49ers

Ex-49ers tackle Joe Staley already has lost 50 pounds in retirement

Ex-49ers tackle Joe Staley already has lost 50 pounds in retirement

NFL offensive lineman are forced to hold onto a lot of excess weight. Given the size of players in today's league, tackles, guards and centers often check in at 300 pounds, many much heavier than that.

Joe Staley announced his retirement from the NFL back in April, and in an interview with ESPN's Emily Caplan, he explained that he's been able to shed off quite a few pounds -- 50 to be exact -- now that he's no longer on the 49ers' active roster.

"As an offensive lineman, you're always known as this big, humongous, unathletic blob," Staley said. "Offensive linemen get casted in a movie, and they're always 500 pounds. Then you get the opportunity to be healthy again, and all of the effort you used to put into football, you put into that. It gives you a focus once you retire. It's a little bit vain, but I'm starting to see abs that I've always wanted. And it's kind of exciting."

[RELATED: See Staley's motivational IG message for Bourne]

Staley is uniquely familiar with the sometimes grotesque methods utilized to gain weight fast, as the 13-year veteran switched positions while in college at Central Michigan. He initially was a tight end for the Chippewas, but had to add 80 pounds to his 6-foot-5 frame for the transition to offensive tackle.

"I had these premade weight-gainer shakes; they were probably 2,000 calories each," Staley said. "I'd wake myself up in the middle of the night, down that, go back to bed."

The 35-year-old said he already has dropped two pants sizes down to a 36, and has cut out much of the unhealthy items he used to consume to maintain his 300-pound frame.

If anyone needed some motivation to slim down, look no further than Staley's impressive transformation.

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NFL rumors: Seahawks 'talking to both' Everson Griffen, Clay Matthews

NFL rumors: Seahawks 'talking to both' Everson Griffen, Clay Matthews

Jadeveon Clowney no longer fits into the Seattle Seahawks' plans -- nor is he a consideration for the 49ers -- due to the free agent's salary demands. It's difficult to see a path in which he would return for a second season with the Seahawks -- that is, unless he significantly lowered those demands.

Nobody, including the Seahawks, is counting on that. Consequently, they reportedly have turned their attention to two other free agent pass-rushers: Everson Griffen and Clay Matthews.

NFL Media's Mike Silver reported Thursday that Seattle could soon come to an agreement with one or both of the veteran free agents.

"The Seahawks' price has come way down," Silver said. "Clowney's price, if anything, is above their original $15 million-plus offer. So, maybe the (Tennessee) Titans, but we'll see on Clowney. But yeah, Everson Griffen -- long career with the (Minnesota) Vikings -- and then Clay Matthews, who had I thought a pretty good year with the (Los Angeles) Rams after he was healthy after his long run in Green Bay. Two former (USC) Trojans who can get after the passer. They are talking to both and I think a move could come pretty quickly, at least with one of them."

Griffen was drafted by the Vikings in the fourth round in 2010 and has spent his entire career with the franchise up to this point, amassing 74.5 career sacks over that span. Matthews, meanwhile, spent the first 10 seasons of his career with the Packers before joining the Rams for this past season. He has totaled 91.5 sacks over 11 seasons, including 8.0 in 2019.

[RELATED: Bosa believes Kinlaw will 'kill it' in his 49ers rookie season]

Both Griffen and Matthews would present a significant upgrade for Seattle's pass rush, particularly considering Clowney is unlikely to be a part of it. The Seahawks' 28 sacks last season tied for the second-fewest in the NFL. Their adjusted sack rate also ranked 30th in the league, and that was with Clowney.

While Griffen and Matthews have both been productive, neither is the potential game-wrecker that Clowney is. Nonetheless, should Seattle add one or both of them, it should only make the Seahawks more competitive within the NFC West.

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49ers' Nick Bosa expects Javon Kinlaw to 'kill it' in rookie season

49ers' Nick Bosa expects Javon Kinlaw to 'kill it' in rookie season

Nick Bosa already had no doubts 49ers rookie defensive tackle Javon Kinlaw would be able to immediately compete in the NFL due to his strength.

And after taking part in an offseason of video meetings and seeing him for a short period of time on the 49ers’ practice field, Bosa is confident Kinlaw will not be overwhelmed mentally, either.

“Javon is a really good kid,” said Bosa, 22, who also happens to be 20 days younger than Kinlaw.

The 49ers selected Kinlaw with the No. 14 overall pick in the 2020 NFL Draft to, in effect, take the spot of DeForest Buckner, whom San Francisco traded to the Indianapolis Colts in the offseason for a first-round pick.

“He’s really hard-working in the meeting room,” Bosa said of Kinlaw. “He knows all his stuff really well. He doesn’t seem like a rookie out there. We’ve only been out to a couple of walk-throughs so far and he knows his stuff. He doesn’t look like a rookie.”

[RELATED: Bosa Bros have talked about possibility of playing together]

When Bosa said Kinlaw doesn't look like a rookie, he also means that his body type is impressive. Kinlaw is listed at 6-foot-5, 319 pounds.

“He’s one of the biggest humans I’ve ever seen in person," Bosa added. "That says a lot when you’ve had Arik (Armstead) and Buck on your team. I’m just excited for him to have this opportunity, and I think he’s going to kill it.”

[49ERS INSIDER PODCAST: Listen to the latest episode]