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Mike Rizzo details the rehabilitation process for Bryce Harper to return for Nationals

Mike Rizzo details the rehabilitation process for Bryce Harper to return for Nationals

When Bryce Harper went down Saturday night during the Nationals' game against the San Francisco Giants, everyone in D.C. stopped breathing for a moment. This was true even for Nats GM Mike Rizzo.

"We've all felt it," Rizzo said. "You get that little pit in your stomach and it's the same feeling I had when [Wilson] Ramos went out."

RELATED: HOW JUDGE COULD HELP NATS KEEP HARPER IN WASHINGTON

The Nats' star right fielder was running out a ground ball to first base when his left leg hit a slippery base, causing his knee to hyperextend. Harper immediately went down and grabbed his knee in agony. He eventually had to be helped off the field.

The team has been plagued with injuries this season, from the bullpen to outfielders.

After the initial shock of seeing one of his best players go down with what could have been a season-ending injury, Rizzo told the Sports Junkies he went in 'GM mode.'

"You immediately go to GM mode. We immediately called our farm director, Doug Harris, and made arrangements to get Michael Taylor on a plane. Pull him out of the game in double A, get him on a plane and bring him here because we knew that we needed a player that next day. You know, you gotta change gears quick."

"Then I went down to see Harp in the clubhouse. When I saw him walking up the stairs from the dugout to the clubhouse, I was a little bit relieved. You never know with those injuries. Until you get the MRIs, until you see maybe a day or two later what transpired in there, you have to be cautiously optimistic, I guess that it wasn't an [Adam] Eaton type of thing where you knew immediately that he was gone for the season."

While everyone was waiting to see the severity of Harper's injury, Mike Rizzo and his team were making a game plan.

"You go into your evaluation mode. You look at the depth of your roster. What's next? You get the cabinet together, we were all in the GM box watching the game, so we were all together and kind of put our heads together to try to come up with a plan.

"If it's a light injury, if it's a year-ending injury, what do we do? What are the plans? And you know, you put plans together. If I'm not mistaken it was like the first inning or second inning or something like that. It was early in the game, so we had three hours to lament over it and think about what we're trying to do and put a game plan together kind of on the fly. We literally had Michael Taylor flying into D.C. later that evening so we kind of had to turn things around pretty quickly."

Now that the GM knows Harper's injury is a significant bone bruise, what steps does the team take to get him back on the diamond as soon as possible?

"If I had a time frame for you, I would give it to you. But there's no sense of putting on a time frame because the injury, the bone bruise, has to heal before he can do any type of rehab, stimulated rehab, baseball activities. He's not doing anything below the waist.

"He's doing his workout programs. He's doing all his weight work, all his cardio, all the things he has to do above the waist. But, we don't want him weight-bearing impacting with running and hitting and spinning, you know when you stick a swing and that type of thing, until he feels much much better and he's asymptomatic with the pain in his knee."

Rizzo said Harper will eventually progress to an AlterG treadmill, an anti-gravity treadmill that speeds up the rehabilitation process by supporting as much or as little body weight as needed.

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Nationals Game 5 meltdown yet another reminder why D.C. can't have nice things

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Nationals Game 5 meltdown yet another reminder why D.C. can't have nice things

On Thursday night, a Washington, D.C. pro sports team did something Washington, D.C. pro sports teams are very good at doing: fall short of making a league or championship game.

The Nationals' disastrous fifth inning against the Cubs in Game 5 of the National League Divisional Series was the beginning of the end, not to mention yet another in a long line of disappointing playoff results for Washington, D.C. sports teams.

You see, Washington, D.C. is the only city with at least three major pro sports teams to not have a single one make a conference or league championship game since 2000.

To make matters worse, Washington, D.C. sports teams have now lost 16 consecutive playoff games in which a win would've advanced the team to the conference or league championship. 

Think about that for a second. Four teams. Zero conference championship appearances since 1998. 

Here's the list.

Washington, D.C. sports fans are not greedy. We can't be. We've had some very good teams recently, with the type of talent, coaching and intangibles needed to win a championship. 

TRY THIS: 20 THINGS DC SPORTS FANS SHOULD BE HAPPY ABOUT. YES, HAPPY.

The last time a major Washington, D.C. pro sports team won a world championship was in 1992 when the Redskins won Super Bowl XXVI.  The last time a major Washington, D.C. pro sports team even made a conference championship game was in 1998, when the Capitals advanced to the Eastern Conference Final, defeating the Sabres to advance to the Stanley Cup Final.

Washington, D.C. isn't allowed to have nice sports things.

Sure, we have great players and great teams, but when the playoffs roll around, all the nice things go away. We aren't privy to plucky upstarts who run the table and we aren't privy to dominant teams that make long postseason runs.

Washington, D.C. will have its day, eventually. Sure it may only be a conference championship appearance, but for us, that's fine. We don't expect world championships. We just want something to get invested in.

Early playoff exits are rarely worth the investment.

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With contractual decisions looming, Nats missed chance at stress-free World Series run

With contractual decisions looming, Nats missed chance at stress-free World Series run

"This is the year."

That's the motto for almost every D.C. sports fan when their team is headed for the postseason.

The Nats led a weak NL East the entire season and clinched a spot to play October baseball early into September.

RELATED: COUNTLESS ERRORS DOOM NATIONALS IN SEASON-ENDING LOSS

The team overcame the obstacle of being plagued with injuries and with pitchers like Stephen Strasburg and Max Scherzer having a strong bullpen to back them up, the stars were aligning for the team to go all the way.

But now with players like Bryce Harper and Daniel Murphy having contracts up for grabs in 2019, Nationals reporter Chelsea Janes says 2017 was really the last chance for the team to win a stress-free title.

"I think those questions you've raised like Bryce [Harper's] contract, [Daniel} Murphy may be leaving, you know Rizzo's contract's up after next year, I think those are the things they didn't have to deal with this year that made this such a free chance," Janes said on the Sports Junkies Friday.

"It was a free chance to just feel good and do it now and not have everyone say this is your absolute last chance, and next year it's their absolute last chance for a little while, I think."

"I mean they're not going to be awful in '19, but they're going to be different and I think they've sort of wasted their free pass here and there's legitimate and kind of unrelenting pressure on them next year to make it happen."

It's hard to make sense of what a team will look like one day after a devastating series loss. One thing that is fairly certain is that time is ticking for the Nats to make it happen with arguably the most talented group of players they've ever had.