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Mike Rizzo details the rehabilitation process for Bryce Harper to return for Nationals

Mike Rizzo details the rehabilitation process for Bryce Harper to return for Nationals

When Bryce Harper went down Saturday night during the Nationals' game against the San Francisco Giants, everyone in D.C. stopped breathing for a moment. This was true even for Nats GM Mike Rizzo.

"We've all felt it," Rizzo said. "You get that little pit in your stomach and it's the same feeling I had when [Wilson] Ramos went out."

RELATED: HOW JUDGE COULD HELP NATS KEEP HARPER IN WASHINGTON

The Nats' star right fielder was running out a ground ball to first base when his left leg hit a slippery base, causing his knee to hyperextend. Harper immediately went down and grabbed his knee in agony. He eventually had to be helped off the field.

The team has been plagued with injuries this season, from the bullpen to outfielders.

After the initial shock of seeing one of his best players go down with what could have been a season-ending injury, Rizzo told the Sports Junkies he went in 'GM mode.'

"You immediately go to GM mode. We immediately called our farm director, Doug Harris, and made arrangements to get Michael Taylor on a plane. Pull him out of the game in double A, get him on a plane and bring him here because we knew that we needed a player that next day. You know, you gotta change gears quick."

"Then I went down to see Harp in the clubhouse. When I saw him walking up the stairs from the dugout to the clubhouse, I was a little bit relieved. You never know with those injuries. Until you get the MRIs, until you see maybe a day or two later what transpired in there, you have to be cautiously optimistic, I guess that it wasn't an [Adam] Eaton type of thing where you knew immediately that he was gone for the season."

While everyone was waiting to see the severity of Harper's injury, Mike Rizzo and his team were making a game plan.

"You go into your evaluation mode. You look at the depth of your roster. What's next? You get the cabinet together, we were all in the GM box watching the game, so we were all together and kind of put our heads together to try to come up with a plan.

"If it's a light injury, if it's a year-ending injury, what do we do? What are the plans? And you know, you put plans together. If I'm not mistaken it was like the first inning or second inning or something like that. It was early in the game, so we had three hours to lament over it and think about what we're trying to do and put a game plan together kind of on the fly. We literally had Michael Taylor flying into D.C. later that evening so we kind of had to turn things around pretty quickly."

Now that the GM knows Harper's injury is a significant bone bruise, what steps does the team take to get him back on the diamond as soon as possible?

"If I had a time frame for you, I would give it to you. But there's no sense of putting on a time frame because the injury, the bone bruise, has to heal before he can do any type of rehab, stimulated rehab, baseball activities. He's not doing anything below the waist.

"He's doing his workout programs. He's doing all his weight work, all his cardio, all the things he has to do above the waist. But, we don't want him weight-bearing impacting with running and hitting and spinning, you know when you stick a swing and that type of thing, until he feels much much better and he's asymptomatic with the pain in his knee."

Rizzo said Harper will eventually progress to an AlterG treadmill, an anti-gravity treadmill that speeds up the rehabilitation process by supporting as much or as little body weight as needed.

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Will Mike Rizzo continue to shape the Nationals? The Junkies believe he's too valuable to lose

Will Mike Rizzo continue to shape the Nationals? The Junkies believe he's too valuable to lose

Bryce Harper, Daniel Murphy, Gio Gonzalez and Matt Wieters aren't the only important guys within the Nationals organization becoming free agents in 2019.

President of baseball operations and general manager Mike Rizzo is also becoming a free agent when his contract expires on October 31st.

In the final year of his five-year contract, the 57-year old is set to make $2.5 million.

RELATED: HOWIE KENDRICK RETURNING TO NATIONALS

Since joining the organization, Rizzo has turned the team into a legit World Series contender. They've won four division titles in the last six years under his guidance, but have been unable to get over the NL Division series hump. And even though that's a glaring red mark on his resume, Rizzo knows the success he's brought to the organization. 

When you look at what we accomplished,’’ Mike Rizzo said in a recent interview, “it’s really unsung and underappreciated. I’m so proud of what we’ve accomplished here. I like it here. I love the city. I love the team I put together. I like being a GM in the NL East. And I want to stay here. I just think I deserve to be treated like some of the best GMs in the game are, too.

Rizzo is talking about GM's like Cubs' Theo Epstein and Yankees' Brian Cashman, who've received big paydays over the last year.

I know we haven’t won the World Series, but I get tired of hearing how we can’t win the big one, or we can’t get out of the first round. We haven’t had that many chances.

Does Rizzo deserve an extension? The Sports Junkies think he does, but with GM's like the ones above cashing out, they can also see him wanting to test the open market.

"Why wouldn't they?", said Jason Bishop, noting his track record.

"There's a sense he wants to test the market," said Eric Bickel. That's the vibe I'm getting from him."

Rizzo is a weekly guest on the Junkies and has said that the organization will figure it out. However, the 2018 season may be the last time for a long time the Nats have a real shot at making a run before they lose some of their stars to other teams. If Rizzo does take that into consideration and decides to go elsewhere, the Junkies don't see him having any issues finding employment.

"If there was a time to roll, it would be after this season when you get your last run with this group," said Eric Bickel. And then If they don't pay you what you think you deserve, he'll be snatched up in 22 seconds."

RELATED: BEST OF NATS' RACING PRESIDENT TRYOUTS

If they do decide to sign him to an extension, will it be a long, drawn-out ordeal? The Junkies disagree on that one. 

"He is too valuable, Jason Bishop said. He's too valuable. You gotta ink him to a deal sometime during the season."

Luckily for D.C. sports fans, long, drawn-out extension talks aren't foreign to them.

To see their full discussion, click the media player above. 

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Nationals re-sign Howie Kendrick for two-years

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Nationals re-sign Howie Kendrick for two-years

WASHINGTON  -- The Nationals have agreed to a $7 million, two-year contract with outfielder Howie Kendrick, a deal subject to a successful physical.

Agent Pat Murphy confirmed the deal to The Associated Press on Monday. USA Today was first to report the deal.

Kendrick, 34, hit .293 with seven home runs and RBIs in 52 games with Washington after he was acquired from Philadelphia. The versatile right-handed hitter got just three plate appearances off the bench in the playoffs.

In 12 major league seasons with the Los Angeles Angels, Dodgers, Phillies and Nationals, Kendrick is a .291 hitter with a .755 OPS. He's now primarily an outfielder for Washington after playing left field, second base, first base and other positions throughout his career.