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Nats' reliever Casey Janssen ready for big step in rehab


Nats' reliever Casey Janssen ready for big step in rehab

Reliever Casey Janssen made an appearance at Nationals Park on Wednesday as he trained with teammates in anticipation of his first minor league rehab assignment with Single-A Potomac the following night.

The right-hander has been recovering from right shoulder tendinitis, progressing through a throwing program in Viera, Fla. He is now ready for the next step as he works his way towards making his delayed Nationals debut.

Janssen said he still needs to work on a few things before he will be ready to pitch for the Nats.

"[My stuff] is not major league ready, which is annoying for me, but I’m getting there. It’s good to compete, good to get out there and face hitters and stuff like that. But still need my velocity to pick up a couple ticks and just get things a little bit more sharp with the breaking stuff. But come up here, get a few more outings in and see where I’m at.”

Manager Matt Williams believes the velocity will come back soon.

"I don’t think we’re concerned about it. That’s part of the progression. Once you had an issue and get shut down a while, you have to build strength and that strength comes from competitive innings," he said.

Janssen said he feels much like he usually does when games begin in spring training. He knows he is close, but is trying to stay patient while he finishes his recovery.

“It’s frustrating when you’ve worked the whole offseason to have a healthy spring training and to have a healthy season. I definitely didn’t draw it up to make it look like this," he said. "So that’s disappointing. It’s disappointing to not be here helping. But you’ve just got to deal with it, get through it, get back as fast as you can and try to help this team win some games.”

Janssen expects to throw one inning on Thursday for the Potomac Nationals and from there take several days off before pitching again. He needs to get to the point where he can pitch on back-to-back days.

That is all a matter of building strength, as Janssen believes the discomfort in his shoulder has subsided to the point where it will not return and crop up later in the year.

“I think it’s gone. I guess you never know. But I do think it was one of the those things that once you got past a certain stage in it, I think it just becomes something you’ve done your whole life. By no means do I need to be 100 percent pain-free everywhere. We’ve learned to pitch with a little bit of something. But at that point in spring training, I knew it was something that would be tough to get through for a season.”

Janssen signed with the Nationals on Feb. 2 after eight years with the Toronto Blue Jays. He holds a 3.52 ERA in 389 career appearances.

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Did Max Scherzer's dance moves cause the Junkies' broadcast to lose power?

USA Today Sports

Did Max Scherzer's dance moves cause the Junkies' broadcast to lose power?

Watching Max Scherzrer rack up Ks during a game is a usual sight for fans.

Dancing is not.

On Wednesday while the Sports Junkies were broadcasting at Nats Spring Training in West Palm Beach, we got a taste of what the back-to-back Cy Young Award winner has to offer on the dance floor. 

With just about a week left until their season kicks off, manager Dave Martinez hired a DJ for the day's workout, saying he wanted to "turn it up a notch." 

Well he turned it up a few too many notches, causing the back end of the complex where the Junkies were broadcasting to lose power.

While the Junkies were put in a pickle because of said DJ, we were able to get a glance of Scherzer dancing to Drakes' "God's Plan."


It's nice to see the usually lazer-focused pitcher let loose.

While Scherzer's dance moves didn't actually cause the Junkies to lose power, it's nice to think they were too much for the ballpark to handle. 

106.7 The Fans Sports Junkies simulcasts on NBC Sports Washington every weekday morning from 6:00 to 10:00 am ET. You can stream the Sports Junkies right here

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The sound of Bryce Harper's first spring training HR is beautiful


The sound of Bryce Harper's first spring training HR is beautiful

It's that wonderful time of year again — when baseball teams flock to warmer climates for spring training and the regular season is practically around the corner — and Bryce Harper is already killing it.

It took the Washington Nationals a few games to brush away their offseason cobwebs and get back into gear, but since the beginning of March, they're riding a five-game win streak as of Sunday the 4th.

They are 6-4-1 in spring training going into Monday's matchup against the St. Louis Cardinals.

Since Thursday, the Nats have taken down — in order — the Atlanta Braves, New York Mets, defending World Series champion Houston Astros, the Detroit Tigers and the Mets again. Sunday's 6-2 win against the Tigers was in large part thanks to Harper's bat, as the star of the team drilled his first home run of spring training. 


Turn up the volume for this one because the sound of Harper's contact with the ball is just beautiful — and perhaps enough to get you pumped for the March 29 opener.

Harper blew this ball away in the bottom of the third for a two-run homer with Howie Kendrick on base. He also had a single in the fourth and finished the game with three RBI.

Gio Gonzalez was the winning pitcher for the Nats.