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Kelly Oubre, Jr. on depression, anxiety and his own battles with mental health

Kelly Oubre, Jr. on depression, anxiety and his own battles with mental health

Kelly Oubre, Jr.'s life has been defined by overcoming profound obstacles to do amazing things. At just nine years old while growing up in New Orleans, LA his family was uprooted due to Hurricane Katrina. The historic natural disaster produced dramatic changes in his life from where he lived - they moved to Houston, TX - to the very structure of his family.

Through it all, Oubre developed into one of the top basketball recruits in the country, a hyped freshman at the University of Kansas and then a first round pick for the Washington Wizards.

As Oubre's basketball career has steadily trended upward, the acclaim has followed. He has money, fame and by all accounts a bright future. But underneath it all are demons he battles periodically.


NBA stars DeMar DeRozan and Kevin Love recently shared their struggles with depression and anxiety. Oubre has his own story of mental health to tell.

The Washington Wizards forward pulled the curtain back in an interview on our Wizards Tipoff podcast, describing issues he has dealt with that even those who are around him daily may not be aware of. 

Oubre has a lot on his mind. At just 22 years old, he is a rotation piece on one of the best teams in basketball and his role is expanding. With that comes increased responsibilities and accountability for mistakes.

All while growing into himself as a man and a person, he is trying his best to succeed in a lucrative, high-pressure industry while millions are watching. It's not easy.

"A lot of people are coming out with things about mental health. I feel as if, yeah man I've suffered through a lot of things in my life. I've been through a lot of things," he said.

"I can definitely relate to it all... I'm really good at keeping a poker face because when I was growing up my dad always told me 'don't let anybody see you weak.' Nobody sees that I'm weak, but deep down inside I am going through a lot. Hell is turning over."


DeRozan and Love telling their stories has made Oubre think more about his own. DeRozan spoke of his battles with depression in an interview last month with the Toronto Star and Love followed up with his own story of anxiety and panic attacks in the Players' Tribune.

Oubre says both of their accounts hit close to home.

"That s--- is serious," he said. "I just go into a quiet place and breathe, man. Just being mindful is the only way I know how to get through any anxiety, any depression or anything like that."

Oubre says his issues are partly rooted in his quest to be great. He sets high expectations for himself and has difficulties dealing with falling short.

He is a young player prone to mental mistakes due to inexperience and admits he's harder on himself than he should be. The internal struggle "can get overwhelming," he says.

Oubre thinks there are many out there who don't see the true grind of professional sports and what athletes are actually up against, both physical and mental. Through social media and from the stands, Oubre hears things from fans all the time that suggest many miss what is really going on.

Everyday problems are compounded when put under the microscope of bright stadium lights and the relentless news cycle.

"We're normal human beings. We face a lot more adversity, a lot more problems... It's a little bit more amped up, we just can't show it," he said. "I feel like people who are on the outside looking in don't really understand because they see us as superheroes, but we're normal people, man. We go through the issues that normal people go through times 10."


Things are changing quickly in Oubre's life. He is three years into his NBA career and one year away from the end of his rookie contract with the Wizards. Two summers from now, he could make enough money to set his family up for generations.

To remember where he came from, all Oubre has to do is look into the stands at Capital One Arena, just a dozen or so rows to the right of the Wizards' locker room tunnel, where his father Kelly Oubre, Sr. sits for every game. Oubre, Sr. keeps a close eye and gives advice and discipline where needed.

Last spring, when Oubre, Jr. was suspended for Game 4 of the Wizards' playoff series against the Boston Celtics, he stayed at home to watch the game with his father. Each time Oubre, Jr. celebrated big plays by his teammates, his father reminded him that he should be there and not at home on the couch watching on TV.

After a recent game where Oubre had a poor shooting night, his father pulled him aside near the locker room for a chat before Oubre had even changed out of his jersey.

Oubre, Sr. helped his son get through the aftermath of Hurricane Katrina and he continues to be a guiding light in his life.

