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What Caps prospect Jonas Siegenthaler is doing to show he's ready for roster spot

What Caps prospect Jonas Siegenthaler is doing to show he's ready for roster spot

Jonas Siegenthaler joined the Capitals' informal practices on Monday morning in an effort to get a head start on what figures to be a critical couple of months for the 20-year-old.

When training camp opens in mid-September, he'll be one of a handful of bubble players and prospects battling for two openings on Washington's blue line, if you count the spare. Even for those who don’t make the cut out of camp, it’s a chance to establish their spot in the pecking order for early-season call-ups.

Siegenthaler says he’s ready and looking forward to the competition.

“You work hard even more in the summer if you know [there are jobs available],” he said at Kettler Capitals Iceplex. “And, obviously, every young guy knows that. I think every guy will get in great shape and do everything for the spot. And at the end, the better one will get a spot.”

“It’s going to be a hard battle,” the 2015 second-rounder added, “and I’m excited to accept that challenge.”

RELATED: Previewing the 2017-18 Metro Division

Siegenthaler is the first of the young defensemen to join the Caps’ informal offseason skates, having arrived from Zurich a few days ago. He wanted to get here early for a couple of reasons: to work out at the team’s top-notch facility and to show everyone how serious he is about earning a spot next month. A year ago, Siegenthaler did not get the chance to play in a preseason game.

“It’s a great opportunity to train here with Nemo,” Siegenthaler said, referring to Washington’s strength and conditioning coach Mark Nemish. “I can get used to it and be more ready for camp. I’m trying everything to set my goals high — that’s why I’m here.”

He continued: “I want to show them that I want to play here. I think’s a pretty good sign. I think I’m ready.”

Coach Barry Trotz and his assistants, of course, will ultimately determine whether he’s ready — or at least how close he is to being ready based on camp and the preseason.

Siegenthaler, a left shot who is listed by the Caps at 6-foot-3 and 220 pounds, said he worked diligently with his personal off-ice coach in Switzerland this summer to improve his explosiveness. He also said he focused on building more upper body strength — another area the staff asked him to address following a solid showing at development camp in June.

“My skating, especially my quickness — it was my weakness over years and years,” Siegenthaler said. “I’m still working on it. You never can get to 100 percent, but you want the highest percentage [possible]. I will be working on quickness my whole career. I think that’s normal. I see improvements right now, and I hope I can improve more [before] camp and over the season.”

Another area where Trotz and company will want to see improvement from Siegenthaler will be his comfort level on smaller North American rink. It takes time, and he’s appeared in just 18 regular season and playoff games for the Bears over the past two seasons.

“It’s another game from Europe,” he said. “In Switzerland, the rink was bigger and you have more time. I need to get in my mind that you can’t always look for a beautiful [outlet] pass, or good pass. Sometimes it’s got to be a chip out with the boards.”

If he’s got to work his way up the ladder, he indicated that he’s ready to do whatever it takes. That said, his focus over the few weeks is going to be a singular one: earning a spot on the Caps’ roster.

“Everything is going to happen quicker, so I got to be ready,” he said. “But I think I am. We’ll see at camp.”

MORE CAPITALS: Devante Smith-Pelly on the list of top 25 most important players

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Caps work on team building by fighting each other in FBI training

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@Capitals Twitter

Caps work on team building by fighting each other in FBI training

How much better would your work environment be if you had a chance to pin a coworker or get them in a chokehold? Probably a lot. That's what the Caps are banking on.

The team visited the FBI Academy on Wednesday in a team building exercise that included raming doors and, of course, hand to hand combat.

Let's break down some of these wrestling matchups.

Braden Holtby appears to be thanking John Carlson for playing 27:33 on Tuesday.

It seems dangerous to pit a goalie against a defenseman. Carlson spends all of his time on the ice trying to protect Holtby. Just how hard was Carlson really trying to take down Holtby?

It's no surprise seeing Tom Wilson enjoying himself with the hand to hand combat. Whoever went up against him (it looks like Jay Beagle) certainly drew the short straw.

And then there's this.

Nicklas Backstrom is having way, way too much fun. Maybe Andre Burakovsky was getting a bit chesty in the locker room after his first NHL fight. Well, it seems Backstrom certainly put him in his place.

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There are no moral victories, but Caps see a defensive effort they can build on in Tuesday's loss

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USA TODAY Sports

There are no moral victories, but Caps see a defensive effort they can build on in Tuesday's loss

The Capitals probably deserved a better result on Tuesday than a 2-0 loss at the hands of the Toronto Maple Leafs. Coming into that game, the Leafs were averaging 5.20 goals per game and had scored no fewer than three in any of their five games to start the season. Yet, a Capitals team fresh off an 8-2 loss against the Philadelphia Flyers managed to hold Toronto’s offense to only one goal, the second coming only after Braden Holtby had been pulled for the extra attacker.

“There's a lot of improvements from our game in Philadelphia, that's for sure,” Barry Trotz said following the game.

Aside from a flurry of chances from Toronto early in the first, the game was largely even between the two sides until Connor Brown put the Leafs up 1-0 in the third period.

RELATED: EVGENY KUZNETSOV COULD HAVE CHANGED TUESDAY'S GAME, HERE'S HOW

Despite their effort, however, do not take this game as proof that Washington has solved all of its blue line issues. Tuesday was just merely a step in the right direction.

“We did some things better [Tuesday],” Braden Holtby said. “The outcome could have been a little worse if luck wasn't on our side today on a few plays. We've got to keep a realistic mindset on that too.  But we did a lot of good things [Tuesday]. Our defense did a really good job at handling their speed and their size.”

Surprisingly, it was not the defense that cost Washington the game, but the offense. When the Caps needed a goal, they simply could not generate one against goalie Frederik Andersen.

Yes, the team needs to find more of a balance and get a full 60-minute effort on both ends of the ice, but there was also hope in the locker room on Tuesday that if they continue to improve in their own zone, it will ultimately lead to more offense in the other end.

“Everything is developed from the defensive zone,” Holtby said. “That's the way we've always had success scoring goals. If you're taking risks offensively, that's not a consistent way to play. You might win some games, but you're not going to win games consistently. That's what our foundation of our team is built around, our breakout, especially on our goal line and that what creates a lot of our offense.”

MORE CAPITALS: WHO STOOD OUT IN TUESDAY'S DEFENSIVE BATTLE?

What the first seven games of the season has shown is that the Capitals’ fate rests on its blue line. Yes, they need more depth scoring from their third and fourth line, but this team’s weakness is its defense. How they respond to their early struggles will determine the fate of the season.

“We'd be kidding ourselves if we're not going to have some growing pains along the way,” Holtby said of the team. “It's just how we handle them and what we do with them. How do we fight through them and get better?”

Tuesday’s game may have ended in a loss, but it was an effort the defense can build around. That is the silver lining. If they do build on this game, the Capitals still have a playoff caliber roster. If they do not, well, there is no telling how far Washington can sink.