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There's a spot on the Caps' blue line waiting for Madison Bowey. Will he seize it?

There's a spot on the Caps' blue line waiting for Madison Bowey. Will he seize it?

As the battle for the two open jobs on the Capitals’ blue line intensifies, one guy you’ll definitely want to keep an eye on is Madison Bowey.

His ankle is 100-percent.

He dropped a dozen pounds over the summer in an effort to get quicker.

He’s also as determined as he’s ever been.

“You have that extra motivation because you know [that] this year there’s a chance it’ll be your year,” said Bowey, who is expected to make his preseason debut Wednesday night in Montreal. “This year is my best opportunity.”

Indeed, it is.


Bowey might have made his NHL debut a year ago, but a gruesome ankle injury caused by an opponent’s skate blade sidelined him from late December him until mid-March. A week after the 2013 second round pick returned to the Bears’ lineup, he took a puck off the face, suffering two small fractures near his orbital bone in the process.

“Wearing a fishbowl a week after you just got back [from being out] three months was tough,” he cracked.

It wasn’t a completely lost season, though.

“It was the [second round] playoffs series against Providence when I really felt like myself again,” he said. “It was tough. I came back [in the regular season] and felt good and then I started kinda feeling it again. But in that Providence series, I really felt like that was my best, that I was getting back to my game. It was our last series and I ended off on a good note and I felt really good about my game heading onto the offseason.”

Bowey also entered the offseason knowing that he had some serious work to do in order to get his ankle back to 100-percent.

“Injuries happen,” he said. “Obviously, it’s what you do after that injury and how you bounce back. This summer was huge for me in that regard. I really got three months of hard training on and off the ice and I think that went a long way for me. I feel great.”

In addition to rehabbing the ankle, Bowey skated regularly with fellow Winnipeg residents Cody Eakin, Eric Fehr, Jonathan Toews and Travis Hamonic, among others.

Bowey also focused on dropping some excess body fat. Although he already considered himself nutrition conscious, he managed to lose a dozen pounds by cutting carbs and giving up ice cream.

As a result, he’s now listed at 6-2, 198.

“I felt 210 [pounds] was too much for my legs to handle,” Bowey said. “I feel a lot better on the ice and more explosive. I feel more mobile for sure. My cardio is way better than it was a year ago. I can skate well, and that’s huge in this league. Right now you can see the teams that are successful, their ‘D’ are mobile, they like to join the rush and contribute offense.”

He added: “There are two spots open and there’s a lot of great guys competing for it. I feel really confident in myself right now going into the preseason. It’s up to me to really just focus on the little things that I do right and not try to do too much and make sure I know when to pick my spots when the time is right. Hopefully I can help contribute to this team this year.”

One doesn’t have to look very hard to find a spot for Bowey in the lineup. As a right shot, he could fit very nicely on the third pairing alongside Brooks Orpik, a 15-year veteran who could also serve as a mentor for the 22-year-old.

Bowey has put himself in position but it’s no slam dunk that he'll make the opening night roster. He doesn’t have to clear waivers to be sent to the minors, the competition is stiff and Coach Barry Trotz is still waiting to see if he's able to put it all together.

“Probably like all of the defensemen, he’s had some really good moments and he’s had some moments of uncertainty or not so good moments,” Trotz said. “Tomorrow he’ll get an opportunity to be in a game and show what he can do. That’s really what separates everything. He practices well. He moves well. He’s got the skillset to do the right things. But can he make the strength and the skill and the skating translate into productive play in an NHL game? That’s the next step for Madison.” 


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3 reasons the Caps beat the Stars

3 reasons the Caps beat the Stars

The Washington Capitals had not beaten the Dallas Stars at home since 2006, Alex Ovechkin's second season in the NHL. That streak ended on Tuesday in a 4-3 Caps win.

Here's how the Caps were finally able to down Dallas in Washington.

Oshie still hot

After going 19 straight games without a goal, T.J. Oshie has been red-hot of late with four goals in his last four games. He scored Washington’s first goal in what would become a three-goal period for the Caps as they battled back from a 1-0 deficit into a 3-3 tie through 40 minutes. Oshie also added an assist as he won a power play faceoff that John Carlson fed to Alex Ovechkin for the goal.


Ovechkin victimizing his favorite target

You knew Ovechkin would score given he was playing against one of his favorite targets. With his second period goal, Ovechkin now has 22 goals against Kari Lehtonen in his career, tied with Henrik Lundqvist for the most goals he has scored on any netminder. Lehtonen has not been in the Eastern Conference since the 2008-09 season. When he goes to sleep at night, Ovechkin is who he sees in his nightmares.

The Carlson-Klingberg duel

Carlson and John Klingberg entered Tuesday’s game each with 59 points, tied for the league lead in points among defensemen. Carlson downplayed the matchup both before and after the game, but it was clear that both players were playing at another level all game long. While both players tallied two points on the night, you have to give the win to Carlson as he had the most significant point, a game-winning goal in the third period.


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Tarik's 3 Stars: Ovechkin further cements his place in history

Tarik's 3 Stars: Ovechkin further cements his place in history

Alex Ovechkin further cemented his place in NHL history, John Carlson stayed hot and Braden Holtby was good when called upon as the Caps downed the Stars, 4-3, at Capital One Arena on Tuesday night.

The victory was Washington’s fifth in the past six games. It also marked the Caps’ first win over Dallas in D.C. since 2006.

Tarik’s three stars of the game:

1-Alex Ovechkin, Capitals

Ovechkin scored his 44th goal of the season and the 602nd of his career in the second period to give the Caps a short-lived 3-2 edge in the second period.

The goal put Ovi back atop the league as he seeks a seventh Maurice “Rocket” Richard Trophy. It also pushed him past Jari Karri and into sole possession of 19th place on the NHL’s all-time list. Ovechkin has now victimized Kari Lehtonen 22 times, which is tied for the most goals he’s scored against a single netminder. (Henrik Lundqvist has also given up 22 goals to No. 8). Ovi also had a couple of secondary helpers.

2-John Carlson, Capitals

Carlson scored the game-winner 4:59 with left to play, blasting a one-timer past Lehtonen to put the Caps ahead 4-3.

Carlson also notched an assist, which allowed him to stay even with Dallas’ John Klingberg. Klingberg had two assists. Both players ended the game with 61 points—tied for the most among all NHL defensemen.    

3-Alexander Radulov, Stars

From his first shift, it was apparent that Radulov was determined to leave his mark on the game. And he did just that, recording a goal, an assist and boarding minor that bloodied Caps defenseman Michal Kempny. Radulov’s goal—a redirection of a John Klingberg shot—was his 26th and it evened the score, 2-2, in the second period.

Agree? Disagree? Let us know what you think in the comments.