"It's just that peace of mind, that mental stability he gives me just by seeing him. He doesn't even have to say anything. I just see him," Oubre, Jr. said. "I feel like we've been through it all. This little piece of adversity, it's not going to hurt me. I will be able to get through it. He's definitely like a crutch that I use to stand on in this life, man."

"Mental health is definitely something that he always preaches. He worries about me keeping my head. Obviously, you know, I'm crazy as hell. I just love him because he's there and he wants to see me be great."

You can hear the full interview with Kelly Oubre, Jr. on our Wizards Tipoff podcast right here:

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What are Bradley Beal's chances of earning All-NBA?

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What are Bradley Beal's chances of earning All-NBA?

Bradley Beal has been indispensable for the Wizards this season with John Wall having missed 33 of their 70 games, or nearly half of their schedule so far. Beal's numbers are up in several categories from last season and he earned his first All-Star selection as a result.

Becoming an NBA All-Star is very difficult. Usually, about six guards per conference are picked each year. Being All-NBA is even more exclusive, as only six guards are selected from the entire league.

Wall has done it before and Beal may be in position to accomplish the feat himself this season. As of now, Beal could be considered on the bubble for third-team All-NBA.


It is an extremely competitive race and there are several locks to earn the honors. At this point, guys like James Harden and Russell Westbrook should get in easily. But after that, the next four spots are hard to sort out.

Based on his numbers, Damian Lillard of the Blazers should be a shoe-in. He is the best player on the third-place team in the Western Conference and is second among all NBA guards in points per game (26.6). He is also averaging 6.5 assists and 4.4 rebounds. He has already been All-NBA twice in his career and should get his third nod after this season.

DeMar DeRozan of the Raptors is probably the next-most likely to get in. He has led the top team in the Eastern Conference, was an All-Star starter in February and got his first All-NBA selection last year.

After those is where it gets interesting. The reason why is injuries. Stephen Curry in any other year would be a guarantee for All-NBA, but as of now he has played just 50 games. Consider that the NBA requires a player to appear in 58 games or more, or 70 percent of his team's games, to qualify for statistical leaderboards. 


Curry has returned to practice, but due to health and possibly rest down the stretch of the season, there is a chance he doesn't hit the 58-game threshold. That may present an interesting question for the voters.

Kyrie Irving of the Celtics is also hurt. He has played in 60 games with 11 left on Boston's schedule. The same goes for Jimmy Butler of the Timberwolves. He is rehabbing a torn meniscus and currently has only played 56 games. 

Chris Paul of the Rockets has appeared in 53 games due to injuries. Though his numbers could put him in the All-NBA conversation, Devin Booker of the Suns has played in just 54 games.

If injuries do preclude Curry in particular from getting in, then the door could be open the door for Beal. He would then have to beat out guys like Victor Oladipo of the Pacers, Irving, Butler and others.

Setting aside the most likely three to get All-NBA - Harden, Westbrook and Lillard - and Curry, let's take a look at how Beal stacks up statistically to the rest of the pack. 

Bradley Beal - 23.3 ppg, 4.7 apg, 4.5 rpg, 1.2 spg, 46.3 FG%, 37.4 3PT%

DeMar DeRozan - 23.7 ppg, 5.1 apg, 4.0 rpg, 1.1 spg, 46.1 FG%, 32.4 3PT%

Victor Oladipo - 23.3 ppg, 4.2 apg, 5.2 rpg, 2.3 spg, 47.1 FG%, 36.6 3PT%

Kyrie Irving - 24.4 ppg, 5.1 apg, 3.8 rpg, 1.8 spg, 49.1 FG%, 40.8 3PT%

Jimmy Butler - 22.2 ppg, 5.0 apg, 5.4 rpg, 1.9 spg, 47.3 FG%, 35.6 3PT%

Devin Booker - 24.9 ppg, 4.7 apg, 4.5 rpg, 0.9 spg, 43.2 FG%, 38.3 3PT%

Chris Paul - 18.8 ppg, 7.9 apg, 5.6 rpg, 1.7 spg, 45.9 FG%, 38.5 3PT%


As you see, not a whole lot is separating those guys. It may come down to team performance and other factors.

