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Cal grad Ryan Murphy pushes car as part of Olympic swimming training

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Cal grad Ryan Murphy pushes car as part of Olympic swimming training

Ryan Murphy won three gold medals at the 2016 Rio Olympics, setting a world record in the process. After that, he returned to Cal only to add to a historical career.

As the timeline approaches three weeks until what would have been the 2020 Tokyo Olympics, Murphy understood he, along with other athletes, had to do their part in order to maintain safety during the coronavirus pandemic. 

“It was really challenging to have that maturity to realize that it’s not all about sports and we’ve got to protect our communities,” Murphy told Mike Tirico on NBC Sports’ Lunch Talk Live.

That doesn’t mean he’s not training, of course.

Murphy credited doing pull-ups on trees, running up hills and even pushing cars in order to stay in shape during a time like this as he preps for 2021. 

No, seriously:

The 2017 Cal grad finished his collegiate career becoming the fourth man in NCAA history to sweep both distances of one stroke all four years (the 100- and 200-yard backstroke).

He remains in Berkeley where he continues to train. 

NASCAR live stream: How to watch historic IndyCar doubleheader race

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USATSI

NASCAR live stream: How to watch historic IndyCar doubleheader race

Both NASCAR and IndyCar will be in action this Fourth of July weekend, and you can catch all the action on NBC.

First, IndyCar's GMR Grand Prix will be held on Saturday, July 4 on the road course at Indianapolis Motor Speedway, beginning at noon ET/9 a.m. PT.

Immediately following the IndyCar race will be NASCAR's Xfinity Series race, getting underway around 3 p.m. ET/12 p.m. PT.

Sunday will be the running of the Big Machine Hand Sanitizer 400 Powered by Big Machine Records, commonly known as the Brickyard 400 in the NASCAR Cup Series. That race will begin at 4 p.m. ET on Sunday, July 5.

Here's how to watch all three races on NBC:

IndyCar GMR Grand Prix
When: 
Saturday, July 4 at 12 p.m. ET/9 a.m. PT
TV: NBC
Live stream: NBC Sports

NASCAR Xfinity Series race
When: 
Saturday, July 4 at 3 p.m. ET/12 p.m. PT
TV: NBC
Live stream: NBC Sports

NASCAR Cup Series race
When: 
Sunday, July 5 at 4 p.m. ET/1 p.m. PT
TV: NBC
Live stream: NBC Sports

NASCAR's Bubba Wallace not target of hate crime, FBI investigation says

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NASCAR's Bubba Wallace not target of hate crime, FBI investigation says

After an emotional Monday at Talladega Superspeedway in Alabama, the FBI concluded African American NASCAR driver Bubba Wallace was not the target of a hate crime.

It appeared a noose was found in Wallace's garage stall at Talladega on Sunday, but an FBI investigation showed the garage door pull rope fashioned like a noose had been placed their months ago. This was well before Wallace's garage assignment.

Wallace, the only Black driver in NASCAR, was accompanied by every driver and pit crew Monday as he drove to the start line. After finishing 14th, he greeted fans for an emotional post-race interview, where he said the last week had been "hell."

Athletes like Steph Curry, LeBron James and many more rallied around Wallace on Monday. Wallace has been outspoken on racism in the sport and even helped push Confederate flags out of NASCAR events and off any properties of the sport.

More will come from this investigation, and Wallace will continue his fight to push racism out of the sport he loves.