offensive zone rather than passing it off to change up. He was forced to the boards by Brandon Montour and decided just to tee-up the mini slap shot. When you're the greatest goal scorer of a generation, however, even a shot from the top of the faceoff circle near the boards is a dangerous shot.