Working in Beal's favor is that he's been the most durable of the bunch. He has played in every one of the Wizards' games this season.

Beal has also helped keep his team in contention despite Wall's absence. The Wizards are on pace for 47 wins, not far off their 49 victories last year, and Beal has been the biggest reason.

But Irving's case is helped similarly by all the injuries in Boston, including to Gordan Hayward. He has been the best player on the second-best team in the Eastern Conference.

Oladipo has led the Pacers to an impressive season despite not having another All-Star in the lineup. DeRozan, Beal, Irving and Butler have better supporting casts.


Say injuries do work against Curry, Paul, Irving and Booker. And assume DeRozan is safely in as the fourth guy behind Harden, Westbrook and Lillard. That could mean Beal gets in alongside Oladipo.

If Curry, Paul or Irving get in despite missing double-digit games, that would probably bump Beal out of the mix. Oladipo has slightly better numbers and has drawn lots of acclaim for being the best player on a surprise Pacers team and he's no guarantee himself.

Beal has 12 games left to prove his case and clearly a lot of factors are in play, but the idea of him making All-NBA for the first time is not out of the question.

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Wizards at Spurs: TV, live stream and radio info, things to watch

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Wizards at Spurs: TV, live stream and radio info, things to watch

Bradley Beal, Otto Porter, Kelly Oubre, Jr. and the Washington Wizards battle LaMarcus Aldridge, Rudy Gay, Tony Parker and the San Antonio Spurs on Wednesday night.

Here is all you need to know: TV, live stream and radio info, tip-off time, plus three things to watch:


Where: AT&T Center
Tip-off: 9:30 p.m.
TV: NBC Sports Washington (pregame coverage begins at 8:30 p.m.)
Live stream: NBCSportsWashington.com
Radio: 1500 AM

Wizards are trending up

The Wizards have had some steep ups and downs in recent weeks. They lost three in a row from Feb. 28 through March 4 and that turned into five losses in seven games, their worst stretch since John Wall injured his left knee. But now, with two straight wins, the Wizards appear to be in good shape. They have won four of their last six games and all of those wins came against teams currently holding playoff spots.

The Wizards enter Wednesday night sitting fifth in the Eastern Conference. They have been off the past three days and during that break the Pacers won a game and pushed ahead into fourth. The Pacers play the Pelicans on Wednesday, while the third-place Cavs battle the Raptors and the sixth-place Sixers see the Grizzlies.


Tough place to play

The Wizards head to Texas hoping to win in San Antonio for the first time since 1999. Yes, you read that right: 1999. Like, back when Limp Bizkit was a thing. It has been 19 years and 17 straight losses at the Spurs for the Wizards.

Washington has had trouble with the Spurs in general in the past two decades, as have most teams. The Spurs have won 20 of their last 23 matchups overall and won 17 straight from 2006 through 2015. The Spurs under head coach Gregg Popovich have been among the most consistent winners in all of sports and the Wizards have had trouble cracking the code.


Spurs are still getting it done

The Spurs are currently sixth in the Western Conference despite having a slightly better record than the Wizards. They have gotten this far despite their best player Kawhi Leonard missing all but nine games this season. It is a remarkable feat and one that could very well win Popovich another Coach of the Year award.

In Leonard's absence, many have stepped up. LaMarcus Aldridge has put in an All-Star season with averages of 22.7 points, 8.4 rebounds and 1.1 blocks per game. Rudy Gay has enjoyed a nice bounceback season with 11.2 points and 5.0 rebounds per game. And Pau Gasol is still making an impact with 10.4 points and 8.2 rebounds per game.

Really, though, it's all about their defense. The Spurs boast the lowest opponents points per game average (99.0) and the third-best defensive rating (104.1).


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