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Mike Rizzo details the rehabilitation process for Bryce Harper to return for Nationals

Mike Rizzo details the rehabilitation process for Bryce Harper to return for Nationals

When Bryce Harper went down Saturday night during the Nationals' game against the San Francisco Giants, everyone in D.C. stopped breathing for a moment. This was true even for Nats GM Mike Rizzo.

"We've all felt it," Rizzo said. "You get that little pit in your stomach and it's the same feeling I had when [Wilson] Ramos went out."

RELATED: HOW JUDGE COULD HELP NATS KEEP HARPER IN WASHINGTON

The Nats' star right fielder was running out a ground ball to first base when his left leg hit a slippery base, causing his knee to hyperextend. Harper immediately went down and grabbed his knee in agony. He eventually had to be helped off the field.

The team has been plagued with injuries this season, from the bullpen to outfielders.

After the initial shock of seeing one of his best players go down with what could have been a season-ending injury, Rizzo told the Sports Junkies he went in 'GM mode.'

"You immediately go to GM mode. We immediately called our farm director, Doug Harris, and made arrangements to get Michael Taylor on a plane. Pull him out of the game in double A, get him on a plane and bring him here because we knew that we needed a player that next day. You know, you gotta change gears quick."

"Then I went down to see Harp in the clubhouse. When I saw him walking up the stairs from the dugout to the clubhouse, I was a little bit relieved. You never know with those injuries. Until you get the MRIs, until you see maybe a day or two later what transpired in there, you have to be cautiously optimistic, I guess that it wasn't an [Adam] Eaton type of thing where you knew immediately that he was gone for the season."

While everyone was waiting to see the severity of Harper's injury, Mike Rizzo and his team were making a game plan.

"You go into your evaluation mode. You look at the depth of your roster. What's next? You get the cabinet together, we were all in the GM box watching the game, so we were all together and kind of put our heads together to try to come up with a plan.

"If it's a light injury, if it's a year-ending injury, what do we do? What are the plans? And you know, you put plans together. If I'm not mistaken it was like the first inning or second inning or something like that. It was early in the game, so we had three hours to lament over it and think about what we're trying to do and put a game plan together kind of on the fly. We literally had Michael Taylor flying into D.C. later that evening so we kind of had to turn things around pretty quickly."

Now that the GM knows Harper's injury is a significant bone bruise, what steps does the team take to get him back on the diamond as soon as possible?

"If I had a time frame for you, I would give it to you. But there's no sense of putting on a time frame because the injury, the bone bruise, has to heal before he can do any type of rehab, stimulated rehab, baseball activities. He's not doing anything below the waist.

"He's doing his workout programs. He's doing all his weight work, all his cardio, all the things he has to do above the waist. But, we don't want him weight-bearing impacting with running and hitting and spinning, you know when you stick a swing and that type of thing, until he feels much much better and he's asymptomatic with the pain in his knee."

Rizzo said Harper will eventually progress to an AlterG treadmill, an anti-gravity treadmill that speeds up the rehabilitation process by supporting as much or as little body weight as needed.

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Nationals fall after Mets score 9 runs in 8th inning

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Nationals fall after Mets score 9 runs in 8th inning

NEW YORK -- Yoenis Cespedes launched a grand slam during a nine-run outburst in the eighth inning that rallied the New York Mets past the Washington Nationals 11-5 on Wednesday night, preventing a three-game sweep.

Todd Frazier tied it at 4 with a two-run single and pinch-hitter Juan Lagares put New York ahead for the first time with a two-run double off ineffective setup man Ryan Madson (0-2).

Shut down by Tanner Roark for seven innings, the first-place Mets broke loose in the eighth and improved to 13-4 with a stirring victory against their NL East rivals.

Ryan Zimmerman homered twice, tripled and drove in four runs for the Nationals, who pulled off their own big comeback in the eighth inning of the series opener.

Two nights later, New York returned the favor.

Roark limited the Mets to two hits and left leading 4-2. Michael Conforto, Cespedes and Asdrubal Cabrera singled off Madson to load the bases with nobody out in the eighth. Jay Bruce fouled out before Frazier smacked a two-run single up the middle and advanced to second on the throw home.

After an intentional walk to Adrian Gonzalez loaded the bases again, pinch-hitter Wilmer Flores struck out. Lagares then lined a two-run double the other way, just inside the right-field line at the outer edge of the infield grass, to put the Mets up 6-4.

Sammy Solis walked Amed Rosario and Conforto to force in a run. Cespedes connected for his sixth career slam -- the third by the Mets already this season -- off A.J. Cole, sending fans into a frenzy.

Both of Cespedes' hits in the inning came on 0-2 pitches.

AJ Ramos (1-1) worked a perfect inning for his first win with the Mets since being acquired from Miami last July.

Howie Kendrick reached on an infield single for Washington in the first and Bryce Harper drew his 24th walk, most in the majors. Zimmerman, batting .121 at that point and struggling to make opponents pay for bypassing Harper, came through with a drive to left-center off Steven Matz for his second home run of the season.

Matz steadied himself after a 33-pitch first inning and retired his final 10 batters. He was pulled for a pinch hitter in the fourth after throwing 74 pitches.

Cabrera doubled to open the fourth and scored on Gonzalez's single. Zimmerman had a chance to start an inning-ending double play, but his throwing error from first base allowed another run to score on Jose Lobaton's RBI grounder as the Mets cut it to 3-2.

After Mets pitchers retired 16 in a row, Zimmerman's leadoff triple in the seventh got past a diving Bruce in right field, and Moises Sierra followed with a sacrifice fly to make it 4-2.

Zimmerman also hit a solo homer in the ninth.

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2018 MLB Power Rankings: April update

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2018 MLB Power Rankings: April update

Frankly, it’s too early to make major changes to our power rankings. Let this serve as the requisite reminder that the season is only ~10% done, and all reactions right now could be classified as overreactions.

That said, nearly three weeks’ worth of games is all we have to go on right now, and there have already been a few teams to make our preseason rankings look silly.

Some players/teams have no reason to worry (Nationals, Cubs), and some have truly changed our minds (Mets, Orioles). There’s so much baseball left to be played, however, so just like our preseason edition, these newest rankings will also look laughable as early as next month.

It’s always fun to take a snapshot of the current order of teams though, especially when it means we get to move the Yankees down in the rankings.

Without further ado, here’s our mid-April update to the 2018 MLB Power Rankings.

CLICK HERE FOR THE FULL 2018 MLB POWER RANKINGS