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What Caps prospect Jonas Siegenthaler is doing to show he's ready for roster spot

What Caps prospect Jonas Siegenthaler is doing to show he's ready for roster spot

Jonas Siegenthaler joined the Capitals' informal practices on Monday morning in an effort to get a head start on what figures to be a critical couple of months for the 20-year-old.

When training camp opens in mid-September, he'll be one of a handful of bubble players and prospects battling for two openings on Washington's blue line, if you count the spare. Even for those who don’t make the cut out of camp, it’s a chance to establish their spot in the pecking order for early-season call-ups.

Siegenthaler says he’s ready and looking forward to the competition.

“You work hard even more in the summer if you know [there are jobs available],” he said at Kettler Capitals Iceplex. “And, obviously, every young guy knows that. I think every guy will get in great shape and do everything for the spot. And at the end, the better one will get a spot.”

“It’s going to be a hard battle,” the 2015 second-rounder added, “and I’m excited to accept that challenge.”

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Siegenthaler is the first of the young defensemen to join the Caps’ informal offseason skates, having arrived from Zurich a few days ago. He wanted to get here early for a couple of reasons: to work out at the team’s top-notch facility and to show everyone how serious he is about earning a spot next month. A year ago, Siegenthaler did not get the chance to play in a preseason game.

“It’s a great opportunity to train here with Nemo,” Siegenthaler said, referring to Washington’s strength and conditioning coach Mark Nemish. “I can get used to it and be more ready for camp. I’m trying everything to set my goals high — that’s why I’m here.”

He continued: “I want to show them that I want to play here. I think’s a pretty good sign. I think I’m ready.”

Coach Barry Trotz and his assistants, of course, will ultimately determine whether he’s ready — or at least how close he is to being ready based on camp and the preseason.

Siegenthaler, a left shot who is listed by the Caps at 6-foot-3 and 220 pounds, said he worked diligently with his personal off-ice coach in Switzerland this summer to improve his explosiveness. He also said he focused on building more upper body strength — another area the staff asked him to address following a solid showing at development camp in June.

“My skating, especially my quickness — it was my weakness over years and years,” Siegenthaler said. “I’m still working on it. You never can get to 100 percent, but you want the highest percentage [possible]. I will be working on quickness my whole career. I think that’s normal. I see improvements right now, and I hope I can improve more [before] camp and over the season.”

Another area where Trotz and company will want to see improvement from Siegenthaler will be his comfort level on smaller North American rink. It takes time, and he’s appeared in just 18 regular season and playoff games for the Bears over the past two seasons.

“It’s another game from Europe,” he said. “In Switzerland, the rink was bigger and you have more time. I need to get in my mind that you can’t always look for a beautiful [outlet] pass, or good pass. Sometimes it’s got to be a chip out with the boards.”

If he’s got to work his way up the ladder, he indicated that he’s ready to do whatever it takes. That said, his focus over the few weeks is going to be a singular one: earning a spot on the Caps’ roster.

“Everything is going to happen quicker, so I got to be ready,” he said. “But I think I am. We’ll see at camp.”

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The Caps are rolling at home, the power play is surging and other morning skate notes as the Flames visit Monday

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The Caps are rolling at home, the power play is surging and other morning skate notes as the Flames visit Monday

The Caps will look to build on Saturday’s strong performance vs. Minnesota when Johnny Gaudreau and the Flames come calling Monday night at Capital One Arena.

Here’s how Washington is expected to line up:

Forwards
Stephenson – Backstrom – Oshie
Ovechkin – Kuznetsov – Smith-Pelly
Vrana – Eller – Wilson
Connolly – Beagle – Chiasson
Extra: Walker

Defense
Orpik – Carlson
Orlov – Niskanen
Chorney – Bowey
Extra: Ness

So, yeah, no changes up front or on the backend.

RELATED: FLAMES HEAD TO WASHINGTON IN STYLE

Now for some notes, quotes and observations from the morning skate:

  • Braden Holtby (11-4-0/2.56 gaa/.921 Sv%) is expected to start for the Caps. He’s won seven of his last nine starts and his 11 Ws are tied for third most in the NHL. The Flames are expected to start Mike Smith (10-6-0/2.70 gaa/.919 Sv%).
  • Including their win over Philipp Grubauer and Caps on Oct. 29, the Flames have won six of eight games to move into third place in the Pacific Division.
  • Leading the way for the Flames is Johnny Gaudreau, who has six goals and 10 assists during in the Flames’ last eight games. Gaudreau will likely match up against the Nicklas Backstrom line. Here’s what T.J. Oshie had to say about facing Gaudreau (it comes after he addresses the power play, which I’ll get to in a second.)
  • One thing that’s been pretty consistent for the Caps over the past couple of weeks has been the power play. After a bit of a dry spell, the unit has been (finally) getting some opportunities—and it’s been cashing in. Over the last five games, in fact, the power play has scored six times on 22 opportunities. Oshie has three of those goals, while Kuznetsov has chipped in with a pair.
  • The Flames, by the way, have the NHL’s worst penalty kill at 70.6-percent.
  • The Caps will be going for their sixth straight win at home against Calgary. In the previous five games on F Street, they’ve outscored their opponents by a combined 16-8.
  • Since Matt Niskanen returned to the lineup vs. the Predators, John Carlson’s ice time has come down to a more manageable figure. Carlson had been leading the league at 27:20 prior to No. 2’s return. Over the past three games, however, he’s skated 25:26, 24:53 and 24:55.
  • Game day skates typically begin around 10:15 when the Caps are at home. Sometimes scratches, the goalies and players toward the bottom of the lineup go out early to get a little extra work. On Monday, star center Evgeny Kuznetsov was on the ice at least 15 minutes early, working one-on-one with Trotz. Kuznetsov has five goals on the season but none at even strength in 11 games.  
  • Defenseman Christian Djoos hasn’t been on the ice since suffering an upper body injury in Nashville. Trotz did, however, say that the rookie is feeling better and starting to ramp up his level of activity. The coach also said he’s hopeful to see Djoos on the ice this week.


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Calgary comes to Washington in style with 1950s theme

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Calgary comes to Washington in style with 1950s theme

The Calgary Flames left for Washington D.C. on Saturday night and they decided to go in style.

After a game in Philadelphia, the Flames were slated to take a train to Washington for their game against the Caps on Monday so they decided to have a little fun with it with a 1950s style theme.

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The irony to this is that Jaromir Jagr is a member of the Flames and he currently doing everything he can to avoid turning 50. Now the rest of the team is embracing the 50s. Go figure.

HOW TO WATCH CAPS-FLAMES

Washington will host their stylish foes on Monday at Capital One Arena at 7 p.m.