49ers

Brian Hoyer: Yoga, meditation 'has really helped me'

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AP

Brian Hoyer: Yoga, meditation 'has really helped me'

"It's something that I feel has really helped me."

49ers quarterback Brian Hoyer is buying what his head coach is selling.

On Wednesday, the San Francisco Chronicle's Eric Branch wrote a story about how Kyle Shanahan practices meditation and yoga to deal with the stress and rigors of his job.

Hoyer was asked about the topic Wednesday morning on KNBR 680.

"It's something that I really enjoy because it's about being mindful and being in the moment," Hoyer said. "And in this profession, you can get so caught up and so wrapped up and there's pressure all the time.

"And that's not a way to live life. So, it's about being where you are. So when I'm at home, I'm at home with my wife and kids and I'm enjoying that time. And when I'm at work, I'm here at work and working and taking time to meditate and just kind of clear your head.

"And as far as the yoga -- it's something that we do weekly and I think it's great not only for the mental aspect, but to stretch out and get some of that type of work involved into your routine.

"It's very what you might call 'new school' ... for me as a quarterback, of course I have to lift and be strong and be able to take hits. But I also need to be flexible enough to be able throw the football and be able to move around.

"You would train your body, why wouldn't you help train your mind, too? We have an app on our phone and you can go to it when you need it. I try to do it every day -- sometimes there's not always enough time in the day."

And in case 49ers fans weren't aware of this:

“In the offseason, I’m much more mellow, and in the season, I’m very intense,” Shanahan told The Chronicle. “That does help you to a degree. I think that’s one of those things that can make you successful.

"But once you cross that line, you’re thinking too much. You need something to help balance you out. Those type of things have always helped me.”

49ers inactives: Marquise Goodwin, Dante Pettis won't play vs. Saints

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USATSI

49ers inactives: Marquise Goodwin, Dante Pettis won't play vs. Saints

The 49ers' receiving corps will be thin Sunday against the New Orleans Saints. 

Marquise Goodwin (knee, foot) and Dante Pettis (knee) were among San Francisco's inactive players heading into Sunday's game in New Orleans, leaving the 49ers with just four active wide receivers for Week 14. 

Goodwin and Pettis were listed as questionable heading into Sunday after practicing on a limited basis Friday. None of the other inactives were much of a surprise, given the 49ers' log jam at running back and known injuries to safety Jacquiski Tartt and defensive tackle Jullian Taylor. 

[RELATED: 49ers' pass rush returns to 'fun' style of play vs. Saints]

Left tackle Joe Staley will be active for the first time since Week 9 after undergoing surgery to repair a fractured and dislocated finger. It will only be Staley's fourth game this season, as he also missed much of the season with a broken fibula. The 49ers' active-roster decisions, then, should provide Staley some cover. 

The 49ers will hope he doesn't need it against Cam Jordan and the Saints' formidable defense. 

49ers' pass rush returns to 'fun' style of play vs. Drew Brees, Saints

49ers' pass rush returns to 'fun' style of play vs. Drew Brees, Saints

NEW ORLEANS – The 49ers’ pass rush can once again be a factor this week.

The 49ers went into their Week 13 game against the Baltimore Ravens knowing they had to make some dramatic changes with their style of getting after the quarterback.

After all, they could not be so aggressive, as 49ers defensive line coach Kris Kocurek teaches, because of the running ability of Ravens quarterback Lamar Jackson.

On Sunday, they can get back to normal against the passing attack of the New Orleans Saints with quarterback Drew Brees.

“Those guys want to get after the quarterback,” 49ers coach Kyle Shanahan said on the 49ers Insider Podcast. “I know the D-line. I know their coach. It was a tough week for them. But they rose to the challenge and played those techniques very well. I thought they did a very good job against Baltimore and stopping the run.

“And now this week, you still got to stop the run. It always starts with that, but you can play a little more of those techniques you’re used to, which I know they have a lot more fun playing and I know we have a lot more fun coaching it, too.”

It certainly will not be easy for the 49ers’ pass rush to get to Brees, who has been sacked just nine times on 249 drop-backs this season. Brees gets the ball out quickly, in order to neutralize the 49ers’ pass rush of Arik Armstead, Nick Bosa, DeForest Buckner and Dee Ford.

A week ago, the 49ers played a different style in an attempt to prevent big plays from Baltimore’s quarterback-driven run game. Buckner registered the team’s only sack, and that came for zero yards.

The 49ers gave up some rushing yards, but made adjustments in the second half to limit Baltimore to just three points in the final 30 minutes.

[RELATED: How will 49ers deploy running backs?]

“When you do that, you definitely have to change-up your fronts and play run-first at all times,” Shanahan said. “You got to almost play in a four-point stance and just control people instead of teeing off on guys and trying to go through them. I know last week was a frustrating week.”

The 49ers own the league's top-ranked passing defense, allowing just 134.2 yards passing per game. The 49ers rank second in the NFL with 45 sacks.