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Need to Know: Five free agents the Redskins should bring back

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Need to Know: Five free agents the Redskins should bring back

Here is what you need to know on this Wednesday, January 13, 62 days before the start of NFL free agency.

Five free agents the Redskins should bring back

QB Kirk Cousins—He will not hit the open market. If he is not signed to a long-term deal by the March 7 deadline, the Redskins will put the franchise tag on him.

OLB Junior Galette—This should be a fairly easy one. Galette may not sign a deal for the veteran minimum like he did last August but he wants to return and likely will sign a team-friendly deal. If you have a question about what will happen to Preston Smith or Trent Murphy if Galette is on the team, the answer is, “You can’t have too many pass rushers.”

FB Darrel Young—Sure, he only played 112 snaps on offense all year. But he played on all four of the major special teams units and that should not be overlooked. Even of you don’t need a fullback often you do need one occasionally and Young is a good person to have on the team.

ILB Mason Foster—It would not be surprising to see Keenan Robinson move on as a free agent so the Redskins would be well advised to keep Foster around. He’ll be 27 in March, right in the wheelhouse for a McCloughan free agent, and he did a good job starting five games at the end of the season. They will know what they’re getting as they know he has been a solid locker room presence. Moe linebacker is a position they might want to upgrade but Foster can be plugged in until a draft pick can learn the position.

NT Terrance Knighton—Perhaps some expected a dominant force wreaking havoc in opponents’ backfields. They didn’t get that from Knighton but they did get a solid job from him as a nose tackle. The Redskins will probably pay more than some would like for him but large bodies who can move like he can are rare and therefore they are at a premium.

Timeline

—The Redskins last played a game three days ago. It will be about 242 days until they play another one.

Days until: NFL combine 42; NFL free agency starts 62; 2016 NFL draft 106

In case you missed it

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Three plays that show why the Redskins' screen game is so effective

Three plays that show why the Redskins' screen game is so effective

By Ryan Wormeli

The Redskins eked out a close win at home on Sunday, coming away with a 26-24 final over the 49ers. One of the keys to the team's success on offense was their effective screen game. 

Doc Walker says running back Chris Thompson is the best in the NFL at catching screens and turning them into big plays. Still, he knows it takes more than just one great player to find success in the screen game.

On Redskins Gameplan, he turned to the film to break down three big plays from Sunday's victory, highlighting the offensive line in giving Thompson the room he needed to make something happen.

Play 1: Recievers getting in on the "Block Party"

Nearly half of the Redskins on the field for this play found themselves with someone to block. Walker points out how active the big guys are, shouting out Brandon Scherff and Shawn Lauvao in particular. The receivers get some shine too, with Doc even pointing out, "You know you gotta give 11 some credit on that."

RELATED: LATEST 6 NFL POWER RANKINGS

Play 2: Trent Williams just keeps looking for guys to block

With the Redskins deep in their own territory, they once again call for a screen pass, and you know Doc gets really excited to see the big fellas move.

"Now watch the big uglies, downfield. Agile! Hostile! Getting after it! Staying on their feet, no belly floppers," exclaimed Walker. "That's the key to it."

Play 3: Brandon Scherff redeems himself later in the drive

Brandon Scherff started off this important drive with a holding penalty, costing his team valuable yards. He then saw the screen pass as an opportunity to make it up to his teammates, and he takes full advantage.

Doc has just one thing to say for players staring down an angry Brandon Scherff.

"You, my friend, are in trouble."

RELATED: WEEK 7 STATE OF THE 'SKINS

The Redskins probably hoped their game against the winless 49ers would be a bit more comfortable than a 26-24 victory. Still, when they found themselves in a dogfight, they were able to rely on their quality screen game to get them big yardage when needed, and it helped them come out with a big Week 6 win.

For more segments like this, tune in to Redskins Gameplan at 6 p.m. on Thursday.

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All about the Lisfranc injury, the injury that Jonathan Allen is now dealing with

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Bob Youngentob

All about the Lisfranc injury, the injury that Jonathan Allen is now dealing with

Whether you're a medical expert or not, odds are that when you saw the words "Lisfranc injury" next to the words "Jonathan Allen," you had an inkling that wasn't a good thing. Unfortunately, that inkling was right.

On Tuesday, it was reported that Allen, who was originally expected to miss about a month, will actually be sidelined for the rest of the season because of the Lisfranc issue that popped up in Washington's game vs. San Francisco. So, what's the deal with this injury?

Here's some information on the ailment that ended the first-round pick's first year with the Redskins.

MORE: UPDATED NFL POWER RANKINGS — 'SKINS REMAIN IN TOP 10

What part of the foot is affected by a Lisfranc injury?

OrthoInfo.org says that a Lisfranc injury occurs when bones "in the midfoot are broken or ligaments that support the midfoot are torn." They're common with football players because often times they happen when one player steps on the foot of another, or when a player's cleat doesn't release normally from the field.

What's the recovery from a Lisfranc injury like?

Players affected by a Lisfranc injury can opt to take the surgery route or recover without surgery. According to Ian Rapoport, though, Allen has chosen to undergo surgery.

After the operation, Allen will probably stay off the foot for at least a month and a half or two months. He'll then be allowed to slowly bear weight on it, and eventually, the screws should be removed.

Reputable NFL doctor Robert Anderson said in a 2013 interview that the overall process usually takes five or six months. However, as is the case for most surgeries, recovery time does vary.

RELATED: WASHINGTON IS VISITING AN MVP FAVORITE IN PHILLY

What other NFL players have had a Lisfranc injury in the past?

As mentioned earlier, this isn't an uncommon injury in the NFL. Here's a sample of guys who've had it in the recent past:

  • Matt Schaub
  • Le'Veon Bell
  • Jake Locker
  • Morgan Moses (his rookie year was also ended by one)
  • Maurice Jones-Drew
  • Santonio Holmes
  • Jimmy Smith
  • Dwight Freeney

Some guys, like Bell and Freeney, emerged from the injury and continued to improve. But others, like Locker and Holmes, had major difficulty coming back from it.

Can a Lisfranc injury linger?

It sure can, and that's obviously something the Redskins are really, really hoping won't happen with Allen. A study published by the University of Pennsylvania reported that more than 90 percent of players who suffered a Lisfranc injury resumed playing within 15 months (Allen should apparently come back much sooner) and saw no noticeable decrease in performance.

With that being said, arthritis can flare up in the foot. In addition, players can still feel pain long after surgery and long after their return to action. So this is clearly a tricky thing and something that may affect the talented defensive lineman for a long time to come.